TURKEY TACO SOUP RECIPE
Leaner healthier version of this new family staple.
Provided by Kim
Categories SOUP
Time 1h10m
Number Of Ingredients 14
Steps:
- Brown the ground turkey and onions in a large skillet; drain the excess fat.
- **Quick tip: Take a potato masher and grind the meat while cooking to reduce size of chunks and to make more like minced taco meat.**
- Transfer the browned turkey and onions to a large slow cooker or a stockpot.
- Add all the beans, corn, all tomatoes, green chiles, taco seasoning, and ranch dressing mix.
- I like to drain my beans and corn to reduce sodium. If you want a little more flavor do not drain can vegtables.
- Add a can of water so the soup is not dry, it will reduce some.
- Cook in a slow cooker on low for 6 to 8 hours or simmer over low heat for 45 minutes to 1 hour in a stock pot on the stove.
- To serve, place a few corn chips in each bowl and ladle soup over them. Top with sour cream, cheese, green onions, black olives and jalapenos.
Nutrition Facts : Calories 225 calories
TURKEY TACO SOUP
Steps:
- Heat the olive oil in a large pot over medium-high heat. When the oil is hot add in the diced onion, ground turkey, spices, salt and pepper. Using a wooden spoon break up the turkey into crumbles. Brown the turkey and onion until the turkey is no longer pink.
- Add the corn, beans, green chiles, fire roasted tomatoes and chicken broth to the pot. Stir everything together and bring it to a boil. Once boiling, cover the soup with a lid and turn the heat down to medium-low. Let the soup simmer for 30 minutes.
- Taste the soup and adjust the seasoning as needed. Squeeze in the lime juice and serve topped with shredded cheese, cilantro, diced avocado, green onions and plain Greek yogurt or sour cream.
Nutrition Facts : Calories 352 calories, Carbohydrate 41 grams carbohydrates, Cholesterol 54 milligrams cholesterol, Fat 7 grams fat, Fiber 12 grams fiber, Protein 37 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 279 grams sodium, Sugar 8 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat
SLOW COOKER TACO SOUP
This is a quick, throw together slow cooker soup with a Mexican flair. Teenagers love it. Serve topped with corn chips, shredded Cheddar cheese and a dollop of sour cream. Make sure you adjust the amount of chile peppers if you're sensitive about spicy foods.
Provided by Janeen Barlow
Categories Soups, Stews and Chili Recipes Soup Recipes Taco Soup Recipes
Time 8h10m
Yield 8
Number Of Ingredients 10
Steps:
- In a medium skillet, cook the ground beef until browned over medium heat. Drain, and set aside.
- Place the ground beef, onion, chili beans, kidney beans, corn, tomato sauce, water, diced tomatoes, green chile peppers and taco seasoning mix in a slow cooker. Mix to blend, and cook on Low setting for 8 hours.
Nutrition Facts : Calories 361.8 calories, Carbohydrate 37.8 g, Cholesterol 48.5 mg, Fat 16.3 g, Fiber 8.5 g, Protein 18.2 g, SaturatedFat 6.2 g, Sodium 1356 mg, Sugar 8.7 g
SLOW COOKER CHEESY TURKEY TACO SOUP
This Easy Cheesy Turkey Taco Soup recipe only requires 15 minutes of prep, then cooks in a crock pot slow cooker all day, it's gluten free & delicious!
Provided by Whitney Bond
Categories Main Course Soup
Time 4h15m
Number Of Ingredients 11
Steps:
- Rub the turkey breast tenderloin with the taco seasoning.
- Place in a large slow cooker with the onion and bell pepper.
- Add the diced tomatoes with green chilies, chicken broth and cream cheese to the slow cooker.
- Cover and cook on low for 6-8 hours, or on high 3-4 hours.
- Shred the turkey, either by removing it from the slow cooker first, or simply shredding it in the slow cooker.
- Add the shredded turkey back to the slow cooker with the cheddar cheese.
- Stir to combine.
- Allow the cheddar cheese to melt in for 5-10 minutes.
- Top with the optional toppings of your choice such as tortilla strips and fresh cilantro.
Nutrition Facts : ServingSize 4 g, Calories 439 kcal, Carbohydrate 10 g, Protein 39 g, Fat 27 g, SaturatedFat 15 g, Cholesterol 131 mg, Sodium 800 mg, Fiber 1 g, Sugar 5 g
GROUND TURKEY TACO SOUP
Every spoonful of this Turkey Taco Soup is brimming with flavor thanks to the ground turkey, beans, corn, and a perfectly seasoned broth. It's a hearty and filling 30-minute soup that can easily be made on the stovetop or in a slow cooker for quick weeknight dinners or lazy weekends.
Provided by Olena Osipov
Categories Soup and Stew
Time 30m
Number Of Ingredients 12
Steps:
- Preheat large dutch oven or heavy bottom pot on medium - high heat, swirl a bit of oil to coat, and add turkey. Cook for 5 - 7 minutes, stirring occasionally and breaking into pieces.
- Add taco seasoning and cook for 1 more minute, stirring frequently.
- Add tomato sauce, beans, corn, onion powder, maple syrup, salt, pepper, water; and stir.
