Slow Cooker Chicken Tikka Masala Weight Watchers Recipes

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SLOW COOKER CHICKEN TIKKA MASALA RECIPE BY TASTY



Slow Cooker Chicken Tikka Masala Recipe by Tasty image

Here's what you need: chicken, flour, salt, garam masala, turmeric, paprika, onion, garlic, green chiles, tomato, tomato puree, plain yogurt, rice, coriander

Provided by Ellie Holland

Categories     Dinner

Yield 4 servings

Number Of Ingredients 14

2 cups chicken
1 tablespoon flour
2 teaspoons salt
1 tablespoon garam masala
1 tablespoon turmeric
1 tablespoon paprika
1 onion, chopped
4 cloves garlic, minced
2 green chiles, chopped
½ cup tomato, in their juices
2 tablespoons tomato puree
¾ cup plain yogurt
rice
coriander

Steps:

  • Place the chicken pieces in the slow cooker and coat well with the flour and salt.
  • Throw in the garam masala, turmeric, paprika, onions, garlic, chillies, chopped tomatoes and tomato puree and mix together.
  • Slow cook on high for 3 hours.
  • After 3 hours, stir in the plain yogurt. Serve with rice and top with chopped coriander.
  • Enjoy!

Nutrition Facts : Calories 226 calories, Carbohydrate 16 grams, Fat 4 grams, Fiber 3 grams, Protein 30 grams, Sugar 7 grams

SLOW COOKER CHICKEN TIKKA MASALA



Slow cooker chicken tikka masala image

Get this chicken tikka masala cooking in the morning and have dinner waiting for you when you get in - it's perfect for a cold winter evening.

Provided by Cassie Best

Categories     Dinner, Main course

Time 7h50m

Number Of Ingredients 15

8-12 boneless, skinless chicken thighs, each cut into 3 chunks
2 tbsp veg or rapeseed oil
1 large onion, chopped
2 garlic cloves, crushed
thumb-sized piece ginger, finely grated or chopped
3 tbsp tikka curry paste
500ml passata
1 tbsp tomato purée
1 tbsp malt vinegar
1 tbsp light brown soft sugar
1 cinnamon stick
5 cardamom pods
100ml double cream
handful chopped coriander
cooked basmati rice, lime wedges and naan bread, to serve (optional)

Steps:

  • Heat the slow cooker. Season the chicken, then put the oil in a wide frying pan and, once hot, add the chicken. Don't overcrowd the pan - you may want to do this in batches. Cook over a high heat until the chicken is browned, then transfer it to the slow cooker. Add the onion, garlic and ginger to the pan and cook for a few mins until softened. Add a splash of water and scrape any bits from the bottom of the pan, then tip everything into the slow cooker.
  • Add the remaining ingredients, except the cream and coriander, then season well and cover with a lid. Cook on low for 5-7 hrs or on high for 4-5 hrs.
  • Add the cream and check the seasoning, adding more vinegar, sugar or salt if needed. Cook for another 10-15 mins until hot. Ladle between bowls and garnish with the coriander. Serve with rice, naan bread and lime wedges, if you like.

Nutrition Facts : Calories 599 calories, Fat 43 grams fat, SaturatedFat 15 grams saturated fat, Carbohydrate 17 grams carbohydrates, Sugar 15 grams sugar, Fiber 4 grams fiber, Protein 33 grams protein, Sodium 0.7 milligram of sodium

SLOW COOKER CHICKEN TIKKA MASALA



Slow Cooker Chicken Tikka Masala image

Everyone's favorite Indian take-out dish, made at home quickly and simply. Even husbands can do it! Chicken thighs can hold up to a long, slow cook time; they may shred if left in for too long but the dish will still be just as delicious. You can easily double this recipe. It freezes well.

Provided by Les Thompson

Categories     World Cuisine Recipes     Asian     Indian

Time 3h15m

Yield 6

Number Of Ingredients 12

1 (28 ounce) can crushed tomatoes
1 small onion, chopped
2 tablespoons garam masala
1 tablespoon minced garlic
1 tablespoon minced fresh ginger root
1 tablespoon kosher salt
1 tablespoon brown sugar
½ teaspoon ground cumin
½ teaspoon ground coriander
2 pounds skinless, boneless chicken thighs
½ cup plain low-fat Greek yogurt
¼ cup chopped fresh cilantro

Steps:

  • Stir tomatoes, onion, garam masala, garlic, ginger, salt, brown sugar, cumin, and coriander together in a slow cooker until well-mixed. Place chicken thighs in tomato mixture.
  • Cook on High for 3 to 4 hours (or on Low for 6 to 8 hours). Stir yogurt and cilantro into chicken mixture.

