Smashed White Bean And Avocado Club Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SMASHED WHITE BEAN AND AVOCADO CLUB



Smashed White Bean and Avocado Club image

From Real Simple Magazine. Somtimes eating meatless meals feels really good. Makes 4 double decker sandwiches.

Provided by Japanese Delight

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

2 (15 ounce) cans white beans, rinsed and drained
2 tablespoons extra virgin olive oil
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
12 slices multigrain bread
1 small red onion, thinly sliced
1 seedless cucumber, thinly sliced (peeled, if desired)
1 (4 ounce) container radish sprouts or 1 (4 ounce) container broccoli sprouts
2 avocados, pitted and thinly sliced

Steps:

  • In a medium bowl, combine the beans, oil, salt, and pepper.
  • Roughly mash the mixture with the back of a fork.
  • Place 8 of the bread slices on a work surface.
  • Divide the mashed beans among the slices.
  • Top with the onion, cucumber, sprouts, and avocado.
  • Stack the open-faced sandwiches on top of one another, avocado-side up, to make 4 double-decker sandwiches. Top with the remaining 4 slices of bread.
  • Slice each sandwich in half, if desired, and serve.
  • Tip: You can make this quick sandwich even more quickly by using store-bought hummus in place of the smashed white beans.

Nutrition Facts : Calories 496.5, Fat 22.4, SaturatedFat 3.3, Sodium 239.6, Carbohydrate 60.9, Fiber 18.3, Sugar 2.7, Protein 19.2

More about "smashed white bean and avocado club recipes"

SMASHED-WHITE-BEAN-AND-AVOCADO-CLUB RECIPE
Smashed white bean and avocado club recipe featured on DesktopCookbook. Ingredients for this Smashed white bean and avocado club recipe include 2 15-ounce cans white beans, rinsed …
From desktopcookbook.com

SMASHED WHITE BEAN AND AVOCADO CLUB - VEGANODYSSEY.WIXSITE.COM
Apr 14, 2016 Ingredients 2 15-ounce cans white beans, rinsed and drained 2tablespoons extra-virgin olive oil 1/2teaspoon kosher salt 1/4teaspoon black pepper 12 slices multigrain bread 1 …
From veganodyssey.wixsite.com

HIGH PROTEIN AVOCADO WHITE BEAN SANDWICH - PLANT …
Sep 7, 2022 To a medium bowl add your beans, avocado and a pinch of salt and pepper. With a fork, lightly mash the beans and avocado together to your desired consistency (I like it 1/2 mashed with some chunks of bean in it). Top …
From plantbasedrdblog.com

SMASHED WHITE BEAN AND AVOCADO CLUB RECIPE - RECIPEBRIDGE
Ingredients. 2 15-ounce cans white beans, rinsed and drained; 2 tablespoons extra-virgin olive oil; 1/2 teaspoon kosher salt; 1/4 teaspoon black pepper
From recipebridge.com

SMASHED WHITE BEAN AND AVOCADO OPEN-FACE SANDWICH
Feb 27, 2017 But this Smashed White Bean and Avocado Open-Face Sandwich is so hearty, you can enjoy it for lunch. This works best with a ripe avocado. The beans and avocado …
From livingwellwithnic.com

SMASHED WHITE BEAN AND AVOCADO CLUB - COPY ME THAT
Smashed White Bean and Avocado Club. realsimple.com LaLa's Kitchen. loading... X. Ingredients. 2 15-ounce cans white beans, rinsed and drained; 2 tablespoons extra-virgin olive …
From copymethat.com

SMASHED WHITE BEAN AND AVOCADO CLUB - AVOCADOS …
Jan 31, 2017 In a medium bowl, mash together beans, oil, salt, and pepper. To assemble, layer mashed beans, onions, cucumbers, avocados, and alfalfa sprouts on the bottom slice of bread. Add a second bread slice on top alfalfa …
From avocadosfrommexico.com

SMASHED WHITE BEAN AND AVOCADO CLUB RECIPE - RECIPEOFHEALTH
Rate this Smashed White Bean and Avocado Club recipe with 2 15-oz cans white beans, rinsed and drained, 2 tbsp extra-virgin olive oil, 1/2 tsp kosher salt, 1/4 tsp black pepper, 12 slices …
From recipeofhealth.com

VEGAN SMASHED WHITE BEAN AND AVOCADO SANDWICH …
Jul 30, 2012 Vegan Smashed White Bean and Avocado Sandwich (Gluten-free) STEP 1 In a medium bowl, combine the following: 2 15-ounce cans white beans, rinsed and drained* 2 Tbsp. extra-virgin olive oil; 1 tsp. sea salt; ¼ tsp. black …
From 86lemons.com

SMASHED WHITE BEAN AND AVOCADO CLUB | PLANT-BASED RECIPES
May 13, 2020 Smashed White Bean and Avocado Club with Beet Dippers. If you’ve never tried a “beet dipper” before, you’re in for a treat. They are perfect thickness to have crunch and the …
From purplecarrot.com

