Slow Cooker Cuban Style Black Beans Recipes

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SLOW COOKER CUBAN BLACK BEANS - FRIJOLES NEGROS



Slow Cooker Cuban Black Beans - Frijoles Negros image

A truly authentic, delicious, and simple recipe for Cuban Black Beans made in the slow cooker. Even better when eaten on the second day...a perfect make-ahead meal.

Provided by Blanca

Time 6h20m

Number Of Ingredients 12

14-16 ounce bag uncooked, dry black beans (I used Goya brand black beans (14 oz bag))
6-7 cups water ((6 cups for 14 oz beans & 7 cups for 16 oz beans))
1/4 cup Extra-Virgin Olive Oil
1 large green bell pepper, ribs & seeds removed and chopped small
1 large yellow onion, chopped small
2 teaspoons dried oregano
2 teaspoons ground cumin
1 large bay leaf (or 2 small ones)
2 garlic cloves, minced
3 teaspoons salt
1 1/2 Tablespoons White Vinegar or Apple Cider Vinegar
1 teaspoon granulated sugar

Steps:

  • Rinse beans with water, picking out any debris. Place into slow cooker. Add the 6-7 cups of water.
  • In a medium-sized skillet, heat olive oil over medium heat. Once warm, add chopped green pepper and onion. Cook for 4-5 minutes until slightly softened.
  • Lower the heat to medium-low and add oregano, cumin, bay leaf, garlic, and 1 teaspoon salt. Cook for 2-3 minutes more. Add sauteed mixture to slow cooker along with another 2 teaspoons salt.
  • Cook on low setting for 6-7 hours or until beans are tender. Time may vary according to different slow cookers.
  • Remove bay leaf and discard. Using a slotted spoon, measure out 1 cup of beans from slow cooker (they should be very tender). Place on a plate and mash well with a fork (this will help thicken the beans). Add mashed beans back to slow cooker and stir gently.
  • Stir in vinegar and sugar and taste to check seasonings. Add more salt, if needed.
  • Serve over rice.

SLOW COOKER BLACK BEANS



Slow Cooker Black Beans image

Slow Cooker Black Beans are easy to make, inexpensive, filling, and delicious. Inspired by Chipotle's black beans, but with BACON.

Provided by Meggan Hill

Categories     Side Dish

Time 4h30m

Number Of Ingredients 13

1 pound dried black beans (picked over, rinsed, and soaked overnight (see notes))
2 slices bacon (minced)
2 medium onions (chopped)
1 red bell pepper (seeded and chopped)
1 teaspoon ground cumin
Salt and freshly ground black pepper
6 cloves garlic (minced)
1 teaspoon dried oregano
3 1/2 cups water
2 bay leaves
1/4 teaspoon crushed red pepper flakes (or to taste)
1/4 cup fresh cilantro (minced)
2 tablespoons fresh lime juice ((from 1 lime))

Steps:

  • Drain and discard soaking liquid. In a 3-quart saucepan, sauté bacon until it begins to crisp, about 5 minutes.
  • Add onions, bell pepper, cumin, and 1/2 tsp. salt. Continue to cook about 5 minutes longer, until vegetables are softened. Stir in garlic and oregano and cook until fragrant, about 30 seconds.
  • Add water, beans, bay leaves, and red pepper flakes. Bring to a boil. Pour into a large crock pot and cook on HIGH for 3 to 4 hours or LOW 7 to 8 hours (see notes).
  • Remove and discard bay leaves. Add cilantro and lime juice and season to taste with salt and pepper.

Nutrition Facts : Calories 225 kcal, Carbohydrate 40 g, Protein 14 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 2 mg, Sodium 46 mg, Fiber 10 g, Sugar 3 g, ServingSize 1 serving

SLOW-COOKER CUBAN-STYLE BLACK BEANS



Slow-Cooker Cuban-Style Black Beans image

These slow-cooker beans are super flavorful and tender. To save time, process the garlic cloves in a small food processor instead of mincing them by hand. You can also make this a day ahead and refrigerate overnight to give the flavors more time to mingle. Garnish with fresh cilantro leaves, if desired.

Provided by EatingWell Test Kitchen

Categories     Healthy Caribbean Recipes

Time 8h20m

Number Of Ingredients 13

1 pound dried black beans (about 2 1/3 cups)
3 cups unsalted chicken stock
2 cups water
1 large white onion, quartered through root
1 large green bell pepper, quartered
1 bay leaf
3 tablespoons canola oil
1 large red bell pepper, finely chopped
3 tablespoons minced garlic (about 9 garlic cloves)
1 tablespoon ground cumin
2 tablespoons unsalted tomato paste
½ cup chopped fresh cilantro
2 teaspoons kosher salt

Steps:

  • Sort and wash the beans according to the package directions. Stir together the beans, chicken stock, water, onion, green bell pepper, and bay leaf in a 6-quart slow cooker. Cover and cook on LOW until the beans are tender, 8 to 10 hours. Discard the onion, bell pepper, and bay leaf.
  • Meanwhile, heat the oil in a medium skillet over medium. Add the red bell pepper and garlic, and cook, stirring often, until very tender, about 8 minutes. Add the cumin, and cook, stirring constantly, until toasted, about 30 seconds. Add the tomato paste, and cook, stirring often, until darkened, about 1 minute. Stir the skillet mixture into the beans. Stir in the cilantro and salt.