Nutrition Facts : Calories 329.4 calories, Carbohydrate 15.8 g, Cholesterol 95.2 mg, Fat 17 g, Fiber 3.6 g, Protein 29.6 g, SaturatedFat 4.9 g, Sodium 1231.8 mg, Sugar 3.5 g

EASY SLOW COOKER CHICKEN TIKKA MASALA



Easy Slow Cooker Chicken Tikka Masala image

This is a very quick, easy, and tasty version of the national dish of the UK! Try it once and you'll make it time and again. Serve over basmati rice.

Provided by MeanDean

Categories     World Cuisine Recipes     Asian     Indian

Time 6h15m

Yield 4

Number Of Ingredients 16

1 ½ pounds skinless, boneless chicken breast, cut in bite-sized pieces
1 (14.5 ounce) can tomato sauce
1 cup plain yogurt
1 jalapeno pepper, seeded and minced
1 tablespoon minced fresh ginger
1 tablespoon ground cumin
2 teaspoons garam masala
2 teaspoons ground black pepper
2 teaspoons paprika
1 clove garlic, minced
1 teaspoon ground cinnamon
1 teaspoon ground coriander
1 teaspoon salt
1 cup heavy whipping cream
¼ cup fresh cilantro, chopped
lemon, juiced

Steps:

  • Stir chicken, tomato sauce, yogurt, jalapeno pepper, ginger, cumin, garam masala, black pepper, paprika, garlic, cinnamon, coriander, and salt together in a slow cooker.
  • Cook on Low for 6 to 8 hours. Stir cream, cilantro, and lemon juice into chicken mixture during the last 30 minutes of cooking.

Nutrition Facts : Calories 455.5 calories, Carbohydrate 10.4 g, Cholesterol 182.1 mg, Fat 27.9 g, Fiber 2.1 g, Protein 40.7 g, SaturatedFat 15.6 g, Sodium 760.5 mg, Sugar 4.9 g

SLOW COOKER CHICKEN TIKKA MASALA - WEIGHT WATCHERS



Slow Cooker Chicken Tikka Masala - Weight Watchers image

A slow-cooker light version of everyone's favorite Indian dish. Chicken thighs will withstand the slow cooker better than breasts. This recipe doubles and freezes easily. From Weight Watchers; points values can be found on their site. http://bit.ly/106dA1U

Provided by DrGaellon

Categories     Chicken Breast

Time 8h15m

Yield 8 serving(s)

Number Of Ingredients 12

1 (28 ounce) can crushed tomatoes
1 small onion, minced
1 tablespoon minced garlic, 4-6 cloves
1 tablespoon minced fresh gingerroot
2 tablespoons garam masala
1 tablespoon dark brown sugar
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
2 lbs boneless skinless chicken thighs (about 8 pieces)
1 tablespoon kosher salt
1/2 cup low fat plain Greek yogurt
1/4 cup chopped fresh cilantro (optional)

Steps:

  • Combine all ingredients, except yogurt and cilantro, in slow cooker. Cook on high for 3 to 4 hours or low for 6 to 8 hours. Stir in yogurt and cilantro.
  • Yields about 1 cup chicken with sauce per serving.

SLOW-COOKER CHICKEN TIKKA MASALA



Slow-Cooker Chicken Tikka Masala image

Just a small dash of garam marsala adds lots of flavor. The bright red sauce coats the caramelized chicken beautifully. -Anwar Khan, Irving, Texas

Provided by Taste of Home

Categories     Dinner

Time 3h35m

Yield 4 Servings

Number Of Ingredients 18

1 can (15 ounces) tomato puree
1 small onion, grated
3 garlic cloves, minced
2 tablespoons tomato paste
1 teaspoon grated lemon zest
1 tablespoon lemon juice
1 teaspoon hot pepper sauce
1 tablespoon canola oil
1 teaspoon curry powder
1 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon garam masala
4 bone-in chicken thighs
3 tablespoons plain Greek yogurt, plus more for topping
1 tablespoon unsalted butter, melted
Chopped cilantro, optional
Grated lemon zest, optional
Hot cooked rice

