Smashed Potatoes And Broccoli Recipes

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BROCCOLI-POTATO MASH



Broccoli-Potato Mash image

These fluffy mashed potatoes, with a mild broccoli flavor, make a colorful side dish for any entree.

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 2 servings.

Number Of Ingredients 6

1 large Yukon Gold potato, peeled and cubed
1/3 cup fresh broccoli florets
1/4 cup 2% milk
1-1/2 teaspoons butter
1/8 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Place potato in a small saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 10-15 minutes or until tender, adding broccoli during the last 4 minutes. , Drain potato and broccoli; mash with milk, butter, salt and pepper.

Nutrition Facts : Calories 142 calories, Fat 4g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 191mg sodium, Carbohydrate 25g carbohydrate (3g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

BROCCOLI SMASHED POTATOES



Broccoli Smashed Potatoes image

Recipe from: 12 Best Foods Cookbook, by Dana Jacobi (Cookbook Heaven at Recipelink.com) Even youngsters will love this dish, an unexpected way to enjoy a whole cup of broccoli. LOVE these blended recipes!

Provided by Nana Lee

Categories     Potato

Time 45m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb yukon gold potatoes or 1 lb other yellow-fleshed potato, peeled
4 cups medium broccoli florets
1 leek, white part only, thinly sliced
1/2 cup low-fat milk (1%, or milk of your choice)
salt & freshly ground black pepper
4 teaspoons unsalted butter
1/2 teaspoon ground mace

Steps:

  • Place the potatoes in a deep saucepan and cover with cold water to a depth of 2-inches.
  • Cook uncovered over high heat until the potatoes can be easily pierced with a knife, about 20 minutes.
  • While the potatoes cook, steam the broccoli and leek until the broccoli is very soft, about 15 minutes, drain.
  • Drain the potatoes and place them in a deep bowl.
  • Using a sturdy fork, mash the potatoes into roughly 1-inch chunks.
  • Add the broccoli and leek, mashing until only small lumps of the broccoli remain.
  • Add the milk, 2 tablespoons at a time, mashing until the texture is pleasing to you.
  • Season to taste with salt and pepper.
  • In a small saucepan, melt the butter over medium heat until it is golden brown, 1 to 2 minutes, taking care it does not burn then stir in the mace.
  • To serve, spoon the smashed potatoes into a serving bowl.
  • With the back of the spoon, smooth the top, leaving several shallow indentations.
  • Drizzle the butter, letting it pool in the hollows.
  • Serve immediately.

Nutrition Facts : Calories 179.9, Fat 4.6, SaturatedFat 2.7, Cholesterol 11.7, Sodium 42.3, Carbohydrate 31.4, Fiber 2.5, Sugar 3.4, Protein 5.7

BROCCOLI AND CHEESE SMASHED POTATOES



Broccoli and Cheese Smashed Potatoes image

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 6

1 1/2 pounds small potatoes (recommended: Yukon gold)
1 small head broccoli
1 cup whole milk
2 tablespoons butter
1 1/2 cups shredded sharp Cheddar
Salt and freshly ground black pepper

Steps:

  • Halve the potatoes and add to a large pot. Cover with water and bring to a boil over high heat. Reduce the heat to medium-low and cook the potatoes for 10 minutes while you trim and chop broccoli into 1/2-inch dice. Add the broccoli to the potatoes and cook for 5 minutes more. Drain and return to the hot pot to dry. Stir in the milk, butter and cheese and mash until the cheese melts into potatoes and broccoli. Season with salt and pepper, to taste, and transfer to a serving bowl, to serve.

BROCCOLI AND LEFTOVER MASHED POTATO SOUP



Broccoli and Leftover Mashed Potato Soup image

This is a super easy and flavorful soup I came up with to use my leftover mashed potatoes in a healthy way. Between Thanksgiving and Christmas there is a great opportunity to have leftover mashed potatoes. Here is a soup I came up with that will use up those potatoes and fill your stomach with what my husband calls 'dangerously good soup!'

