Slow Cooker Caribbean Black Beans Recipes

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SLOW-COOKER CARIBBEAN BLACK BEANS



Slow-Cooker Caribbean Black Beans image

Add something smooth and flavorful to your family's Caribbean night. Serve black beans to compliment your dinner.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 5h10m

Yield 8

Number Of Ingredients 8

2 cans (15 ounces each) black beans, rinsed and drained
1/2 cup water
1 medium green bell pepper, chopped (1 cup)
1 medium onion, chopped (1/2 cup)
1 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon garlic powder
1 jar (2 ounces) diced pimientos, drained

Steps:

  • Mix all ingredients in 3 1/2- to 4-quart slow cooker.
  • Cover and cook on low heat setting 5 to 6 hours to blend and develop flavors.

Nutrition Facts : Calories 140, Carbohydrate 30 g, Cholesterol 0 mg, Fiber 7 g, Protein 10 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 560 mg

SLOW-COOKER BLACK BEANS AND RICE



Slow-Cooker Black Beans and Rice image

Traditional black beans and rice is made slow cooker easy without sacrificing the spices and seasoning this dish is famous for.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 6h20m

Yield 6

Number Of Ingredients 12

1 lb dried black beans (2 cups), sorted, rinsed
1 large onion, chopped (1 cup)
1 large bell pepper, chopped (1 1/2 cups)
5 cloves garlic, finely chopped
2 dried bay leaves
1 can (14.5 oz) Muir Glen™ organic diced tomatoes, undrained
5 cups water
2 tablespoons olive or vegetable oil
4 teaspoons ground cumin
2 teaspoons finely chopped jalapeño chilies
1 teaspoon salt
3 cups hot cooked rice

Steps:

  • In 3 1/2- to 6-quart slow cooker, mix all ingredients except rice.
  • Cover; cook on High heat setting 6 to 8 hours.
  • Remove bay leaves. Serve beans over rice. Note: This recipe was tested in slow cookers with heating elements in the side and bottom of the cooker, not in cookers that stand only on a heated base. For slow cookers with just a heated base, follow the manufacturer's directions for layering ingredients and choosing a temperature.

Nutrition Facts : Calories 385, Carbohydrate 77 g, Cholesterol 0 mg, Fiber 14 g, Protein 19 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 500 mg

HOW TO: SLOW COOKER BLACK BEANS



How To: Slow Cooker Black Beans image

The easiest way to cook black beans is in a slow cooker. It's easy and budget-friendly.

Provided by Lindsey Johnson

Categories     side dish

Time 4h20m

Number Of Ingredients 6

1 lb. black beans, picked over to remove broken or wrinkled beans or small stones
6 cups water
1 onion, halved or diced
2-3 whole garlic cloves
1 bay leaf
1 tablespoon salt (this seems like a lot, but is fine with this much water, you can use less)

Steps:

  • Place the beans in a big bowl, cover with water, agitate the beans a few times to remove any dirt, drain in a colander and rinse again.
  • Place black beans, onion, garlic cloves, and bay leaf in a slow cooker. Add water.
  • Cook on high for about 3-4 hours, testing after 3 hours. To test doneness, spoon out a few beans and blow on them. If the skins peel back, they beans are ready. Taste just to make sure. If all of the water has been absorbed, add more. Beans must stay completely covered to prevent them from burning. If cooking on low for 6-8 hours, test the beans at the 6 hour point.
  • Add the salt and let cook, or sit with heat off for another 20-30 minutes, to absorb the salt. Remove the bay leaf, garlic cloves, and onion before using, if desired.
  • Use immediately, or allow to cool before transferring beans and some of the cooking liquid to a zipper-lock freezer bag or airtight container and refrigerate for up to 1 week, or freeze up to 3 months. If freezing, flatten bag in freezer-it makes for easier defrosting. Defrost in warm water.

SLOW COOKER BLACK BEANS



Slow Cooker Black Beans image

A very simple, all-day, slow cooker simmer for delicious black beans with a kick. This is a great base recipe with lots of room for interpretation.