Steps:

  • Combine first 12 ingredients in a 3- or 4-quart slow cooker. Add chicken thighs and stir gently to coat. Cook, covered, on low 3-4 hours or until chicken is tender., Preheat broiler. Using a slotted spoon, transfer chicken to a broiler-safe baking pan lined with foil. Broil 4-6 inches from heat for 3-4 minutes on each side or until lightly charred. , Meanwhile, transfer cooking juices from slow cooker to saucepan. Cook, uncovered, over medium-high heat until slightly thickened, 6-8 minutes. Remove from heat and gently stir in yogurt and butter. Serve chicken with sauce. If desired, garnish with chopped cilantro, lemon zest and additional yogurt. Serve with hot cooked rice.

Nutrition Facts : Calories 364 calories, Fat 22g fat (7g saturated fat), Cholesterol 91mg cholesterol, Sodium 705mg sodium, Carbohydrate 12g carbohydrate (4g sugars, Fiber 3g fiber), Protein 25g protein.

CHICKEN TIKKA MASALA



Chicken Tikka Masala image

2 Smart Point per portion on Weight Watchers Flex /Freestyle

Provided by Marianne

Categories     Main Course

Time 3h20m

Number Of Ingredients 20

4 chicken breasts (skinless & deboned)
2 tsp grated ginger (heaped)
4 garlic cloves (minced)
2 tbsp curry powder (madras)
1 tsp smoked paprika
½ cup fat free greek yogurt
1 tbsp vegetable oil
2 red onions
2 garlic gloves (grated)
1 tsp ginger (grated)
2 tsp ground coriander
1 tsp ground tumeric
2 tsp paprika
1 tbsp tomato puree
1 can chopped tomatoes (400g can)
1 cup water
1 large green pepper (finely chopped)
1 large red pepper (finely chopped)
⅔ cup fat free yogurt
fresh coriander (chopped)

Steps:

  • In a small bowl, mix all of the marinade ingredients together.
  • Place the chicken breasts on a board, cover with cling film and bash with a rolling pin to thin out slightly. Place the chicken breasts in a bowl and pour over the marinade, turning them so they are completely covered. Cover the bowl with cling film and place in the fridge for at least 4 hours.
  • Once the chicken has marinated, preheat the oven to 120 oC / 250 oF. Place the marinated chicken breasts on to a roasting tin & spoon over any remaining marinade. Cook on the middle shelf of the oven for 2 hours. Note, that at this temperature the chicken will not be thoroughly cooked at this stage (so no picking!).
  • Heat the oil in a large pan and add the chopped onions. Cook for 10 minutes, stirring occasionally to make sure that they do not stick to the pan. If they look like they might, add a splash of water.
  • Add the grated ginger and garlic and a splash of water,stir, then add the paprika, turmeric and ground coriander. Stir, then cook for 1 minute.
  • Add the tomato puree and stir for 1 minute before adding the tinned tomatoes and the water. Bring this mixture to the boil, then reduce the heat and simmer for 5 - 10 minutes.
  • Add the chopped peppers and cook for 5 minutes. Remove the pan from the heat and set aside.
  • Once the chicken is ready to be removed from the oven, take it out and if you have one, use a cooks blow torch to blacken bits of the marinaded chicken. If you do not have a blow torch, don't worry, you can skip this part. Set aside for 10 minutes before cutting up into bite sized chunks.
  • Place the curry sauce back on a medium heat and heat through. Add the chicken pieces and simmer for 5 - 10 minutes until the chicken is cooked through.
  • Stir in the yogurt, season to taste and sprinkle with chopped coriander.
  • Serve with rice and/or garlic naan

Nutrition Facts : Calories 282 kcal, Carbohydrate 23 g, Protein 32 g, Fat 8 g, SaturatedFat 1 g, Cholesterol 74 mg, Sodium 331 mg, Fiber 5 g, Sugar 12 g, ServingSize 1, TransFat 1 g, UnsaturatedFat 5 g

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