Slow Roast Ras El Hanout Lamb Couscous Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SLOW ROAST RAS EL HANOUT LAMB WITH POMEGRANATE AND QUINOA TABBOULEH



Slow Roast Ras el Hanout Lamb with Pomegranate and Quinoa Tabbouleh image

Meltingly tender slow-roast lamb flavoured with wonderful, fragrant North African spices and served with a Pomegranate and Quinoa Tabbouleh, this Slow Roast Ras el Hanout Lamb would make an amazing alternative to the traditional Easter roast lamb dinner or your usual Sunday roast. It also makes great leftovers! (Serves 4-6, depending on appetite.)

Provided by Eb Gargano

Categories     Main Course

Time 3h15m

Number Of Ingredients 15

1.2 kg lamb shoulder
4 tablespoons ras el hanout spice blend
Salt and pepper
300 ml cold water
100 g quinoa
400 ml boiling water
½ a cucumber (chopped finely)
2 large tomatoes or 12 cherry tomatoes (chopped finely)
2 spring onions (chopped finely)
4 tablespoons parsley (chopped finely)
4 tablespoons mint (chopped finely)
Juice of ½ a lemon
2 tablespoons olive oil
Salt and pepper
100 g pomegranate seeds ((roughly half a small pomegranate))

Steps:

  • Preheat your oven to 160C / 140C fan / gas mark 3 / 325F.
  • Rub salt, pepper and ras el hanout all over the lamb and place in an oven proof dish or roasting tray.
  • Pour 300ml cold water around the lamb (but not over the top or you'll wash all the spices off!)
  • Cover the lamb with the lid of the casserole dish or tightly with foil and place in the preheated oven for 3 hours or until the lamb is meltingly tender and will come away from the bone easily.
  • As soon as the lamb has gone into the oven, start making the tabbouleh. First rinse the quinoa in a sieve, then place the quinoa into a saucepan. Cover with 400ml boiling water and bring to the boil. Cover with a lid and cook on a low heat for 15 minutes.
  • While the quinoa is cooking, chop up the cucumber, tomatoes, spring onions and herbs finely and place in a bowl. Add the juice of half a lemon and 2 tablespoons of olive oil, plus some salt and pepper and half the pomegranate seeds.
  • When the quinoa is cooked, drain in a sieve and rinse under cold water until completely cold. Drain thoroughly (or your salad will be watery) and add to the chopped vegetables and herbs. Stir well and cover with clingfilm. Put in the fridge until it is needed.
  • When the lamb is ready, take it out of the oven and remove from the casserole dish /roasting tray from the oven. Take the lamb out of the casserole dish and let it rest for 20 minutes. Then shred using forks and arrange on a serving platter. Drizzle over some of the juices that are left in the casserole dish and pour the rest of the juices into a small jug.
  • Put the lamb and jug of meat juices on the table together. Remove the tabbouleh from the fridge. Spoon it out into a serving dish and sprinkle over the remaining pomegranate seeds. Serve with the lamb. You could also add a green salad, a yogurt dressing and some pittas or flatbreads if you like.

Nutrition Facts : Calories 323 kcal, Carbohydrate 23 g, Protein 29 g, Fat 13 g, SaturatedFat 3 g, Cholesterol 80 mg, Sodium 96 mg, Fiber 7 g, Sugar 4 g, ServingSize 1 serving

SLOW ROAST RAS EL HANOUT LAMB & COUSCOUS



Slow roast ras el hanout lamb & couscous image

Let your oven do all the work with this shoulder of lamb. It's heady with North African spices and the couscous is soaked in the pan juices

Provided by Good Food team

Categories     Dinner

Time 4h40m

Yield Serves 6-8

Number Of Ingredients 12

5 garlic cloves
1 lemon, juiced
6 tbsp ras el hanout spice mix (shop-bought or see tip, below)
2 tbsp olive oil
small shoulder of lamb (about 2kg)
2 red onions, cut into large wedges
400g couscous
100g raisins
400g can chickpeas, drained
small bunch of parsley, chopped
small bunch of coriander, chopped
1 preserved lemon, finely chopped or the juice of ½ lemon

Steps:

