Smashed White Bean And Spinach Quesadillas With Creamy Bbq Dip Recipes

SMASHED WHITE BEAN AND AVOCADO CLUB

Smashed White Bean and Avocado Club image

From Real Simple Magazine. Somtimes eating meatless meals feels really good. Makes 4 double decker sandwiches.

Provided by Japanese Delight

Categories Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

2 (15 ounce) cans white beans, rinsed and drained
2 tablespoons extra virgin olive oil
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
12 slices multigrain bread
1 small red onion, thinly sliced
1 seedless cucumber, thinly sliced (peeled, if desired)
1 (4 ounce) container radish sprouts or 1 (4 ounce) container broccoli sprouts
2 avocados, pitted and thinly sliced

Steps:

In a medium bowl, combine the beans, oil, salt, and pepper.
Roughly mash the mixture with the back of a fork.
Place 8 of the bread slices on a work surface.
Divide the mashed beans among the slices.
Top with the onion, cucumber, sprouts, and avocado.
Stack the open-faced sandwiches on top of one another, avocado-side up, to make 4 double-decker sandwiches. Top with the remaining 4 slices of bread.
Slice each sandwich in half, if desired, and serve.
Tip: You can make this quick sandwich even more quickly by using store-bought hummus in place of the smashed white beans.

Nutrition Facts : Calories 496.5, Fat 22.4, SaturatedFat 3.3, Sodium 239.6, Carbohydrate 60.9, Fiber 18.3, Sugar 2.7, Protein 19.2

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