ULTIMATE TUNA MELT
Tuna Melt is the ultimate sandwich with a flavorful tuna fish mixture, slices of cheddar cheese, freshly sliced tomatoes all melted together in a skillet on a thick, crispy golden bread. This sandwich will literally melt in your mouth!
Provided by Alyssa Rivers
Categories Dinner Main Course
Time 15m
Number Of Ingredients 11
Steps:
- In a medium sized bowl combine the tuna, mayonnaise, celery, red onion, dijon mustard, parsley, salt and pepper.
- Butter each slice of bread. Putting the butter side down add the cheese on the unbuttered side. Add the tuna mixture on top. Top with tomato and additional cheese.
Nutrition Facts : Calories 409 kcal, Carbohydrate 15 g, Protein 17 g, Fat 31 g, SaturatedFat 17 g, Cholesterol 77 mg, Sodium 613 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
30 SIMPLE WAYS TO USE CANNED TUNA
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a tuna dish in 30 minutes or less!
Nutrition Facts :
SAUTéED TUNA BELLY
Tuna belly isn't just for sushi.
Yield 3 to 4.
Number Of Ingredients 5
Steps:
- 1 Pat the tuna fillet dry with a paper towel. Lightly salt and pepper both sides.
- 2 In a large skillet melt the butter over medium high heat. When the butter is completely melted and has stopped foaming, add the tuna. Reduce the heat to medium. Let cook for about 2 minutes.
- 3 Use a spatula and turn the tuna. Keeping the heat at medium, continue to cook another one to two minutes until slightly brown but leaving the interior of the fish still pink. Take care to not over-cook.
- 4 Serve immediately with a wedge of fresh lemon.
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- To make the pastry dough, beat the egg in a large bowl and add in the baking soda, olive oil, wine or cider and salt.
- Add in the flour, little by little, and when it gets too difficult to continue mixing with a fork, use your hands. It should be a soft dough (but not sticky). Make it into a ball and cover in plastic wrap for one hour at room temperature.
- To make the filling, heat about two tablespoons of olive oil in a heavy frying pan and cook the onions until soft and starting to caramelize. Add in the roasted red peppers and fry for another two minutes or so, and then add the tomato sauce.
13 CANNED TUNA RECIPES THAT SPELL HEALTHY DINNER — EAT ...
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5/5 (1)Published 2021-01-12Author Alyse Whitney
- Quick and Easy Italian Tuna Melt. Let's start with a classic: the warmest, gooiest tuna sandwich you can make at home with a can of tuna. It's got red onions, green olives, jarred pesto, tomatoes, and capers.
- Healthy Tuna Veggie Melts. Opt for this light, calorie-saving tuna melt by making your sandwich open-faced and adding extra vegetables: celery, sweet peppers, and chickpeas.
- Chickpea Tuna Salad. This is not your average sad desk salad. It is bursting with a rainbow of crispy, crunchy vegetables (red onion, cucumber, cherry tomatoes, red bell pepper, and arugula) which are added to the holy trifecta of quick pantry salads: tuna, chickpeas, and feta.
- Tuna Green Chile Zucchini Casserole. If you are paleo or doing Whole30, this zoodle-y, spicy take on a tuna noodle casserole may just become your go-to dinner recipe.
- Pasta Puttanesca. A weeknight dream recipe, this tuna pasta uses lots of zesty, flavorful ingredients to create a quick sauce for any pasta shape you have kicking around in your pantry.
- Tuna "Sushi" Stacks. Ditch the takeout menu and make these "sushi" stacks of rice, avocado mash, cucumber-mango salad, and canned tuna. There's even spicy mayo in there to get that sushi restaurant vibe at home.
- Mexican Chopped Tuna Salad. All the flavors of taco night in an easy, craveable tuna salad. It is customizable based on what you like in your tacos. Combine greens, avocado, black olives, corn, red bell pepper, tomatoes, cilantro, tuna, and black beans, with a Greek yogurt-based dressing for your new favorite dinner.
- Tuscan Tuna Sandwich. Tired of the usual tuna-mayo-celery combo in your sandwich? This picnic-ready upgrade has sun-dried tomatoes and kalamata olives mixed into tuna, which is then topped with avocado, cucumber, hard-boiled egg, arugula, purple cabbage, and feta cheese.
- Lighter Tuna Casserole. This retro casserole gets a modern makeover with a lighter, brighter take that is less saucy and has more vegetables. You'll still find cheese in this recipe, but it won't be in a richly overpowering sauce that hides the beauty of the tuna and pasta combo.
- Avocado Tuna Cakes. When you're dreaming of crab cakes but on a canned tuna budget, make these easy pan-fried tuna and avocado cakes. Cilantro, red onion, and lime juice keep them tasting fresh.