Nutrition Facts : Calories 173 calories, Carbohydrate 25 g, Fat 4 g, Fiber 4 g, Protein 9 g, Sodium 356 mg, Sugar 4 g

CUBAN BLACK BEAN SOUP IN THE SLOW COOKER



Cuban Black Bean Soup in the Slow Cooker image

This isn't your mother's slow cooker recipe! No cans of creamed soup or spice packets here. This is a fragrantly spiced, slightly tangy soup full of vegetables and Cuban goodness that's good tasting and good for you. And there's no need to soak the beans overnight! Serve over steaming hot brown rice.

Provided by WorkingCookingMom

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Black Bean Soup Recipes

Time 4h25m

Yield 6

Number Of Ingredients 15

1 (8 ounce) package dry black beans
2 stalks celery, cut into thirds
2 bay leaves
1 tablespoon vegetable oil
1 onion, diced
1 green bell pepper, diced
1 large carrot, diced
3 cloves garlic, crushed
1 teaspoon ground cumin
1 teaspoon hot chile flakes
1 ½ teaspoons salt
1 (14.5 ounce) can fire-roasted diced tomatoes
1 (14.5 ounce) can water
1 tablespoon red wine vinegar
3 dashes hot pepper sauce, or to taste

Steps:

  • Rinse beans and remove any particles or bad beans; place in a saucepan and cover with 2 inches water. Add celery and bay leaves. Bring to a boil and cook over high heat, adding more water as necessary, for 10 minutes. Drain beans and remove and discard celery.
  • Meanwhile, heat oil in a large skillet over medium high heat. Add onion, bell pepper, and carrot; saute until onions are fairly translucent, about 5 minutes. Add garlic, cumin, and chile flakes; continue to cook until heated through and fragrant, 1 to 2 minutes. Remove from the heat.
  • Place tomatoes and water in a slow cooker. Add onion mixture, beans, and bay leaves.
  • Cook until beans are tender enough that you can easily smash one between your tongue and the top of your mouth, on Low for 6 hours or High for 4 hours. Add vinegar. Taste to adjust seasonings and add hot pepper sauce.

Nutrition Facts : Calories 191.3 calories, Carbohydrate 32.5 g, Fat 3.1 g, Fiber 7.6 g, Protein 9.4 g, SaturatedFat 0.5 g, Sodium 803.5 mg, Sugar 4.6 g

SLOW COOKER CUBAN BLACK BEANS



Slow Cooker Cuban Black Beans image

Make and share this Slow Cooker Cuban Black Beans recipe from Food.com.

Provided by Sherri L.

Categories     Black Beans

Time 8h10m

Yield 5 Cups, 5 serving(s)

Number Of Ingredients 11

1 lb dried black beans, picked over and rinsed
1 white onion, diced
1 green bell pepper, diced
1 jalapeno pepper, finely diced
5 garlic cloves, peeled
2 bay leaves
2 teaspoons salt
1/2 teaspoon ground cumin (optional)
1 teaspoon dry oregano (optional)
7 cups water
2 tablespoons lime juice

Steps:

  • Place all ingredients except for the lime juice in a slow cooker.
  • Cook on low heat for 8 hours.
  • Remove the bay leaves and whole garlic cloves from the beans.
  • Stir the lime juice into the cooked beans.

Nutrition Facts : Calories 140.3, Fat 0.6, SaturatedFat 0.2, Sodium 943.4, Carbohydrate 26.4, Fiber 8.8, Sugar 1.8, Protein 8.7

SLOW-COOKER HAM AND BLACK-EYED PEA SOUP



Slow-Cooker Ham and Black-Eyed Pea Soup image

This recipe is proof that soup is a perfect food to slow cook. The low and slow cooking softens up the ham hock and infuses the black-eyed peas with loads of flavor, without turning them to mush. And after it's finished its flavoring duties, that ham hock still has more to give your soup. The meat that's clinging to the hock gets chopped into bits and added back in for a toothsome texture and heartiness that'll satisfy the whole family. So next time you need a set-it-and-forget-it family dinner, you know what to do.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 7h25m

Yield 6

Number Of Ingredients 10

1 tablespoon olive oil
1 medium onion, chopped
2 medium carrots, chopped
2 medium stalks celery, chopped
2 cloves garlic, finely chopped
1 teaspoon dried thyme leaves
1 carton (32 oz) Progresso™ reduced sodium chicken broth
3 cans (15.8 oz each) black-eyed peas, drained, rinsed
1 smoked ham hock or shank
2 tablespoons chopped fresh Italian (flat-leaf) parsley

Steps:

  • Spray 5-quart slow cooker with cooking spray.
  • In 12-inch skillet, heat oil over medium heat. Add onion, carrots and celery; cook and stir 5 to 6 minutes or until vegetables soften. Add garlic and thyme; cook and stir 1 minute. Transfer to slow cooker.
  • Add broth, black-eyed peas and ham hock to slow cooker.
  • Cover; cook on Low heat setting 7 to 8 hours or until meat on ham hock is tender and easily separated from bone.
  • Remove ham hock. Remove ham from bone; discard bone. Shred ham; return to slow cooker, and stir.
  • Skim off any excess fat from top of soup. Add parsley, and serve.

Nutrition Facts : Calories 260, Carbohydrate 39 g, Cholesterol 10 mg, Fat 1/2, Fiber 9 g, Protein 16 g, SaturatedFat 1 g, ServingSize About 1 1/2 Cups, Sodium 850 mg, Sugar 3 g, TransFat 0 g

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