SLOW-COOKER TURKEY-BUTTERNUT SQUASH RAGOUT
Want a simple, satisfying one-dish meal with big flavor but low fat? Try slow-cooked turkey, simmered all day with vegetables and seasonings.
Provided by Betty Crocker Kitchens
Categories Entree
Time 8h15m
Yield 4
Number Of Ingredients 6
Steps:
- Spray 3- to 4-quart slow cooker with cooking spray. Mix all ingredients except parsley in cooker.
- Cover and cook on Low heat setting 7 to 8 hours.
- Place turkey on cutting board. Remove meat from bones; discard bones. Return turkey to cooker. Just before serving, sprinkle with parsley.
Nutrition Facts : Calories 380, Carbohydrate 46 g, Cholesterol 115 mg, Fiber 10 g, Protein 36 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 730 mg, Sugar 16 g, TransFat 0 g
SLOW-COOKER BUTTERNUT SQUASH SOUP
Much of the work for this soup can be done in advance, and it keeps all day in the slow cooker. This can easily be doubled if you're feeding a crowd. Once you've tried it, try mixing it up-add save or savory with the thyme or replace it with nutmeg. For a vegan version, replace the chicken broth with vegetable broth. -Jennifer Machado, Alta, California
Provided by Taste of Home
Categories Lunch
Time 6h30m
Yield 12 servings (3 quarts).
Number Of Ingredients 10
Steps:
- In a large skillet, heat oil over medium heat. Add onion; saute until tender, 4-5 minutes. Add garlic; cook 1 minute longer. Transfer to a 6-qt. slow cooker. Add next 5 ingredients and 5 cups broth to slow cooker. Cook, covered, on low until vegetables are soft, 6-8 hours., Puree soup using an immersion blender. Or cool slightly and puree soup in batches in a blender; return to slow cooker. Stir in additional broth to reach desired consistency; heat through. If desired, top servings with sour cream. Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth if necessary.
Nutrition Facts : Calories 124 calories, Fat 2g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 616mg sodium, Carbohydrate 27g carbohydrate (6g sugars, Fiber 6g fiber), Protein 3g protein. Diabetic Exchanges
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