Smashed Potatoes With Broccoli Recipes
PIRI-PIRI CHICKEN WITH SMASHED SWEET POTATOES & BROCCOLI
Serve up an easy one-pan traybake of piri-piri chicken with sweet potatoes and broccoli. As well as being simple to make, it delivers three of your 5-a-day
Provided by Cassie Best
Categories Dinner, Main course, Supper
Time 1h15m
Yield Serves 2 adults, 2 children
Number Of Ingredients 6
Steps:
- Heat the oven to 180C/160C fan/gas 4. Toss the sweet potatoes with a generous drizzle of oil and some seasoning, and tip into a very large roasting tin. Push the potatoes to one end of the tin, then, in the other end, toss the chicken with the onions, spice mix, a drizzle of oil and some seasoning. Roast for 40 mins, stirring everything halfway through. Add the broccoli to the tin, drizzle with a little oil and season, then roast for 10-15 mins more.
- Remove the chicken, onions and broccoli from the tin. Roughly mash the potatoes using a fork, making sure you incorporate all the chicken juices and spices from the pan. Spread the mash over the base of the tin, then top with the broccoli, chicken and onions and serve from the tin in the middle of the table.
Nutrition Facts : Calories 662 calories, Fat 23 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 74 grams carbohydrates, Sugar 40 grams sugar, Fiber 15 grams fiber, Protein 32 grams protein, Sodium 2.1 milligram of sodium
HERBED BROCCOLI MASHED POTATOES
Broccoli and fresh herbs feel right at home when mashed with creamy potatoes.
Provided by Food Network Kitchen
Time 1h15m
Yield 6
Number Of Ingredients 9
Steps:
- Bring a medium pot of salted water to a boil. Add the broccoli and cook until tender, about 10 minutes. Drain thoroughly.
- Put the potatoes in a medium pot, cover with cold water and add 2 tablespoons salt. Bring just to a simmer and simmer the potatoes, uncovered, until tender, about 45 minutes. Drain.
- Peel the potatoes and return them to the pot (if desired, pass them through a ricer or food mill after peeling). Add the broccoli. Mash the potatoes and broccoli with the milk and butter using a fork or potato masher. Stir in the chives, dill, parsley and 2 teaspoons salt; season with pepper.
BROCCOLI AND CHEESE MASHED PLEASE
Broccoli and cheese are no longer just reserved for baked potatoes! And get even more cheese with this recipe that starts with Idahoan Four Cheese Flavored Mashed Potatoes.
Provided by Idahoan
Categories Trusted Brands: Recipes and Tips Idahoan®
Time 50m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 375 degrees.
- Prepare mashed potatoes following package directions.
- Mix with the mayonnaise and soup.
- Gently fold in the broccoli and half of the cheese.
- Pour into a 9x13 casserole dish and top with remaining cheese and bread crumbs.
- Bake for 30 minutes. Let sit for a few minutes before serving.
Nutrition Facts : Calories 856.1 calories, Carbohydrate 42.2 g, Cholesterol 65.4 mg, Fat 68.9 g, Fiber 4.9 g, Protein 20.7 g, SaturatedFat 18.2 g, Sodium 1909.6 mg, Sugar 6.3 g
BROCCOLI-POTATO MASH
These fluffy mashed potatoes, with a mild broccoli flavor, make a colorful side dish for any entree.
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- Place potato in a small saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 10-15 minutes or until tender, adding broccoli during the last 4 minutes. , Drain potato and broccoli; mash with milk, butter, salt and pepper.
Nutrition Facts : Calories 142 calories, Fat 4g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 191mg sodium, Carbohydrate 25g carbohydrate (3g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
BROCCOLI MASHED POTATOES
In Charlotte, North Carolina, Jim Hadley makes mashed potatoes with a twist--he adds broccoli to the mix! "I get rave reviews whenever I serve this low-fat dish," he writes.
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Place potatoes in a large saucepan and cover with water; bring to a boil. Reduce heat; cover and cook for 10 minutes. Remove broccoli florets from stems. Peel stems and cut into 1/4-in. slices; cut slices in half. Add florets and stems to potatoes; cook 10-12 minutes longer or until potatoes and broccoli are tender; drain , In a nonstick skillet coated with cooking spray, cook onions until tender. Drain potato mixture. Add onions, sour cream, salt and pepper; mash.
