SLOW COOKER MEATLESS TACO FILLING
A yummy meatless alternative for taco lovers! Serve on tortillas with your favorite taco toppings!
Provided by VegaMama
Categories Main Dish Recipes Taco Recipes Vegetarian Taco Recipes
Time 2h10m
Yield 4
Number Of Ingredients 13
Steps:
- Combine black beans, refried beans, water, textured vegetable protein, salsa, chili powder, onion, paprika, bouillon, sugar, cayenne pepper, garlic powder, and onion powder in a slow cooker; stir until well mixed.
- Cover and cook on Low for 2 hours. Stir well and serve.
Nutrition Facts : Calories 350.8 calories, Carbohydrate 53.8 g, Cholesterol 7.8 mg, Fat 2.5 g, Fiber 23.3 g, Protein 39.6 g, SaturatedFat 0.6 g, Sodium 1111.1 mg, Sugar 9.9 g
MEATLESS TACOS
These meatless tacos are fast and easy to make and resulted from what was handy in the pantry and needing to have a good taco filling. Serve with lettuce, tomato, cheese, and sour cream, if preferred. Works great for taco salads too.
Provided by SUPERTROPE
Categories Tacos
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Heat olive oil in a large pan over medium heat. Add bell pepper, onion, and garlic; saute until tender, about 5 minutes. Add crumbles, pinto beans, water, and taco seasoning. Mix and cook until water evaporates and mixture is heated through, about 10 minutes. Serve in tortillas.
Nutrition Facts : Calories 501.1 calories, Carbohydrate 52.4 g, Fat 19.9 g, Fiber 14.6 g, Protein 39.5 g, SaturatedFat 1.8 g, Sodium 1551.3 mg, Sugar 3.1 g
SLOW-COOKER TACO FILLING
Make and share this Slow-Cooker Taco Filling recipe from Food.com.
Provided by hansje54
Categories Meat
Time 7h15m
Yield 1 1/2 lbs, 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Saute the beef and onion in a nonstick skillet until just browned. Drain off any grease. Add to a 4-quart slow cooker. Break up any large pieces of beef with a spoon.
- Add the remaining ingredients and stir. Cook on low for 7 hours. Stir prior to serving.
Nutrition Facts : Calories 337.9, Fat 17.4, SaturatedFat 7, Cholesterol 110.6, Sodium 120.4, Carbohydrate 8.5, Fiber 2.1, Sugar 4.6, Protein 35.7
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