  • Using a pestle and mortar or a mini chopper, mash or chop the garlic with a generous pinch of salt, then add the lemon juice, ras el hanout spice mix and olive oil, then pound or chop to a rough paste. Use a small knife to make small incisions all over the lamb. Sit the lamb in a large, shallow casserole dish or deep roasting tin, then rub the paste all over the lamb and into the cuts. Leave at room temperature for 1 hr, or better still cover and chill overnight.
  • When ready to cook, heat the oven to 160C/140C fan/gas 3. Scatter the onion wedges around the lamb, then cover the dish with a lid or tightly with foil and roast for 3 hrs. Remove from the oven and uncover. Stir the onions and baste the lamb in the juices, then turn the oven up to 180C/160C fan/gas 4 and continue to roast the lamb, uncovered, for 25-30 mins until browned.
  • Lift the lamb and onions onto a board to rest and put the kettle on. Stir the couscous and raisins into the lamb dish so they're coated in the roasting juices. Pour over enough boiling water from the kettle to just cover the couscous, then cover the dish and leave for 5 mins. Uncover and fluff the couscous up with a wooden spoon, then stir through the chickpeas, chopped herbs and preserved lemon or lemon juice, and season to taste. Bring the lamb, onions and the couscous to the table to serve.

Nutrition Facts : Calories 814 calories, Fat 39 grams fat, SaturatedFat 17 grams saturated fat, Carbohydrate 57 grams carbohydrates, Sugar 12 grams sugar, Fiber 6 grams fiber, Protein 56 grams protein, Sodium 0.4 milligram of sodium

MOROCCAN ROAST LAMB WITH ROASTED ROOTS & CORIANDER



Moroccan roast lamb with roasted roots & coriander image

Serve up this tasty Moroccan roast lamb dish for a low-calorie main that delivers stacks of flavour and three of your 5-a-day

Provided by Sophie Godwin - Cookery writer

Categories     Dinner, Main course, Supper

Time 1h10m

Number Of Ingredients 11

½ leg of lamb , around 800g
2 red onions , cut into wedges
1 butternut squash , skin left on, cut into wedges
1 celeriac , peeled and cut into wedges
2½ tbsp cold pressed rapeseed oil
2 tbsp ras el hanout
8 garlic cloves , skin on
1 small bunch coriander
½ tsp cumin seeds
1 lemon , zested and juiced
½ green chilli , deseeded

Steps:

  • Take the lamb out of the fridge while you chop the onions, squash and celeriac. Heat oven to 200C/180C fan/gas 6. Trim any excess fat off the leg of lamb, then cut a few slashes into the meat. Rub ½ tbsp oil and 1 tbsp ras el hanout over the lamb and season with salt and pepper. Put the onion, celeriac, butternut squash into a large roasting tin with the garlic. Toss with the remaining ras el hanout, remaining oil and some salt and pepper. Nestle the lamb into the tin and put in the oven to roast for 40 mins.
  • Take the lamb out of the oven and leave to rest. Put the veg back in the oven for 20 mins. Meanwhile, blitz the coriander, cumin seeds, lemon zest, lemon juice and green chilli together in a mini food processor until finely chopped and vivid green.
  • Carve the lamb, put on a platter, then pile on the veg. Sprinkle over some of the coriander mixture before taking the platter to the table for everyone to help themselves.

Nutrition Facts : Calories 446 calories, Fat 20 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 10 grams sugar, Fiber 10 grams fiber, Protein 45 grams protein

More about "slow roast ras el hanout lamb couscous recipes"

TENDER LAMB SHOULDER | LAMB RECIPES | JAMIE OLIVER …
tender-lamb-shoulder-lamb-recipes-jamie-oliver image
Web Drizzle the lamb with 1 tablespoon of olive oil, then rub all over with the ras el hanout and a pinch of sea salt and black pepper. Sit the lamb in the tray, pour in 1 litre of water, cover tightly with tin foil and place in a cold oven. …
From jamieoliver.com


EASY MOROCCAN LAMB STEW RECIPE - THE MEDITERRANEAN DISH
easy-moroccan-lamb-stew-recipe-the-mediterranean-dish image
Web Oct 30, 2019 In the same pot, add more oil if needed, and deeply brown the lamb on all sides. Season with salt and pepper. Turn heat to medium-high and return the sauteed vegetables to the pot. Add the dried …
From themediterraneandish.com


NADIYA HUSSAIN’S LEMON LAMB WITH JEWELLED COUSCOUS
Web Oct 30, 2021 Method Preheat the oven to 180°C/fan 160°C and have a tray large enough to lay the leg of lamb in comfortably. Place the spinach into the base of the tray. Halve …
From thehappyfoodie.co.uk
Servings 4
Total Time 1 hr 10 mins
Category Main Course


10 BEST RAS EL HANOUT LAMB RECIPES | YUMMLY
Web Jan 11, 2023 Slow Roast Ras el Hanout Lamb with Pomegranate and Quinoa Tabbouleh Easy Peasy Foodie. quinoa, salt, cucumber, boiling water, spring onions, pomegranate …
From yummly.co.uk