Nutrition Facts : Calories 119 calories, Fat 1g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 413mg sodium, Carbohydrate 23g carbohydrate (5g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
SMASHED POTATOES AND BROCCOLI
Provided by Patrick and Gina Neely : Food Network
Categories side-dish
Time 45m
Yield 6 to 8 servings
Number Of Ingredients 6
Steps:
- Boil potatoes in salted water until very tender; about 20 minutes. Cut the florets off the broccoli and add to boiling potatoes, about 7 minutes. Drain and place back into pot.
- Heat the milk, cream, and butter in a small saucepan. Pour sauce into the potatoes and broccoli, mash together. Season, to taste, with salt and pepper.
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- Add an inch of water to the bottom of a 4-quart pot, and place a steamer basket in the bottom. Add the potatoes and bring the water to a boil; cover and steam for 10 minutes.
- Add the broccoli florets and steam 5 more minutes, or until the potatoes are quite tender, and the broccoli is tender enough to pierce easily with a fork.
- Transfer the vegetables to a large mixing bowl. Add butter, milk, cheese, pepper and salt. Using a hand mixer, blend until smooth.
GARLIC MASHED BROCCOLI - HEALTHY SEASONAL RECIPES
From healthyseasonalrecipes.com
Reviews 5Calories 124 per servingCategory Side Dish
- Bring 1 to 2 inches water to a boil in a large saucepan fitted with a steamer basket. Add broccoli and steam until soft but still bright green, 5 to 6 minutes. Remove the steamer basket from the pot, pour out water.
- Meanwhile, place oil and garlic in a small skillet and set over medium high (do not preheat oil.) Cook, swirling the pan or stirring often, until the garlic is starting to brown, 2 to 3 minutes. Remove from the heat and carefully add chicken stock to prevent the garlic from burning.
- Place half of the broccoli in a food processor fitted with the steel blade attachment. Add the garlic mixture, salt, thyme and white pepper and puree until as smooth as possible. Add the broccoli to the empty saucepan.
- Place the remaining broccoli in the food processor and pulse until desired degree of chunkiness. Add the chunky broccoli to the pureed broccoli, and stir to combine. Serve hot.
BROCCOLI MASHED POTATOES | TASTY KITCHEN: A HAPPY RECIPE ...
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SHEET-PAN SMASHED POTATOES AND BROCCOLI RECIPE | REAL SIMPLE
From realsimple.com
4/5 (27)Total Time 35 minsServings 4
- Preheat broiler to high with rack 8 inches from heat. Place potatoes and 2 tablespoons water in a microwavable bowl; cover with plastic wrap. Microwave on high until tender, 7 to 8 minutes. Transfer potatoes to a work surface; let cool for 5 minutes. Gently flatten potatoes with a small bowl. Transfer to a rimmed baking sheet; drizzle with 2 tablespoons oil, turn to coat, and arrange in an even layer. Broil until light brown, about 6 minutes.
- Toss broccoli with 2 tablespoons oil and add to baking sheet in an even layer alongside potatoes. Season broccoli and potatoes with pepper and ¾ teaspoon salt. Return to oven; broil, watching carefully, until broccoli is tender and potatoes are golden brown, 10 to 12 minutes.
- Meanwhile, heat remaining 1 tablespoon oil in a large skillet over medium-high. Fry eggs until whites are set and yolks are still runny, 3 minutes. Serve broccoli and potatoes topped with cheese, eggs, dill, and remaining ¼ teaspoon salt.
CHEESY MASHED POTATOES WITH BACON AND BROCCOLI - WENDY POLISI
From wendypolisi.com
4.7/5 (9)Total Time 40 minsCategory Side DishCalories 264 per serving
- Place the potatoes and garlic in a saucepan and cover with water. Salt well. Bring to a boil and then reduce heat to medium. Simmer until the potatoes are tender, about 15 minutes. Drain and return to the pan.
- When the potatoes are almost done, bring milk to a simmer. Add butter and stir until melted. Pour the mixture over the warm potatoes and add salt and pepper. Mash with a potato masher.
- Stir in cooked bacon, broccoli, sour cream, 4 ounces of cheese and chives. Mix until well combined, and top with additional cheese.
BROCCOLI CHEESE MASHED POTATOES - COOKING CLASSY
From cookingclassy.com
Cuisine AmericanCategory Side DishServings 7Total Time 55 mins
- Peel and dice potatoes into about 2 inch pieces (I used medium potatoes and cut each into 6-8 pieces). Place diced potatoes in a large pot, cover with 6 cups cold water. Cover pot with lid and cook potatoes over medium high heat for 25 - 30 minutes until potatoes are very tender when pierced with a fork.