SMASHED WHITE BEAN AND AVOCADO CLUB RECIPE - RECIPEOFHEALTH
Get full Smashed White Bean and Avocado Club Recipe ingredients, how-to directions, calories and nutrition review. Rate this Smashed White Bean and Avocado Club recipe with 2 (15 oz) …
From recipeofhealth.com

RECIPE FOR SMASHED WHITE BEAN AND AVOCADO CLUB
In a medium bowl, combine the beans, oil, salt, and pepper. Roughly mash the mixture with the back of a fork. 2: Place 8 of the bread slices on a work surface. Divide the mashed beans …
From recipenutrition.com

SMASHED WHITE BEAN AND AVOCADO CLUB RECIPES
Steps: In a medium bowl, combine the beans, oil, salt, and pepper. Roughly mash the mixture with the back of a fork. Place 8 of the bread slices on a work surface.
From tfrecipes.com

SMASHED WHITE BEAN AND AVOCADO CLUB - DAIRY FREE RECIPES
Smashed White Bean and Avocado Club is a vegan main course. This recipe makes 4 servings with 699 calories, 30g of protein, and 26g of fat each. This recipe covers 39% of your daily …
From fooddiez.com

SMASHED WHITE BEAN AND AVOCADO SANDWICH – COOKING PANDA
The whole process is as easy as mashing up the combination of avocados and white beans, and mixing with other ingredients such as red onion, lemon juice, olive oil etc. Voila! Your sandwich …
From cookingpanda.com

WHITE BEAN AVOCADO SANDWICH - COOKING FOR PEANUTS
Jan 29, 2022 This White Bean Avocado Sandwich is made from smashed white beans blended with avocados and seasoned just like an avocado egg sandwich, but vegan!. It’s a plant-based protein-packed lunch that is satisfying, nutritious, …
From cookingforpeanuts.com

WHITE BEAN & AVOCADO SANDWICH - EATINGWELL
Apr 18, 2024 White beans mash seamlessly into a creamy protein-packed spread for a satisfying healthy sandwich that makes for an easy lunch or dinner. Mix it up by trying it with canned chickpeas or black beans. This vegetarian …
From eatingwell.com

TAYLOR MADE...: ... SMASHED WHITE BEAN AND AVOCADO CLUB
In a medium bowl, combine the beans, oil, salt and pepper. Roughly mash the mixture with the back of a fork. Place 8 of the bread slices on a work surface. Divide the mashed beans among them. Top with the onion, cucumber, …
From taylormichellemade.blogspot.com

VELVETY TOMATO SOUP, SMASHED WHITE BEAN & AVOCADO CLUB, VEG…
Smashed White Bean & Avocado Club; Chocolate Espresso Quinoa Pudding; Cream of Broccoli Soup; Get this meal plan now. Easy Greens. Family Highlights. Oatmeal Muffins ... I tried a …
From happyherbivore.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #lunch     #main-dish     #vegetables     #sandwiches     #brunch

You'll also love

Roasted Tomato Basil Soup Recipe by Tasty_image Roasted Tomato Basil Soup Recipe by Tasty

Sauteed Broccoli_image Sauteed Broccoli

Chocolate Almond Bars_image Chocolate Almond Bars

Chicken Fried Steak and Gravy_image Chicken Fried Steak and Gravy

7-Layer Mexican Dip Recipe - (4.5/5)_image 7 Layer Mexican Dip Recipe (4.5/5)

Chili Onions_image Chili Onions

Weeknight Taco Salad_image Weeknight Taco Salad

LASAGNA WITH FALL BEGETABLES, GRUYERE, AND SAGE BECHAMEL_image LASAGNA WITH FALL BEGETABLES, GRUYERE, AND SAGE BECHAMEL

Steve's Killer Bread Pudding_image Steve's Killer Bread Pudding

Baked-Eggplant Parmesan_image Baked Eggplant Parmesan

Salpicon De Camarones Estilo Veracruz_image Salpicon De Camarones Estilo Veracruz

Mediterranean Orzo Salad_image Mediterranean Orzo Salad

Easy Pizza Sliders_image Easy Pizza Sliders

Spinach Won-Tons_image Spinach Won Tons

Peanut Sauce_image Peanut Sauce

Vegetable Quinoa_image Vegetable Quinoa

Spanakopita (Greek Spinach Pie)_image Spanakopita (Greek Spinach Pie)

BBQ Beef Chile Rub and Coffee Cure_image BBQ Beef Chile Rub and Coffee Cure

Peach Smoothie with a kick_image Peach Smoothie with a kick

Chicken Roasted With Artichokes and Tomatoes W-M_image Chicken Roasted With Artichokes and Tomatoes W M

Related Search

Apricothoneywheatpudding

Blue Cranberry Sauce

Chickenleekandsweetpotatoonepot

Creamy Egg Spread

Dad'schickennoodlepotpie

Fennelwithpecorinocheese

Fiestaribeyesteaks

Mexicanbeanspreaddip

Vanilla Rum Balls