Slow Cooker Cuban Flank Steak Recipes

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CUBAN ROPA VIEJA - CROCK POT (OAMC)



Cuban Ropa Vieja - Crock Pot (Oamc) image

A slow cooked Cuban "Beef Stew". A great way to have a hot dinner on the table with little fuss. Serve over rice or with tortillas for an easy dinner.

Provided by Brenda.

Categories     Stew

Time 4h20m

Yield 8 serving(s)

Number Of Ingredients 11

2 lbs beef flank steak
1 tablespoon vegetable oil
1 cup beef broth
1 (8 ounce) can tomato sauce
1 (6 ounce) can tomato paste
1 small onion, sliced
1 green bell pepper, seeded and sliced into strips
2 garlic cloves, chopped
1 teaspoon fresh cilantro, chopped
1 tablespoon olive oil
1 tablespoon vinegar

Steps:

  • Heat vegetable oil in a large skillet over medium-high heat.
  • Brown the flank steak on each side, about 4 minutes per side.
  • Transfer beef to a slow cooker.
  • In a large bowl, mix together the beef broth, tomato sauce, tomato paste, onion, bell pepper, garlic, cilantro, olive oil and vinegar.
  • Stir until well blended.
  • Pour over flank steak in slow cooker.
  • Cover, and cook on High for 4 hours, or on Low for up to 10 hours.
  • When ready to serve, shred meat and serve with tortillas or rice.
  • If freezing ahead: Don't brown the meat, just put ingredients in a ziploc bag and place in freezer, flattened. (I like to fit it into a bowl that will fit into the crockpot, but you don't have to.
  • To cook from frozen: Thaw in refrigerator if desired (or put in frozen). Cook as directed above. If cooking from frozen add time for thawing.

CROCK POT CUBAN FLANK STEAK (ROPA VIEJA)



Crock Pot Cuban Flank Steak (Ropa Vieja) image

Another Cuban staple that I learned to cook while in Miami.

Provided by Pamela Rappaport

Categories     Beef

Time 8h15m

Number Of Ingredients 11

1 beef flank steak
1 onion, chopped
1 green bell pepper, chopped
2 clove garlic, minced
1 tsp dried oregano leaves
1/2 tsp ground cumin
salt and pepper
1 tsp sazon seasoning or sub 1/2 tsp accent
1 can(s) 15 oz can diced tomatoes
1 can(s) tomato sauce, small can
2 Tbsp tomato paste

Steps:

  • 1. Place everything in a crock pot and cook on low about 8 hours. The meat should pull apart with a fork.
  • 2. When done, move the meat to a serving bowl. Pour sauce into a sauce pan and bring to a boil on the stove. Reduce by about 1/2.
  • 3. While the sauce is reducing shred the meat with a fork. Pour the sauce over the meat and serve with rice.

SLOW-COOKER CUBAN FLANK STEAK



Slow-Cooker Cuban Flank Steak image

Add something tasty to your family's Cuban dinner! Enjoy this slow-cooked steak recipe made with Progresso® black beans and rice.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 8h30m

Yield 8

Number Of Ingredients 12

1 large onion, thinly sliced
1 medium red bell pepper, cut into strips (1 1/2 cups)
1 medium green bell pepper, cut into strips (1 1/2 cups)
1 beef flank steak (2 lb), cut into 8 pieces
2 tablespoons chili powder
1 teaspoon dried oregano leaves
2 teaspoons dried minced garlic
1 teaspoon salt
2 tablespoons lime juice
1 cup Progresso™ beef flavored broth (from 32-oz carton)
2 cups uncooked regular long-grain white rice
1 can (15 oz) Progresso™ black beans, drained, rinsed

Steps:

  • Spray 3 1/2- to 4-quart slow cooker with cooking spray. In cooker, place onion and peppers. Top with beef. Sprinkle with chili powder, oregano, garlic and salt. Drizzle with lime juice. Add broth.
  • Cover; cook on Low heat setting 8 to 10 hours.
  • About 20 minutes before serving, cook rice as directed on package.
  • Remove beef from cooker; place on cutting board. Shred beef with 2 forks; return to cooker and mix well. Stir in black beans. Increase heat setting to High. Cover; cook about 15 minutes longer or until thoroughly heated. Serve beef and sauce over rice.

Nutrition Facts : Calories 420, Carbohydrate 53 g, Cholesterol 85 mg, Fiber 4 g, Protein 40 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 640 mg, Sugar 2 g, TransFat 0 g

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