SWEET POTATO BARLEY RISOTTO IN THE CROCK POT
For Christmas 2005 my sweet husband got me a bunch of low fat cookbooks. So for my favorite has been a Canadian one called "125 Best Vegetarian Slow Cooker Recipes" by Judith Finlayson. This is an adaptation of a recipe from that cookbook that we enjoyed. If you desire some cheese can be sprinkled on the finished product, but we didn't think it needed it. For the record, I used an olive oil infused with garlic. Olive or vegetable would be good here.
Provided by ladypit
Categories Yam/Sweet Potato
Time 8h15m
Yield 4-8 serving(s)
Number Of Ingredients 7
Steps:
- Chop your onions finely.
- Peel the sweet potato and chop into small pieces. I like to keep my chopped sweet potato in a bowl of water until I need it because I think it keeps it from changing color.
- Heat a large skillet over medium heat with the oil in it. When the oil gets hot add the onions and cook until softened, stirring frequently.
- Then add the garlic and rosemary and stir for about a minute.
- Stir in the barley and stir until the barley is combined well.
- Add the stock and bring to a boil.
- Drain the sweet potatoes (if they were in water) and place into a large crockpot.
- Pour the boiling stock mixture over top and stir well.
- Cook on low for 8 hours until the barley and sweet potato are cooked through. If possible open the crockpot about halfway through and stir well.
Nutrition Facts : Calories 359.4, Fat 2.7, SaturatedFat 0.5, Sodium 44.4, Carbohydrate 77.2, Fiber 14.5, Sugar 5.7, Protein 9
SLOW-COOKER MUSHROOM BARLEY RISOTTO
This entree is vegetarian, but the mushrooms make it hearty enough for non-vegetarians too. The flavors are perfect for the colder weather of fall.
Provided by Food Network Kitchen
Categories main-dish
Time 3h20m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Heat the olive oil in a large skillet over medium-high heat. Add the onions and 1/8 teaspoon each salt and pepper and cook, stirring occasionally, until lightly browned, about 5 minutes. Add the mushrooms and cook, stirring occasionally, until browned, about 2 minutes. Stir in the barley and thyme and cook, stirring, until the barley is just golden, about 2 minutes.
- Transfer to a 6-quart slow cooker and add the carrots, broth, 1 1/2 cups water and 1/4 teaspoon salt. Cover and cook on high until the liquid is absorbed and the carrots and barley are tender, about 3 hours.
- Discard the thyme and stir in the Parmesan, vinegar, 1/2 teaspoon salt and 1/4 teaspoon pepper. Thin out the risotto with warm water for desired consistency as needed. Top with parsley and season to taste with salt and pepper.
SLOW COOKER MUSHROOM BARLEY RISOTTO RECIPE - (4/5)
Provided by HeatherS
Number Of Ingredients 11
Steps:
- In slow cooker, combine barley, mushrooms, shallots, garlic, thyme, salt, pepper and 10 cups water. Cover and cook on low for 8 hours. Turn off heat; stir in Parmesan cheese and butter until melted. Stir in lemon juice; sprinkle with parsley.
SLOW-COOKER SWEET POTATO AND BARLEY RISOTTO
Every spoonful of creamy barley risotto is dotted with lovely sweet potatoes and edamame.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 4h50m
Yield 6
Number Of Ingredients 10
Steps:
- In 10-inch nonstick skillet, heat oil over medium heat. Add onion; cook about 5 minutes, stirring occasionally, until translucent. Add garlic; cook, stirring frequently, until softened.
- Spray 3- to 4-quart slow cooker with cooking spray. In cooker, mix sweet potatoes, barley, thyme, salt and 3 cups of the broth. Add onion-garlic mixture.
- Cover; cook on Low heat setting 4 to 5 hours.
- In 2-cup microwavable measuring cup, microwave remaining 1 cup broth on High 2 to 3 minutes or until boiling. Stir thawed edamame and boiling broth into barley mixture in cooker. Increase heat setting to High; cover and cook 25 to 30 minutes longer or until edamame are tender. Serve in shallow bowls; sprinkle with cheese.
Nutrition Facts : Calories 290, Carbohydrate 54 g, Cholesterol 0 mg, Fat 1/2, Fiber 10 g, Protein 11 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 830 mg, Sugar 8 g, TransFat 0 g
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