Smashed Chickpea Sriracha Salad Sandwich Recipe 55

facebook share image   twitter share image   pinterest share image   E-Mail share image

SMASHED CHICKPEA SRIRACHA SALAD SANDWICH RECIPE - (5/5)



Smashed Chickpea Sriracha Salad Sandwich Recipe - (5/5) image

Provided by á-160091

Number Of Ingredients 9

15-ounce can chickpeas, rinsed and drained
2 tablespoons dairy-free mayo
1 tablespoon dehydrated onions
1 teaspoon garlic powder
1 to 3 teaspoons Sriracha, to taste
salt and pepper to taste
red or yellow pepper, chopped (optional)
assorted greens for toppings
4 buns

Steps:

  • Pour the rinsed and drained chickpeas in a lidded bowl. Use a fork to smash the chickpeas. If you like, you can leave some of them whole for a coarser texture. Add the dairy-free mayo and stir to distribute it evenly. Sprinkle the top with the onions, garlic powder, and desired amount of Sriracha. Stir to combine. Add salt and pepper to taste. If desired, add chopped red or yellow pepper. Place a large spoonful (or two) of the mixture on a bun, topping with additional Sriracha and greens. Leftover mixture can be stored in the fridge, which will also allow flavors to marry further.

More about "smashed chickpea sriracha salad sandwich recipe 55"

ZESTY SMASHED CHICKPEA SALAD SANDWICH - MOON AND …
Apr 22, 2019 A super healthy, easy and flavorful Smashed Chickpea Salad Sandwich filled with garbanzo beans, chopped pickles , walnuts, onion, lemon …
From moonandspoonandyum.com
  • In a large bowl combine all of the above ingredients. Mix and mash with a fork or potato masher until the desired consistency is achieved.
  • Serve on fresh or toasted bread with desired toppings or as is. I like it best with avocado & cucumber!


SRIRACHA CHICKPEA SANDWICH - MY FUSSY EATER | EASY FAMILY RECIPES

From myfussyeater.com
5/5
Published Sep 8, 2016
Estimated Reading Time 2 mins


5-MINUTE SPICY SRIRACHA CHICKPEA SALAD - COOKING MY …
Jul 18, 2021 This is a perfect sandwich filling, very similar to tuna salad. So you can layer sandwich bread or ciabatta with mixed greens, tomato slices, and a generous amount of spicy chickpea salad. The perfect easy and quick lunch! If …
From cookingmydreams.com


VEGAN CHICKPEA SALAD SANDWICH - CHELSEA DISHES
This vegan chickpea salad sandwich recipe is ready in 10 minutes and is the perfect healthy lunch option for vegans, vegetarians, and the veg-curious alike! ... Sriracha; Avocado slices; Onion (or if you’re feeling fancy, pickled shallots) ...
From chelseadishes.com


ONE BOWL SMASHED CHICKPEA SALAD (READY IN 20 …
Mar 17, 2023 Smashed chickpea salad is the perfect delicious-in-a-hurry recipe for lunch, dinner, picnics, or meal prep. Made with all the traditional flavors of a classic tuna salad, but with chickpeas instead of tuna! Perfect on its own, in …
From nyssaskitchen.com


DELICIOUS AND QUICK SMASHED CHICKPEA SALAD SANDWICH
Mar 6, 2014 For this sandwich, I added some guacamole and roasted red peppers, but any combination of smoky baba ganoush, roasted pumpkin slices, grilled eggplant, a garlicky tahini …
From thebackyardlemontree.com


SMASHED CHICKPEA SALAD WRAPS - THIS SAVORY VEGAN
Jul 15, 2018 A lot of recipes for chickpea salad call for a ridiculous amount of vegan mayo.But in my opinion, I think you can achieve the same flavor and texture by using a small amount of vegan mayo and subbing the rest for …
From thissavoryvegan.com


SMASHED CHICKPEA SALAD AND SANDWICH FILLING - THIS …
Apr 2, 2020 Ingredients Needed for Smashed Chickpea Salad: 15 ounces chickpeas, drained; 1/4 cup red onion, chopped; 1 large celery stalk, chopped; 1/2 red bell pepper, seeded and chopped
From thiswifecooks.com