Provided by Norma Jean

Categories     Potato Soup

Time 35m

Yield 8

Number Of Ingredients 13

2 teaspoons bacon drippings
1 onion, diced
4 stalks celery, chopped
1 pound bulk pork sausage
1 teaspoon dried sage
½ teaspoon paprika
salt and ground black pepper to taste
4 cups finely chopped broccoli florets
4 cups reduced-sodium vegetable broth
4 cups leftover mashed potatoes
1 (15 ounce) can whole kernel corn, drained
1 (7 ounce) can diced green chilies
2 cups sour cream

Steps:

  • Heat bacon drippings in a large, deep saucepan or soup pot over medium-high heat. Add onion and celery; saute until softened, 3 to 5 minutes. Add sausage, sage, paprika, salt, and pepper; continue to saute, mashing up the sausage into small pieces until browned and no longer pink, 5 to 7 minutes.
  • While sausage is cooking, poke several holes in a zip-top bag and add broccoli (this allows steam to escape). Microwave for 3 minutes.
  • Pour broth into sausage mixture, then add mashed potatoes. Mix well, then add the broccoli, corn, and green chilies. Stir to combine all well and then add the sour cream. Taste and add more salt and pepper as needed. Let simmer for about 10 more minutes for flavors to meld.

Nutrition Facts : Calories 448 calories, Carbohydrate 39.8 g, Cholesterol 61.1 mg, Fat 26.8 g, Fiber 4.7 g, Protein 14.7 g, SaturatedFat 12.6 g, Sodium 1432 mg, Sugar 6.2 g

MASHED POTATO & BROCCOLI BAKE



Mashed Potato & Broccoli Bake image

Make and share this Mashed Potato & Broccoli Bake recipe from Food.com.

Provided by Kittencalrecipezazz

Categories     Potato

Time 40m

Yield 8 serving(s)

Number Of Ingredients 10

3 cups hot mashed potatoes
1 teaspoon fresh ground black pepper (or to taste)
1 teaspoon salt (or to taste)
1 (3 ounce) package cream cheese, softened
1/4 cup half-and-half or 1/4 cup milk
1 egg
3 -4 tablespoons butter
1 (2 7/8 ounce) can French-fried onions, divided
4 cups broccoli, cooked and drained
1 -2 cup shredded cheddar cheese

Steps:

  • Preheat oven to 350 degrees.
  • Butter a 8x12 baking dish.
  • Whip together mashed potatoes, black pepper, salt, cream cheese, milk, egg and butter until smooth.
  • Season with salt and pepper to taste.
  • Fold in half of onions; spread over bottom and up of sides of prepared dish to form a shell.
  • Bake for 20-25 minutes.
  • Arrange hot broccoli in shell.
  • Sprinkle cheese and remaining onions over top.
  • Bake for 5 to 10 minutes more, or until done.

Nutrition Facts : Calories 232.7, Fat 14.8, SaturatedFat 9, Cholesterol 68.8, Sodium 705.4, Carbohydrate 17.8, Fiber 2.4, Sugar 2.1, Protein 8.2

SMASHED POTATO-BROCCOLI CASSEROLE



Smashed Potato-Broccoli Casserole image

My family loves this casserole. It always turns out creamy. It is a comfort food for us and we love to have it on a cold winter night. On the WW plan it is core if you omit the cheddar cheese.

Provided by utahmomtotwo

Categories     Potato

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 9

1 lb potato
1 cup broccoli, chopped
1/4 cup diced onion
1/4 cup fat-free cottage cheese
1/4 teaspoon dill weed
1/4 teaspoon salt
1/8 teaspoon pepper
1/2 cup fat free sour cream
1 1/2 ounces cheddar cheese, shredded

Steps:

  • Quarter potatoes, cover with water and bring to a boil. Reduce heat; simmer 20 minutes or until tender.
  • Drain potatoes, reserving 3/4 cup of cooking liquid.
  • Return potatoes and reserved liquid to pan; mash with a potato masher until slightly chunky.
  • Add broccoli, onion, cottage cheese, dill weed, salt, pepper and sour cream.
  • Spoon mixture into sprayed casserole dish.
  • Bake at 375 for 35 minutes. Sprinkle with cheese and bake 5 minutes longer.

