Smashed Peas Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SMASHED BUTTERY PEAS



Smashed Buttery Peas image

Provided by Food Network Kitchen

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Cook 1 pound frozen peas with 4 tablespoons each butter and water and 1/2 teaspoon salt in a saucepan over medium heat until soft, 12 to 15 minutes. Uncover and smash with a potato masher to make a chunky puree. Stir in 1/2 teaspoon each lemon zest and pepper. Season with salt and thin with 2 to 3 tablespoons water.

MASHED PEAS



Mashed Peas image

A quick, easier, healthier, and sweeter alternative to mashed potatoes. I first ate these at an Irish restaurant in Singapore and fell in love!

Provided by Ella

Categories     Side Dish     Vegetables     Green Peas

Time 25m

Yield 6

Number Of Ingredients 7

2 tablespoons olive oil
1 (16 ounce) package frozen peas
1 bunch fresh mint leaves
1 bunch green onions, chopped
2 tablespoons butter
2 tablespoons brown sugar
salt and pepper to taste

Steps:

  • Heat the olive oil in a skillet, and cook and stir the frozen peas, mint leaves, and green onions until the peas are hot and tender but still bright green, 7 to 10 minutes. Pour the peas into a bowl, and mash until the peas are thoroughly crushed but still slightly chunky. Stir in the butter, brown sugar, and salt and pepper, and mix until the sugar has dissolved. Serve warm or cold.

Nutrition Facts : Calories 163.6 calories, Carbohydrate 18 g, Cholesterol 10.2 mg, Fat 8.8 g, Fiber 4.1 g, Protein 4.9 g, SaturatedFat 3.1 g, Sodium 118.4 mg, Sugar 9.3 g

BUTTER-SMASHED PEAS WITH RADISHES



Butter-Smashed Peas with Radishes image

These butter-smashed green peas are served with sauteed radishes for a quick and easy side dish.

Provided by VirginiaWillis

Categories     Bean and Pea Side Dishes

Time 20m

Yield 4

Number Of Ingredients 6

12 ounces frozen green peas
1 tablespoon butter
1 cup thinly sliced radishes
1 tablespoon chopped fresh mint
1 teaspoon grated Parmesan cheese, or to taste
salt and ground black pepper to taste

Steps:

  • Bring salted water to a rolling boil in a saucepan over high heat. Add peas. Cook until tender, about 5 minutes. Drain and set aside.
  • Reduce heat to medium and add butter to saucepan. Stir in radishes; cook, stirring often, until translucent, about 3 minutes.
  • Transfer radishes to a plate and return drained peas to pan. Mash peas lightly or until desired consistency with a potato masher. Stir in radishes and mint. Season with Parmesan cheese, salt, and black pepper to taste.

Nutrition Facts : Calories 91.4 calories, Carbohydrate 11.8 g, Cholesterol 7.6 mg, Fat 3.2 g, Fiber 3.6 g, Protein 4.5 g, SaturatedFat 1.9 g, Sodium 117.3 mg

SMASHED PEAS AND RICOTTA CHEESE



Smashed Peas and Ricotta Cheese image

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 9m

Yield 4 servings

Number Of Ingredients 8

1 tablespoon extra-virgin olive oil
1 tablespoon butter
1/2 small onion, finely chopped
2 cups frozen green peas
1 cup ricotta cheese
1/4 cup chopped parsley leaves, a couple of handfuls
1 lemon, zested
Salt and pepper

Steps:

  • To a medium pot over medium heat, add oil, then butter and onion. Saute onion bits 2 minutes, then add frozen peas, raise heat a bit. Stir peas to heat them through and allow their water to evaporate. When peas are heated through, add ricotta and parsley to the pan and smash cheese together with the peas. Add lemon zest. Season mixture with salt and pepper and serve.

SMASHED PEAS WITH MINT BUTTER



Smashed Peas with Mint Butter image

Categories     Herb     Vegetable     Vegetarian     Quick & Easy     Mint     Pea     Gourmet

Yield Makes 8 servings

Number Of Ingredients 7

4 (10-oz) packages frozen peas, not thawed
2/3 cup water
1 1/4 teaspoons salt
5 tablespoons unsalted butter, cut into 1/2-inch cubes and softened
1/3 cup finely chopped fresh mint
3 tablespoons finely chopped fresh flat-leaf parsley
1/2 teaspoon coarsely ground black pepper

Steps:

  • Cook peas with water and 1/2 teaspoon salt in a 5-quart heavy pot over moderate heat, covered, stirring occasionally, until heated through and tender, about 8 minutes.
  • While peas cook, stir together butter, mint, parsley, pepper, and remaining 3/4 teaspoon salt until combined well.
  • Pulse peas (with cooking water) in 2 batches in a food processor until coarsely puréed, transferring to a large bowl. Stir in herb butter until melted.

More about "smashed peas recipes"

EASY PEASY SMASHED PEAS RECIPE - NOT HANGRY ANYMORE
Feb 10, 2019 Add balsamic vinegar, lemon juice and zest as well as salt and pepper to the peas and mash the peas roughly with a fork. To a plate, add two …
From nothangryanymore.com
  • In a small pot, on medium heat, add frozen peas and boiling water. Cook until peas are cooked but still slightly crunchy. This takes about three minutes, but make sure to test them to take them out at the right time.
  • Add balsamic vinegar, lemon juice and zest as well as salt and pepper to the peas and mash the peas roughly with a fork.


