Slow Cooker Healthy Cranberry Pecan Oatmeal Porridge Recipes
SLOW-COOKER HEALTHY CRANBERRY-PECAN OATMEAL PORRIDGE
Prep this easy, fiber-packed breakfast porridge before you go to bed. All you need to do in the morning is give it a good stir and serve with maple syrup, cranberries and pecans. Add some low-fat eggnog for extra holiday cheer!
Provided by Food Network Kitchen
Time 8h10m
Yield 12 servings
Number Of Ingredients 12
Steps:
- Coat the inside of a 6-quart slow cooker insert with nonstick cooking spray. Add 12 cups cold water, the oats, rice, barley, salt, nutmeg, orange peel and cinnamon stick, and stir to combine. Cover and cook on low heat until the grains are tender but still have a bite, about 8 hours.
- Thin out the porridge with hot water if desired. Ladle 1 cup of the porridge into twelve warm bowls and sprinkle each with 1 tablespoon cranberries, 1 tablespoon maple syrup and 1 tablespoon pecans. Top with some eggnog if using and serve warm.
Nutrition Facts : Calories 220 calorie, Fat 6 grams, SaturatedFat 0.5 grams, Cholesterol 0 milligrams, Sodium 105 milligrams, Carbohydrate 42 grams, Fiber 4 grams, Protein 4 grams, Sugar 18 grams
SLOW-COOKER WHOLE-GRAIN BREAKFAST PORRIDGE
This whole-grain porridge is a healthy way to start the day. Dehulled or hulless barley is unprocessed and takes longer to cook than the quicker pearled barley; use either for this recipe (servings of fiber will differ).
Provided by Food Network Kitchen
Time 14h5m
Yield 6 to 8 servings
Number Of Ingredients 8
Steps:
- Combine 4 1/2 cups water, barley, oats, cornmeal, brown sugar, vanilla, cinnamon stick and 1/2 teaspoon salt in a slow cooker and cover and let sit overnight, at least 8 hours.
- In the morning, set the slow cooker to high and cook until the grains are tender, about 2 hours, stirring once halfway through. Ladle the porridge into serving bowls and add your favorite toppings, such as milk, dried fruit, fresh fruit or nuts.
Nutrition Facts : Calories 140 calorie, Fat 1 grams, Sodium 125 milligrams, Carbohydrate 29 grams, Fiber 4 grams, Protein 5 grams, Sugar 4 grams
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