Provided by Nate

Categories     Side Dish     Beans and Peas

Time 6h10m

Yield 12

Number Of Ingredients 8

2 (8 ounce) packages dry black beans
6 cups water
1 large onion, quartered
4 cloves garlic, crushed
½ tablespoon salt
1 pork bone
1 jalapeno pepper, minced, or more to taste
1 bay leaf

Steps:

  • Pour beans into a bowl and remove any debris. Rinse generously with water and strain.
  • Combine black beans, water, onion, garlic, salt, pork bone, jalapeno pepper, and bay leaf in a slow cooker.
  • Cover and cook on High, stirring at least once after 1 hour, until cooked down and beans are tender, 6 to 8 hours.

Nutrition Facts : Calories 134.2 calories, Carbohydrate 24.9 g, Fat 0.6 g, Fiber 5.9 g, Protein 8.3 g, SaturatedFat 0.1 g, Sodium 296.8 mg, Sugar 1.4 g

FELICIA'S SLOW COOKER BLACK BEANS



Felicia's Slow Cooker Black Beans image

My best friend gave me her recipe for Cuban-style black beans. I made minor tweaks to make them in the slow cooker. Serve with white rice for an authentic Cuban meal.

Provided by Vivienne Borchers

Categories     Side Dish     Beans and Peas

Time 12h55m

Yield 8

Number Of Ingredients 10

1 pound dry black beans
6 cups water, or as needed to cover
3 teaspoons salt, divided
1 onion, finely chopped
½ green bell pepper, finely chopped
3 tablespoons tomato sauce
4 cloves garlic, finely chopped
1 tablespoon olive oil
1 bay leaf
1 pinch ground cumin

Steps:

  • Soak black beans in 6 to 8 cups of water, 8 hours to overnight.
  • Drain beans. Place in a saucepan and cover with fresh water; add 2 teaspoons salt and bring to a boil. Cook until nearly tender, about 40 minutes.
  • Combine remaining salt, onion, bell pepper, tomato sauce, garlic, olive oil, bay leaf, and cumin in a slow cooker. Add black beans and the cooking water.
  • Mix well and cook on Low until the beans are tender and cooked through, 4 to 6 hours.

Nutrition Facts : Calories 225.4 calories, Carbohydrate 39.3 g, Fat 2.6 g, Fiber 9.4 g, Protein 12.8 g, SaturatedFat 0.5 g, Sodium 912.4 mg, Sugar 2.8 g

SIMPLEST SLOW COOKER BLACK BEANS



Simplest Slow Cooker Black Beans image

Notes: Don't be afraid to make these ahead of time, as they continue to develop more flavor as the beans sit in their cooking liquid. Olive oil is something I always add to my slow-cooker cooked beans (see here). I think it adds flavor, especially once the beans finish cooking and are cooling in the flavorful cooking liquid. Feel free to omit if you wish. Pepper flakes: if you like a little bit of spice, add the the chili flakes; if you don't, omit or use less. 1 teaspoon will not make for especially spicy beans, but there will be a nice kick. To make these in the Instant Pot, into the Instant Pot add all of the ingredients listed below along with 6 cups of water. Start with 2 teaspoons kosher salt. Turn the valve to sealing. Set the IP to Manual, High Pressure, 30 minutes. Let it release naturally for at least 20 minutes. Uncover. Taste. Add more salt (I often add 1 to 2 more teaspoons of salt) to taste.

Provided by Alexandra Stafford

Categories     Beans

Time 8h5m

Number Of Ingredients 7

1 lb. dried black beans, no need to soak
1 half of a small onion, halved through the core to keep it intact, peeled
1 bay leaf
1 garlic clove, smashed and halved
2 to 4 teaspoons kosher salt, plus more to taste
1 teaspoon crushed red pepper flakes, optional
1/4 cup olive oil, optional

Steps:

  • Place the beans, onion half, bay leaf, garlic, 2 teaspoons kosher salt, pepper flakes (if using), and olive oil (if using) into a slow cooker. Cover with 8 cups of water. Cover pot. Cook on high heat for 6 to 8 hours or until the beans are done, but start checking at the 4-hour mark - all slow cookers are different and times might vary, too, depending on the age of your beans.
  • Taste. Add more salt to taste. I add 2 more teaspoons, but start with 1 or a 1/2 teaspoon and adjust from there. Note: When you first taste a bean, do not expect to be wowed. The beans develop more flavor as they cool in their cooking liquid, which will continue to season them. As noted above, I find they taste even better on day 2.
  • Store the beans in their cooking liquid. I love these deli quart containers for this purpose. I freeze the beans in their cooking liquid in these quart containers as well.