SMASHED CHICKPEA SANDWICHES - TABLE FOR TWO® BY …
Aug 1, 2022 This smashed chickpea sandwich recipe is a healthy, protein-packed vegan lunch that comes together in minutes! ... Just like with chicken salad and tuna salad, you can easily customize this smashed chickpea …
From tablefortwoblog.com


ZESTY SMASHED CHICKPEA SALAD SANDWICH RECIPE
Apr 20, 2024 A super healthy, easy and flavorful Smashed Chickpea Salad Sandwich filled with garbanzo beans, chopped pickles , walnuts, onion, lemon juice, sriracha, mustard and the PERFECT blend of spices.
From goodmenproject.com


SPICY CHICKPEA MASH - REAL LIFE NUTRITIONIST
Feb 14, 2023 Smashed beans can sound a little out there… I KNOW! But this chickpea mash recipe is absolutely perfect for sandwiches, wraps, toast, or dip. You’re going to love it! Why you need this spicy chickpea mash. There are so …
From reallifenutritionist.com


SRIRACHA CHICKPEA SALAD - HEALTHY SCHOOL RECIPES
Mar 5, 2024 This vegetarian version of classic chicken salad can be served as a sandwich, a wrap, or atop a salad. Smashed chickpeas, celery, mayonnaise, sriracha, and lemon provide a delicious base recipe. Components: Meat/Meat …
From healthyschoolrecipes.com


MEDITERRANEAN CHICKPEA SALAD SANDWICH (VEGAN) - ZEN …
Aug 22, 2016 Drain chickpeas, reserving a bit of the water. Microwave drained chickpeas with 2 teaspoon water for high on 30 seconds. Mash them with a fork, leaving some whole.
From zenandzaatar.com


SMASHED CHICKPEA SALAD SANDWICHES | VEGAN RECIPE
Feb 24, 2022 Whisk together the tahini, soy milk, maple syrup, cider vinegar, Dijon mustard, salt, and dill in a large bowl until smooth. Add the chickpeas, red onion, and green onions to the bowl and crush with a potato masher until you …
From rachaelrayshow.com


VEGAN CHICKEN WRAP [SMASHED CHICKPEA SALAD WRAP]
Jun 23, 2022 See recipe card for quantities. For the smashed chickpea salad. Chickpeas: Use cooked or canned chickpeas, whatever you have on hand.(Cooked chickpeas from dried taste better though, in my opinion.) …
From thishealthykitchen.com


10 MINUTE SMASHED CHICKPEA SALAD SANDWICH - VANILLA …
Apr 6, 2015 Tangy Smashed Chickpea Salad Sandwich with dill and spicy mustard makes a delicious vegetarian dip, spread or try it with Multigrain Sourdough Bread as a sandwich! Like my Vegan Pimento Cheese chickpea …
From vanillaandbean.com


CHICKPEA SALAD WITH MAYO & SRIRACHA (UNDER 4 MINS)
Jan 30, 2020 However, this is such an easy garbanzo bean salad recipe that it can be made in 2 to 4 minutes. Key Ingredients . Chickpeas - One can of chickpeas or garbanzo beans. Mayo - Regular fat or reduced fat mayonnaise. …
From kitchenathoskins.com


EPIC SMASHED CHICKPEA SALAD SANDWICH - CHEFTRISHA.CA
Apr 8, 2020 The main chickpea mixture tastes bright and fresh with dill, Dijon mustard, apple cider vinegar, minced red onion, celery, vegan mayo and a bit of smoked paprika. To my smashed chickpea "tuna" sandwich you'll often find …
From cheftrisha.ca


25+ FLAVORFUL JANUARY SANDWICH RECIPES FOR YOUR FAMILY TIME
2 days ago Preheat your oven to 400°F (200°C). Toss the carrots, parsnips, and Brussels sprouts in olive oil, salt, and pepper. Arrange them on a baking sheet and roast for 20-25 …
From chefsbliss.com


SMASHED CHICKPEA SRIRACHA SALAD SANDWICH RECIPE 55
Tangy, a bit spicy, hearty and creamy, this Smashed Chickpea Salad Sandwich is a delicious way to enjoy nourishing chickpeas. Fabulous as a sandwich or simply as a salad. vegetarian or …
From tfrecipes.com


Related Search