Smart Bars Recipes

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SMART BARS



Smart Bars image

Cut this out of a maagazine awhile ago. Don't remember which one but it sounds like a good breakfast alternative. They are low cal and low fat

Provided by MARIA MAC

Categories     Breakfast

Time 40m

Yield 24 bars

Number Of Ingredients 8

2 cups quick-cooking oats
1 cup brown sugar (packed)
1/3 cup vegetable oil
3 tablespoons applesauce
2 egg whites
1/4 teaspoon salt
1/2 teaspoon almond extract
1/2 cup dried cranberries

Steps:

  • Preheat oven to 325.
  • Spray a 9x9 inches baking dish with non stick spray.
  • In a bowl mix, oats,brown sugar, oil and applesauce.
  • Beat egg whites until frothy, add to oat mixture.
  • Stir in salt,almond extract and cranberries.
  • Bake 30 minutesd.
  • Remove from oven; when cool cut into 24 bars.

Nutrition Facts : Calories 91.3, Fat 3.5, SaturatedFat 0.5, Sodium 33.2, Carbohydrate 14.1, Fiber 0.8, Sugar 9, Protein 1.4

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