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- Spice-Rubbed Seared Tuna Steaks With Balsamic Reduction. Ahi tuna (also called yellowfin) is a firm-textured fish that stands up wonderfully to grilling.
- Grilled Tuna Steaks With Asian Sesame Crust. Restaurant-style grilled tuna steaks can be yours at home with this quick and easy recipe. Tuna steaks or fillets are marinated in a soy-ginger-sesame oil mixture, then coated in sesame seeds and cooked in less than 10 minutes on the grill.
- Lemon Pepper Grilled Tuna. You only need six ingredients and a 5 minutes of grilling to make this delicious lemon pepper tuna. It's a great choice on summer evenings when you don't want to sweat over a hot stove.
- Honey Lime-Glazed Grilled Ahi Tuna. Firm ahi tuna fillets are marinated for 30 minutes in a mixture of lime juice, garlic, and ginger, before taking a turn on the grill.
- Seared Black Pepper-Crusted Ahi Tuna Steaks. If you like peppercorn steak, give this black pepper-crusted ahi tuna a try. Season thick tuna fillets with a mixture of salt, coriander, paprika, and cayenne pepper, then coat with plenty of coarsely ground black pepper.
- Spicy Tuna Rolls. If you've always wanted to learn how to make sushi at home, here's your chance. It is easier than you might think to make spicy tuna rolls in your own kitchen and recreate one of the most popular Japanese restaurant orders.
- Spicy Tuna and Avocado Sushi Burger. This spicy tuna and avocado sushi burger requires barely any cooking and tastes like a spicy sushi roll. Fresh tuna chunks are dressed in an easy, creamy sauce and layered with avocado, cilantro, and crispy fried garlic onto buns made from leftover sushi rice.
- Grilled Spicy Tuna Steaks. Grilled spicy tuna steaks are a breeze to make. This recipe uses a marinade of lemon juice, cilantro, garlic, shallot, cayenne pepper, and cumin.
- Seared Tuna in Wasabi Sauce. Bright wasabi paste is typically served as a flavoring with sushi and sashimi. In this seared tuna recipe, it forms the base for a fantastic sauce that also includes white wine, butter, cilantro, and soy sauce.
- Grilled Tuna With Honey Mustard Marinade. Ready for the table in under 30 minutes, your family is going to love this flavor-packed grilled tuna entrée. The fish is quickly marinated in a sweet and zesty honey and mustard mixture, then flash-cooked over a hot grill.
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- Mediterranean Tuna Pasta. This tuna pasta is dressed with a salty blend of olives, capers and mozzarella cheese. Get Recipe.
- Avocado Tuna Salad. Skip the mayo and use avocado instead! Get Recipe. Ali's lightened-up take on the tuna noodle casserole with plenty of veggies.
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- Best Ever Tuna Salad Sandwich. I have yet to have a tuna salad sandwich better than this one. No kidding. You may find the ingredient list a little surprising, but believe me it works!
- Pasta with Tuna and Capers in White Wine Sauce. Super easy for a mid week meal, and packed with flavor. Get Recipe. Want more recipes with canned tuna and other canned seafood?
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- Tuna Tetrazzini Casserole. Spend an hour assembling and baking a one-pot tuna tetrazzini on the weekend, and you'll have an easy dinner to reheat on busy weeknights.
- Tuna Croquettes. Tuna croquettes are a budget-friendly alternative to crab cakes and make a tasty party appetizer. Make them a day ahead by sautéing the ingredients, then forming the mixture into patties to store in the fridge.
- Tuna Salad With Chopped Eggs and Dill. Tuna salad with chopped eggs and dill is a deli classic that makes an excellent picnic or potluck salad, or a nice light lunch.
- Easy Canned Tuna Fish Tacos. In less time than it takes to boil a pot of pasta, you can make these tasty tuna fish tacos topped with zesty lime crema for dinner.
- The Ultimate Tuna Melt. This is not your school cafeteria's tuna melt. The classic recipe gets a gourmet twist with this open-faced warm tuna sandwich that makes a satisfying lunch and takes just 20 minutes to assemble and bake.
- Hot Tuna and Egg Salad Rolls. Pack pickle-flavored tuna and egg salad into hot dog buns, and warm quickly in the oven, for an easy lunch that kids can eat on the go.
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- Tuna Corn Chowder. Use fresh or frozen corn kernels for this rich, creamy corn chowder with tuna, potatoes, onion, and scallions. It makes a tasty, tummy-warming lunch on chilly days.
- Parmesan Tuna Sandwiches. There has to be at least one tuna sandwich on this list. This is an upgraded tuna sandwich spread, with freshly shredded Parmesan cheese, Dijon mustard, and sour cream to add an extra tangy flavor.
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