Nutrition Facts : Calories 177.9, Fat 4.2, SaturatedFat 2.6, Cholesterol 14.7, Sodium 279.2, Carbohydrate 27.9, Fiber 3.3, Sugar 4.2, Protein 8.2

BROCCOLI AND CHEESE SMASHED POTATOES



Broccoli and Cheese Smashed Potatoes image

This is a Rachel Ray recipe I found on foodnetwork.com. Haven't tried it myself yet, but it sounds delish! Several reviewers advised they used different flavored cheeses with good results, so experiment with what you have. Also be advised this is a dish best eaten the same day it is prepared, as the broccoli tends to get mushy and strong-flavored after day one.

Provided by LittleJo

Categories     Mashed Potatoes

Time 45m

Yield 4 cups, 4 serving(s)

Number Of Ingredients 6

1 1/2 lbs potatoes (Yukon Gold recommended)
1 head broccoli
1 cup whole milk
2 tablespoons butter
1 1/2 cups grated sharp cheddar cheese
salt and pepper

Steps:

  • Halve the potatoes and add to a large pot. Cover with water and bring to a boil over high heat. Reduce the heat to medium-low and cook the potatoes for 10 minutes while you trim and chop broccoli into 1/2-inch dice. Add the broccoli to the potatoes and cook for 5 minutes more. Drain and return to the hot pot to dry. Stir in the milk, butter and cheese and mash until the cheese melts into potatoes and broccoli. Season with salt and pepper, to taste, and transfer to a serving bowl, to serve.

Nutrition Facts : Calories 441.7, Fat 22.5, SaturatedFat 13.8, Cholesterol 65.9, Sodium 400.4, Carbohydrate 43.3, Fiber 7.7, Sugar 7.2, Protein 20.3

BROCCOLI MASHED POTATOES



Broccoli Mashed Potatoes image

In Charlotte, North Carolina, Jim Hadley makes mashed potatoes with a twist--he adds broccoli to the mix! "I get rave reviews whenever I serve this low-fat dish," he writes.

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 6 servings.

Number Of Ingredients 6

1-1/2 pounds small unpeeled red potatoes, cubed
2 fresh broccoli spears
1-2/3 cups chopped onions
1/3 cup reduced-fat sour cream
1 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Place potatoes in a large saucepan and cover with water; bring to a boil. Reduce heat; cover and cook for 10 minutes. Remove broccoli florets from stems. Peel stems and cut into 1/4-in. slices; cut slices in half. Add florets and stems to potatoes; cook 10-12 minutes longer or until potatoes and broccoli are tender; drain , In a nonstick skillet coated with cooking spray, cook onions until tender. Drain potato mixture. Add onions, sour cream, salt and pepper; mash.

Nutrition Facts : Calories 119 calories, Fat 1g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 413mg sodium, Carbohydrate 23g carbohydrate (5g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

SMASHED POTATOES AND BROCCOLI



Smashed Potatoes and Broccoli image

Just saw this on the Down Home with the Neely's show and had to share! What a great way to get veggies into your meal. Tweaked just a leeetle bit!

Provided by Sharon123

Categories     Potato

Time 45m

Yield 6-8

Number Of Ingredients 7

4 lbs yukon gold potatoes or 4 lbs russet potatoes, quartered
2 heads broccoli (about 6 cups)
1/2 cup whole milk
1/2 cup heavy cream (or half and half)
1/4 cup butter (you can use Smart Balance margarine)
salt & freshly ground black pepper
1 cup cheddar cheese, grated

Steps:

  • Boil the potatoes in salted water until very tender; about 20 minutes. Cut the florets off the broccoli and add to boiling potatoes, till soft, about 7 minutes. Drain and transfer back into pot.
  • Heat the milk, cream, and butter in a small saucepan. Pour sauce into the potatoes and broccoli, mash together.
  • Season, to taste, with salt and pepper.
  • If desired, mash in 1 cup grated Cheddar cheese.

Nutrition Facts : Calories 556.8, Fat 23, SaturatedFat 13.9, Cholesterol 69.3, Sodium 279.8, Carbohydrate 76.2, Fiber 10.7, Sugar 7.2, Protein 17.2

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