- Cover, bring to a boil, reduce heat to low and simmer for 20-60 minutes (longer - deeper flavours but overall soup is ready fast).
- Preheat large ceramic non-stick skillet on medium - high heat, swirl a bit of oil to coat, and add turkey. Cook for 5 - 7 minutes, stirring occasionally and breaking into pieces. Add taco seasoning and cook for 1 more minute, stirring frequently.
- Transfer to a large slow cooker along with tomato sauce, beans, corn, onion powder, maple syrup, salt, pepper, water; and stir. Cover and cook on Low for 7 - 8 hours or on High for 3 - 4 hours.
- Serving: Serve hot with cilantro, sour cream/yogurt, lime, avocado, green onion and tortilla chips.
Nutrition Facts : ServingSize 2 cups, Calories 342 kcal, Sugar 10 g, Sodium 789 mg, Fat 3 g, SaturatedFat 1 g, Carbohydrate 43 g, Fiber 11 g, Protein 37 g, Cholesterol 62 mg
SLOW COOKER TURKEY TACO SOUP
Slow Cooker Turkey Taco Soup is a cozy, filling soup recipe for the cold weather to come!
Provided by Jessica - The Novice Chef
Categories Soup
Time 3h20m
Number Of Ingredients 20
Steps:
- 1. In a large skillet over medium high heat, add olive oil, ground turkey and onion. Brown turkey until meat is no longer pink and onion is translucent. Add garlic and sauté for minute. Transfer meat mixture to slow cooker. 2. Add all remaining ingredients (except corn starch) to your slow cooker. Stir to combine. Set the heat to high for 3-4 hours or low for 6-8 hours. 3. Make a slurry: place cornstarch in a bowl. Add 2 tablespoons of broth from the slow cooker into the cornstarch and stir. Continue adding broth 1 tablespoon at a time until you reach 4 tablespoons total of broth added. Stir the slurry into the soup, this will help to thicken the soup. Allow soup to rest for 10 minutes and then serve warm. 4. You can keep it warm for hours in the slow cooker or store any leftovers in an airtight container in the fridge.
Nutrition Facts : Calories 368 calories, Carbohydrate 22 grams carbohydrates, Cholesterol 121 milligrams cholesterol, Fat 16 grams fat, Fiber 4 grams fiber, Protein 36 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 864 grams sodium, Sugar 5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 10 grams unsaturated fat
SLOW COOKER TACO TURKEY SOUP
Simple taco soup made with ground turkey. Serve with tortilla chips, cheese, or sour cream.
Provided by Sophia Hargreaves
Time 8h20m
Yield 8
Number Of Ingredients 16
Steps:
- Heat oil in a skillet over medium heat. Add turkey, onion, and chile pepper; cook and stir until turkey is crumbly and no longer pink, 5 to 7 minutes. Transfer mixture (do not drain) to a slow cooker.
- Add water, chili beans, black beans, corn, tomatoes, tomatoes and green chiles, tomato sauce, cumin, seasoned salt, seasoned pepper, oregano, and salt-free seasoning blend to the slow cooker. Stir well to blend. Cover and cook on Low for 8 hours.
Nutrition Facts : Calories 272.3 calories, Carbohydrate 36 g, Cholesterol 42 mg, Fat 7.4 g, Fiber 8.9 g, Protein 20.3 g, SaturatedFat 1.5 g, Sodium 1363 mg, Sugar 6.7 g
TURKEY TACO SOUP
Use that leftover holiday turkey (or chicken) to whip up a delicious dinner of Turkey Taco Soup. Made in the slow cooker, this is an easy meal for any time of year!
Provided by Aimee
Categories Soups and Stews
Time 6h15m
Number Of Ingredients 10
Steps:
- In a large slow-cooker, combine all ingredients except heavy cream. Cook on low heat for 6-8 hours. Half an hour before serving, remove turkey, shred it, and return to pot. Stir in heavy cream.
- Serve with shredded cheddar cheese, tortilla strips and guacamole. Enjoy!
Nutrition Facts : Calories 956 calories, Carbohydrate 46 grams carbohydrates, Cholesterol 312 milligrams cholesterol, Fat 36 grams fat, Fiber 6 grams fiber, Protein 118 grams protein, SaturatedFat 16 grams saturated fat, ServingSize 1, Sodium 1622 grams sodium, Sugar 13 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 14 grams unsaturated fat
CROCK POT TACO RICE SOUP RECIPE
Need a budget friendly soup? Try Crock Pot Taco Rice Soup Recipe made from leftovers. The slow cooker does all the work and dinner is ready fast.
Provided by Eating on a Dime
Categories Main
Time 4h5m
Number Of Ingredients 12
Steps:
- Place all the ingredients except for the rice in a crock pot.
- Cover and cook on low for 4-5 hours or high for 2-2.5 hours.
- Right before serving stir the rice in the crock pot. Cover and allow the rice to warm up (2-4 minutes).
- Serve with your favorite toppings and enjoy!
Nutrition Facts : Calories 432 kcal, Carbohydrate 48 g, Protein 25 g, Fat 17 g, SaturatedFat 6 g, Cholesterol 54 mg, Sodium 1517 mg, Fiber 9 g, Sugar 8 g, TransFat 1 g, UnsaturatedFat 8 g, ServingSize 1 serving
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