SIMPLE PEA MASH (5 MINUTE SIDE) - SPRINKLES AND SPROUTS

From sprinklesandsprouts.com
4.2/5 (19)
Calories 125 per serving
Category Side


SMASHED PEAS ON TOAST - THAT VEGAN BABE
Sep 16, 2024 Why You’ll Love This Recipe. High in Protein – Thanks to frozen peas, this smashed pea toast is a powerhouse of plant-based protein and fiber.Each serving packs 14 grams of protein, refueling your daily nutritional …
From thatveganbabe.com


SMASHED PEAS ON TOAST - TOM KERRIDGE
2: Using a fork or masher, roughly crush the peas. Once the peas are completely cooled, spoon in the mayonnaise and mint sauce. Cut up the lettuce and add this to the bowl with the peas. …
From tomkerridge.com


EASY SMASHED MINTED PEAS | FUSS FREE FLAVOURS
Sep 26, 2016 Step Two – While the peas are cooking, cut the mint into fine ribbon. Reserve a few whole leaves for garnishing. Step Three – Drain the peas, and return to the pan, along with the butter. Stir over a low heat until the butter …
From fussfreeflavours.com


40+ EASY AND TASTY EASTER PLANT-BASED DINNER RECIPES FOR EVERY …
18 hours ago Top with the mashed potatoes, spreading them to cover the filling completely. Bake for 20 minutes, or until the top is lightly golden and crispy. Let cool for a few minutes …
From chefsbliss.com


35 BEST VEGAN THANKSGIVING SIDES RECIPES
1 day ago Mac and Cheese with Peas, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian (shown above) Vegan Mac and Cheese, Jackie Silver, Accessible Wellness. For …
From sharonpalmer.com


HERB BUTTER SMASHED PEAS - SOUTHERN LADY MAGAZINE
Mar 16, 2022 In a small Dutch oven, melt butter over medium heat. Add peas, broth, green onion, salt, and pepper; cook, stirring occasionally, until vegetables are tender, 15 to 20 minutes. Using the back of a spoon, mash half of peas. …
From southernladymagazine.com


SMASHED PEAS AND AVOCADO ON TOAST - CUPFUL OF KALE
Once melted, add the frozen peas and let cook for about 5 minutes. Using a hand masher or blender smash the peas. Season with salt and pepper. Cut the avocados in half and then cut the flesh into slices. Butter the toast and top …
From cupfulofkale.com


GARLICKY SMASHED PEAS ON TOAST - LIFE & LEMONS
Jun 2, 2023 How to. Peal the garlic cloves and either chop finely or use a garlic grater. Heat a pan over medium heat, add the olive oil and garlic and cook with a pinch of salt until translucent.
From life-and-lemons.com


SMASHED GREEN PEAS - FOUNTAIN AVENUE KITCHEN
May 17, 2023 Add the olive oil, cream, salt, pepper, and optional lemon zest, juice, and/or mint.(Tip: the zest adds a hint of bright lemon flavor, while the juice adds a hint of tang.If using the juice, add a teaspoon at a time, tasting as you …
From fountainavenuekitchen.com


GORDON RAMSAY MUSHY PEAS - TABLE FOR SEVEN
Aug 14, 2024 What Is Gordon Ramsay’s Mushy Peas Recipe? Gordon Ramsay’s Mushy Peas is a classic British side dish made with butter, garlic, frozen peas, half and half, salt, pepper, and lemon. ... In the microwave: Place …
From ourtableforseven.com


SMASHED PEAS WITH MINT AND LEMON OIL RECIPE - TESCO REAL FOOD
Try these smashed peas with mint and lemon oil for a fresh side ready in just 15 mins. Boil the frozen peas for 6 mins. Drain and return to the pan. Meanwhile, put the olive oil and the pared …
From realfood.tesco.com


SMASHED PEAS ON TOAST - GINA BURGESS
Aug 24, 2024 These Smashed Peas on Toast are the perfect alternative to Avocado Toast. Not only are they more sustainable, they're higher in protein and absolutely. ... Recipe Developer & Mummy to the best little girl. I love to …
From ginabnutrition.com


LEMON-Y SMASHED PEA TOASTS - FLORA & VINO
Lemon-y smashed pea toasts with herb-y smashed peas on toasted bread paired with fresh garnishes. Perfect for a fun snack, appetizer, or light meal. ... For more totally awesome TOAST! recipes, check out my Purple Sweet Potato Hummus …
From floraandvino.com


MUSHY PEAS RECIPE - SERIOUS EATS
Nov 4, 2024 Here, peas are cooked simply with butter, then mashed and seasoned with lemon, salt and pepper. ... Mushy Peas Recipe. Cook 20 mins. Active 15 mins. Total 20 mins. Serves …
From seriouseats.com


12 OUT-OF-THE-BOX RECIPES FOR YOUR THANKSGIVING LEFTOVERS - NBC …
3 days ago 1 15-ounce can black-eyed peas, rinsed 6 1/2-inch-thick slices baguette, preferably whole-grain, cut on the diagonal6 tablespoons shredded Gruyère or Swiss cheese 2 slices …
From nbcchicago.com


CROCK POT MASHED POTATOES - UPSTATE RAMBLINGS
3 days ago Or use your leftover slow cooker mashed potatoes for one of these classic dishes. Shepherd’s Pie: Layer cooked ground beef or lamb with veggies like peas and carrots, then …
From upstateramblings.com


SMASHED PEAS ON TOAST | THE MEDITERRANEAN DISH
Jul 31, 2024 Prepare the smashed pea mixture: In a food processor, add the peas, 2 tablespoons olive oil, 2 minced garlic cloves, and the zest and juice of one lemon.Crumble in 2 ounces of feta. Finely chop 1 small bunch of fresh …
From themediterraneandish.com


Related Search