Smashed White Bean And Avocado Club Recipes

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SMASHED WHITE BEAN AND AVOCADO CLUB



Smashed White Bean and Avocado Club image

From Real Simple Magazine. Somtimes eating meatless meals feels really good. Makes 4 double decker sandwiches.

Provided by Japanese Delight

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

2 (15 ounce) cans white beans, rinsed and drained
2 tablespoons extra virgin olive oil
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
12 slices multigrain bread
1 small red onion, thinly sliced
1 seedless cucumber, thinly sliced (peeled, if desired)
1 (4 ounce) container radish sprouts or 1 (4 ounce) container broccoli sprouts
2 avocados, pitted and thinly sliced

Steps:

  • In a medium bowl, combine the beans, oil, salt, and pepper.
  • Roughly mash the mixture with the back of a fork.
  • Place 8 of the bread slices on a work surface.
  • Divide the mashed beans among the slices.
  • Top with the onion, cucumber, sprouts, and avocado.
  • Stack the open-faced sandwiches on top of one another, avocado-side up, to make 4 double-decker sandwiches. Top with the remaining 4 slices of bread.
  • Slice each sandwich in half, if desired, and serve.
  • Tip: You can make this quick sandwich even more quickly by using store-bought hummus in place of the smashed white beans.

Nutrition Facts : Calories 496.5, Fat 22.4, SaturatedFat 3.3, Sodium 239.6, Carbohydrate 60.9, Fiber 18.3, Sugar 2.7, Protein 19.2

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