Smart Choice Pumpkin Mousse Dessert Recipes
PUMPKIN MOUSSE
If you've had your fill of pumpkin pie, this cool and creamy pumpkin mousse is perfect for you. Its light and fluffy texture won't make you feel "stuffed" after your favorite turkey dinner. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Desserts
Time 10m
Yield 8 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, beat cream cheese and sugar until smooth; add pumpkin, pudding mix and pie spice. Gradually beat in milk. Fold in whipped topping. , Spoon 1/4 cup mousse into eight serving dishes. Crumble 16 gingersnaps; sprinkle over mousse. Top each with remaining mousse. Refrigerate until serving. Top with whipped cream and additional crushed gingersnaps just before serving.
Nutrition Facts : Calories 335 calories, Fat 15g fat (9g saturated fat), Cholesterol 31mg cholesterol, Sodium 288mg sodium, Carbohydrate 45g carbohydrate (28g sugars, Fiber 2g fiber), Protein 5g protein.
SMART-CHOICE PUMPKIN MOUSSE DESSERT
Smart ingredients make this creamy, scrumptiously spicy pumpkin mousse dessert a smarter choice on the dessert table.
Provided by My Food and Family
Categories Home
Time 5h30m
Yield 12 servings
Number Of Ingredients 9
Steps:
- Arrange 32 wafers on bottom and up side of 2-1/2-qt. serving bowl. Beat Neufchatel and pumpkin in medium bowl with mixer until blended. Add vanilla and spice; mix well.
- Beat pudding mix and milk in large bowl with whisk 2 min. Let stand 5 min. Gently stir in 1-1/2 cups COOL WHIP. Add Neufchatel cheese mixture; mix well.
- Spoon half the pudding mixture into prepared bowl; top with remaining wafers. Cover with layers of the remaining pudding mixture and COOL WHIP. Sprinkle with Autumn Spiced Nuts.
Nutrition Facts : Calories 170, Fat 7 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 15 mg, Sodium 250 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 4 g
SMART-CHOICE CARAMEL-PUMPKIN MOUSSE TART
This Smarter Choice Caramel-Pumpkin Mousse Tart, scrumptious on its own, is even better with a buttery pecan crumble.
Provided by My Food and Family
Categories Home
Time 4h45m
Yield 10 servings
Number Of Ingredients 12
Steps:
- Heat oven to 350ºF.
- Crush 10 wafers coarsely; place in medium bowl. Reserve for later use. Finely crush remaining wafers; mix with 1/3 cup butter. Press onto bottom of 9-inch tart pan with removable bottom.
- Add remaining butter, nuts, sugar and 1/4 tsp. pumpkin pie spice to reserved crumbs; mix well. Spread onto bottom of shallow pan; place in oven along with the tart crust. Bake 10 to 12 min. or until both are light golden brown; cool.
- Beat Neufchatel and pumpkin in medium bowl with mixer until blended. Add remaining pie spice and dry pudding mix; beat until blended. Gradually beat in milk; spread over crust. Top with COOL WHIP, spreading to within 1/2 inch of edge. Refrigerate 4 hours. Meanwhile, break nut mixture into smaller pieces; store in airtight container until ready to use.
- Run knife around tart to loosen from rim of pan just before serving; remove rim. Sprinkle nut mixture over tart. Microwave caramels and water in microwaveable bowl on HIGH 1-1/2 min. or until caramels are melted, stirring after 45 sec. Drizzle over tart.
Nutrition Facts : Calories 340, Fat 19 g, SaturatedFat 11 g, TransFat 0 g, Cholesterol 40 mg, Sodium 390 mg, Carbohydrate 0 g, Fiber 0.5629 g, Sugar 0 g, Protein 4 g
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