Smashed Plantains Wolive Oil Garlic Fufu Recipes

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MASHED PLANTAINS WITH CHORIZO: FUFU



Mashed Plantains with Chorizo: Fufu image

Provided by Food Network

Categories     side-dish

Time 50m

Yield 4 servings

Number Of Ingredients 8

6 very ripe plantains, peeled and cut into 1-inch pieces
5 cups water
1 cup milk
1 tablespoon ground turmeric
Salt and freshly ground black pepper
Canola oil
2 cups chorizo, small dice, (recommended: Goya)
Mojo, for serving, (recommended: Goya)

Steps:

  • Put the plantain pieces a pot large enough to hold them, and add water and milk. Add turmeric and season with salt and pepper. Bring to a boil, lower the heat and allow to simmer for 20 minutes. Drain and mash through a ricer.
  • Lightly coat a separate pan with canola oil. Add chorizo and saute for 5 minutes over low heat. Add pureed plantain and mix well.
  • Serve with the Mojo.

SMASHED PLANTAINS W/OLIVE OIL & GARLIC (FUFU)



Smashed Plantains W/Olive Oil & Garlic (Fufu) image

This is a flavorful side dish to accompany any meat or pork. Its another favorite here in our home. The original recipe has crushed skinless pork rinds, but I make it without, due to my kids' taste (you can always add it).

Provided by Monika Rosales @THEDEVOTEDCOOK

Categories     Vegetables

Number Of Ingredients 6

4 - green plantains, cut in 4 pieces each, with skin on
1 - yellow plantain, cut in 4 pieces, with skin on
- water
1/2 cup(s) olive oil
4 large garlic cloves
- salt/pepper to taste

Steps:

  • In a large pot, boil the cut up plantains till they soften. The skin keeps it moist so leave it on. You'll know when its ready when the fork easily goes in.
  • Meanwhile, on low heat, add the olive oil, smash the garlic cloves, and saute for a couple minutes. Only saute until combined and a little soft, do not burn it (it becomes bitter).
  • Drain the plantains reserving 1 cup of the water and remove the peels. Put them back into the pot and mash like you would for mashed potatoes. Next, add the olive oil and garlic and keep mashing. While mashing, add the reserved water little by little till you get a nice thick consistency. Add salt & pepper to the taste and enjoy.

SMASHED GARLIC PLANTAINS - MOFONGO



Smashed Garlic Plantains - Mofongo image

This is a classic Puerto Rican dish that is also popular in Cuba (similar to the Dominican "mangu"). If you don't have a tostonera (two pieces of wood hinged together to flatten plantains) use a glass or a small plate to flatten the plantains. If you don't use bacon and stop at step 2 you have tostones which also a great side dish.

Provided by MarielC

Categories     Puerto Rican

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

salt
4 green plantains, peeled and cut into 1/2-inch chunks
4 cups beef stock or 4 cups chicken stock
oil (for deep frying)
4 slices thick bacon or 4 salt pork
1 tablespoon chopped garlic
fresh ground black pepper
chopped fresh cilantro leaves (to garnish)

Steps:

  • Mix handful of salt into a bowl of cold water and soak plantain chunks. Place stock in saucepan over low heat to warm. Bring at least 1 inch of oil to about 350 F degrees in a deep skillet.
  • Meanwhile, cook chicharrones or bacon until crisp; remove from heat and drain. Remove plantains from water, drain and dry them on towels, then deep fry the pieces (careful, they may spatter) until golden brown and tender. Remove from oil. Flatten the plantains using the bottom of a flat-bottomed glass bottle or a tostonera if you have one. Fry the plantains again for 30 seconds on each side until slightly crispy.
  • While the plantains are still hot use a wooden mortar and pestle to mash them with the garlic and the chicharrones. Add salt and pepper to taste.
  • You can also use a food processor - add the plantains to food processor with bacon, garlic and some salt and pepper. You may have to work in batches. Process to consistency of mashed - not whipped - potatoes. Do not over process!
  • Place the mixture in soup bowls or wooden pilons, douse with broth, garnish with cilantro and serve immediately.

Nutrition Facts : Calories 238.3, Fat 1.2, SaturatedFat 0.5, Sodium 789.9, Carbohydrate 57.9, Fiber 4.2, Sugar 26.9, Protein 5.2

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  • Cut ends of off the plantains and peel. Cut them into chunks. You may find it easier to cut them first and then peel.
  • Bring the plantains to a boil, then lower heat, cover and simmer until tender. This will typically take 20 to 30 minutes. Test with fork for tenderness. Keep the bananas in broth until you are ready to mash them.
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