SLOW COOKER NORTH AFRICAN LAMB - FIT SLOW COOKER QUEEN
Web Dec 30, 2018 Stir to mix well. Add the prepared lamb on top of the food in the slow cooker. Cook HIGH 4-5 hours, LOW 8-9. Shred the lamb & stir in the chopped dates. …
From fitslowcookerqueen.com


10 BEST RAS EL HANOUT LAMB RECIPES | YUMMLY
Web Dec 23, 2022 Spring Couscous with Ras El Hanout Lamb Leg F and F leg of lamb, couscous, parsley, lemon, crumbled feta, salt, vegetable broth and 8 more Slow Roast …
From yummly.com


10 BEST RAS EL HANOUT LAMB RECIPES | YUMMLY
Web Jan 11, 2023 Spring Couscous with Ras El Hanout Lamb Leg F and F. red onions, lemon, mint, vegetable broth, couscous, olive oil and 9 more. Slow Roast Ras el …
From yummly.com


SLOW ROAST RAS EL HANOUT LAMB & COUSCOUS - BBC GOOD …
Web Stir the onions and baste the lamb in the juices, then turn the oven up to 180C/160C fan/gas 4 and continue to roast the lamb, uncovered, for 25-30 mins until browned. Lift the lamb …
From bbcgoodfoodme.com


MOROCCAN SPICED LAMB WITH JEWELLED COUSCOUS | RECIPE | SIMPLY …
Web Mix well, cover and marinate for 2 hours or overnight in fridge. To prepare the couscous, put the couscous in a large, shallow, heatproof bowl, add stock, stir gently, cover and …
From simplybeefandlamb.co.uk


SLOW ROAST RAS EL HANOUT LAMB & COUSCOUS | BBC GOOD FOOD …
Web Let your oven do all the work with this shoulder of lamb, resulting in an impressive feast for friends. Here, we’ve paired it with some aromatic North African spicing and served it with …
From pocketmags.com


JAMIE OLIVER SLOW-COOKED LAMB SHOULDER RECIPE | SUNDAY ROAST
Web Sit the lamb in the tray, pour in 1 litre of water, cover tightly with tin foil and place in a cold oven. Turn the temperature to 170ºC/325ºF/gas 3 and leave the lamb in there for 6 …
From thehappyfoodie.co.uk


SLOW COOKED MOROCCAN RAS EL HANOUT LAMB | SHEMIN'S RECIPES
Web Method Preheat oven to 170°C. Place the chickpeas, preserved lemons, whole garlic cloves, tomatoes and red onions at the bottom of a large baking tray. Season. Mix the olive oil, …
From shemins.com


RAS-EL-HANOUT COUSCOUS | MOROCCAN COUSCOUS RECIPE | SEASONED …
Web Season with salt and pepper. 4) Pour the oil mix over into the roasting tin and toss until all the vegetables are well coated. 5) Place in the oven and roast until the vegetables are …
From seasonedpioneers.com


10 BEST RAS EL HANOUT LAMB RECIPES | YUMMLY
Web Dec 15, 2022 Spring Couscous with Ras El Hanout Lamb Leg F and F vegetable broth, couscous, peas, mint, lemon, olive oil, lemon zest and 8 more Slow Roast Ras el …
From yummly.com


LAMB TAGINE RECIPES | BBC GOOD FOOD
Web Adapted from the Moroccan roast lamb dish 'mechoui', this slow-cooked dish has an aromatic marinade and irresistably fruity sauce Lamb tagine with dates & sweet potatoes …
From bbcgoodfood.com


SLOW ROAST RAS EL HANOUT LAMB & COUSCOUS RECIPE | EAT YOUR BOOKS
Web Slow roast ras el hanout lamb & couscous from BBC Good Food Magazine, March 2022 (page 32) Shopping List; Ingredients; Notes (0) Reviews (0) coriander leaves; …
From eatyourbooks.com


RAS EL HANOUT-GLAZED LAMB CHOPS RECIPE - TESCO REAL FOOD
Web Rub the lamb chops all over with 1 tbsp olive oil. In a small bowl, mix the remaining 1 tbsp oil with the ras el hanout, lemon zest and juice, and garlic. Preheat a griddle pan over a …
From realfood.tesco.com


10 BEST RAS EL HANOUT LAMB RECIPES | YUMMLY
Web Jan 11, 2023 Spring Couscous with Ras El Hanout Lamb Leg F and F lemon, mint, parsley, salt, olive oil, peas, leg of lamb, red onions and 7 more Slow Roast Ras el …
From yummly.com


Related Search