Smoked Black Bean Cheesy Rice Casserole Rsc Recipes
CHEESY PORK, RICE AND BLACK BEAN CASSEROLE
This could also be made using chicken breast or beef. Adjust all ingredient amounts to taste, this complete recipe may be doubled. I also add in some recipe#186029 just to kick the flavor up even more! Use instant rice only for this recipe.
Provided by Kittencalrecipezazz
Categories Chicken
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 16
Steps:
- Season the pork cubes with salt and black pepper.
- Heat oil in a skillet; add in the pork and brown on all sides or until cooked through.
- Add in the onions, garlic and dried chili flakes (if using) the last 3 minutes of cooking.
- Transfer mixture to a greased 2 or 3-quart casserole dish.
- Add in all remaining ingredients (except the sour cream) mix with wooden spoon to combine.
- Bake in a 375 degree oven uncovered for 25-30 minutes or until the rice is tender.
- Sprinkle with shredded cheese; return to oven for 4-5 minutes or until the cheese is bubbley.
- Serve with sour cream on the side.
Nutrition Facts : Calories 1015.9, Fat 66, SaturatedFat 21.6, Cholesterol 163.3, Sodium 929.4, Carbohydrate 55.5, Fiber 9.3, Sugar 6.9, Protein 50.6
CHEESY BEANS AND RICE
After my dad had heart-trouble years ago, my mom adapted an old recipe to come up with this colorful all-in-one dish. It has been a favorite for a long time. Even our kids like it, and they can be quite picky! -Linda Rindels of Littleton, Colorado
Provided by Taste of Home
Categories Side Dishes
Time 50m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Cook rice according to package directions. Transfer to a large bowl; add the beans. In a nonstick skillet, saute onion in oil for 4-5 minutes. Stir in the tomatoes, chili powder and salt. Bring to a boil; remove from the heat., In a 2-qt. baking dish coated with cooking spray, layer a third of the rice mixture, cheese and tomato mixture. Repeat layers. Layer with remaining rice mixture and tomato mixture. , Cover and bake at 350° for 30 minutes or until heated through. Uncover; sprinkle with remaining cheese. Bake 5-10 minutes longer or until cheese is melted.
Nutrition Facts : Calories 306 calories, Fat 7g fat (3g saturated fat), Cholesterol 13mg cholesterol, Sodium 470mg sodium, Carbohydrate 47g carbohydrate (0 sugars, Fiber 9g fiber), Protein 15g protein. Diabetic Exchanges
SIMPLE BLACK BEANS WITH ROTEL MEAL
This was one of the first meals my boyfriend made for me when we first met and it's healthy too!! Nothing fancy about it but it's great if you want something really simple and tasty to make for a lunch or dinner.
Provided by Wine Thyme
Categories One Dish Meal
Time 15m
Yield 2 bowls, 2 serving(s)
Number Of Ingredients 4
Steps:
- Have cooked rice ready in 2 serving bowls. In a small saucepan, add the can of black beans and the can of Rotel and mix. Heat until it starts to boil and then it is done. If rice is not already hot, heat in microwave. Add bean mixture over rice with a large spoon or ladle. Top with shredded pepperjack cheese to your liking. Enjoy!
- Note: Instead of serving this over rice, you can spoon it over tortilla chips as nachos.
Nutrition Facts : Calories 210.5, Fat 0.9, SaturatedFat 0.2, Sodium 569.9, Carbohydrate 39.1, Fiber 12.5, Protein 13.7
BLACK BEANS, SAUSAGE AND RICE
Make and share this Black Beans, Sausage and Rice recipe from Food.com.
Provided by Daydasa
Categories One Dish Meal
Time 50m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- In a large family skillet with lid, heat oil on medium heat.
- Add onion, green onion and garlic; sauté until soft.
- Add sausage and Creole seasoning.
- Once sausage is slightly brown, add Rotel and black beans.
- Stir until just combined.
- Pour chicken broth into measuring cup and add water to measure 2 cups.
- Add 1-cup rice and broth, water mixture to skillet.
- Stir until combined.
- Bring to a boil, cover and reduce heat to a simmer.
- Cook until rice is cooked through and mixture is thickened slightly.
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