- Meanwhile, steam broccoli by placing broccoli in a microwave safe bowl with 3/4 cup water and microwaving on high power for 4 - 5 minutes until very tender (alternately you can steam the broccoli in a steamer basket placed in a saucepan with water over the stove top until tender). Drain water from broccoli and dice broccoli into tiny pieces, set aside. Warm milk, cream and butter in a saucepan over the stove top or in the microwave in a microwave safe bowl.
- Drain water from potatoes. Pour potatoes into a large mixing bowl. Mash potatoes very well with a potato masher. Add in warm milk mixture, sour cream, Cheddar Cheese, Parmesan Cheese, Romano Cheese, onion powder, garlic powder, salt and pepper then whip mixture with an electric mixer on medium speed about 1 - 2 minutes until fluffy and smooth. Fold in broccoli. Serve warm garnished with additional shredded Cheddar Cheese if desired.
HEALTHY MASHED POTATOES WITH BROCCOLI - YUMMY TODDLER FOOD
From yummytoddlerfood.com
5/5 (1)Total Time 20 minsCategory SideCalories 139 per serving
- Place the potatoes into a medium-large pot and cover with 2 inches of cold water. Bring to a boil, then simmer until almost tender, about 6 minutes.
- Add the broccoli, stir, and simmer until the broccoli and the potatoes are cooked through and soft (but not mushy), about 4 minutes more.
- Add the butter, sour cream, and salt. Mash with a potato masher, making the mixture as chunky or smooth as you like.
BROCCOLI AND CHEDDAR MASHED POTATOES RECIPE | MYRECIPES
From myrecipes.com
4/5 (1)Calories 239 per servingServings 4
- Arrange potatoes in a microwave-safe dish; cover tightly with plastic wrap. Cut a 1/2-inch slit in plastic. Microwave at HIGH 8 minutes or until tender; transfer to a bowl. Microwave buttermilk in a microwave-safe cup 30 seconds; pour buttermilk and 2 tablespoons olive oil over potatoes. Mash until mostly smooth.
- While potatoes cook, heat 2 teaspoons olive oil in a large skillet over medium-high heat. Add broccoli florets to pan; cook 2 minutes, stirring frequently. Add lemon juice and water to pan; cover, reduce heat, and cook 4 minutes or until tender. Stir broccoli, cheese, salt, and pepper into potatoes. Serve potatoes immediately.
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5/5 (110)Total Time 20 minsServings 4Calories 237 per serving
- Fill a large saucepan with 1 inch of water and fit with a steamer basket. Bring the water to a boil. Place the broccoli and potatoes in the basket, cover, and steam until very tender, 10 to 12 minutes.
- Drain the vegetables well and return them to the pot. Add the sour cream, butter, ½ teaspoon salt, and ¼ teaspoon pepper and mash to desired consistency.
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- Place potatoes in a saucepan; cover with water. Bring to a boil. Reduce heat; simmer 20 minutes or until tender. Drain potatoes in a colander over a bowl, reserving 1 cup cooking liquid. Return potatoes and liquid to pan; mash with a potato masher until slightly chunky.
- Add chopped broccoli and next 6 ingredients (broccoli through sour cream) to pan, and stir well. Spoon potato mixture into an 11- x 7-inch baking dish coated with cooking spray; bake at 375° for 35 minutes. Sprinkle with cheddar cheese; bake an additional 5 minutes or until cheese melts.
BROCCOLI GARLIC MASHED POTATOES - FOOD WINE AND LOVE
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Cuisine MediterraneanTotal Time 25 minsCategory Mediterranean RecipesCalories 486 per serving
- Prepare your potatoes as described earlier. First peel or scrub them. Then cut the potatoes into quarters. To be honest, I mentioned that sometimes I like to scrub my potatoes and keep the skins sometimes because I like the flavor.
- Place the potatoes in a large saucepan and cover with water (add salt if desired). Boil over medium heat for 10-12 minutes, until somewhat tender. Then add the broccoli and continue to cook until tender- about 5-6 minutes. Tip: instead of adding water to the saucepan, try using a flavored broth instead for more taste.
- Turn the heat down to low and add the remaining ingredients, stirring as needed. When the ingredients appear to be mashing, about 2-3 minutes, remove from the heat and mash until you reach your desired consistency. Season as desired.
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- Add potatoes to a large pot. Cover with water, and add a tablespoon of salt. Place the pot over high heat and bring to a boil. Reduce heat to medium-low and allow potatoes to cook until fork tender. about 20-25 minutes. Drain potatoes and return to the pot.
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