CARIBBEAN BLACK BEAN SOUP - SLOW COOKER



Caribbean Black Bean Soup - Slow Cooker image

A filling easy soup to make...takes a little preparation if you use dried black beans, but worth the effort.

Provided by TishT

Categories     Black Beans

Time 16h

Yield 8-10 serving(s)

Number Of Ingredients 15

1 lb dried black beans, washed and sorted
3 onions, chopped
1 green pepper, chopped
4 cloves garlic, minced
1 ham hocks or 3/4 cup cubed ham
1 tablespoon oil
1 tablespoon ground cumin
2 teaspoons dried oregano
1 teaspoon dried thyme
1 tablespoon salt
1/2 teaspoon pepper
3 cups water
2 tablespoons vinegar
sour cream
fresh cilantro, chopped

Steps:

  • Soak beans overnight in 4 quarts water.
  • Drain.
  • Combine beans, onion, green pepper, garlic, ham, oil, cumin, oregano, thyme, salt, pepper, and 3 cups of fresh water.
  • Stir Cover and cook on low for 8-10 hours or on high 4-5 hours.
  • For thick soup, remove half of cooked bean mixture and puree until smooth in blender or mash with a potato masher.
  • Return to cooker.
  • If you like it souper, leave it as is.
  • Add vinegar and stir well.
  • Debone the ham hock if you used one and cut into bite sized pieces, and return to the soup Serve in soup bowls with a dollop of sour cream in the middle of each serving, topped with fresh cilantro.

CROCK POT CARIBBEAN-STYLE BLACK BEANS



Crock Pot Caribbean-Style Black Beans image

Easy recipe for a weeknight meal. Throw everything in crock pot in the morning and your meal's ready when you arrive home from work or school. Serve with hot cooked rice; tossed salad on the side. Source unknown. Vegetarian friendly! *Update* February 2009: I used this recipe: Recipe #100408 to replace the ham.

Provided by COOKGIRl

Categories     One Dish Meal

Time 6h10m

Yield 4-6 serving(s)

Number Of Ingredients 12

2 (15 ounce) cans whole reduced sodium black beans, drained
1 (8 ounce) can unsweetened crushed canned pineapple
1/2 cup barbecue sauce
1/2 cup chopped yellow onion
1/3 cup brown sugar
4 -5 vegetarian sausage links or 4 -5 sausage patties (crumbled)
1 tablespoon lime juice
1 tablespoon fresh ginger, grated
2 teaspoons dry mustard
salt, to taste
black pepper, to taste
water or broth

Steps:

  • Put all ingredients except for water in crock pot.
  • Cook on LOW for about 4-6 hours. If mixture appears dried out, add a little bit of water or broth to desired consistency.
  • Serve hot with rice.

CARIBBEAN SWEET POTATO AND BLACK BEAN STEW RECIPE



Caribbean Sweet Potato and Black Bean Stew Recipe image

Caribbean Sweet Potato and Black Bean Stew Recipe

Provided by Sabrina Quairoli

Categories     Dairy Free Recipes

Time 4h15m

Yield 6

Number Of Ingredients 9

1 tablespoon Jerk seasoning paste
2 lb of sweet potatoes cut into small 1 inch cubes
1 can 14 oz of black beans
1.25 cups of frozen string beans cut and defrosted (or frozen)
1.5 cups of frozen red peppers, green peppers, and onion slice mix
1 cup of vegetable broth
1/2 teaspoon of thyme
1/4 teaspoon of cinnamon
1/4 teaspoon of salt

Steps:

  • Cut the sweet potatoes into small 3/4-to-1-inch cubes and place in the slow cooker.
  • Measure out the rest of the ingredients. Rinse the can of black beans and set aside. Measure out the string beans and the peppers and onion mix. Measure out the vegetable broth, jerk seasoning paste, thyme, cinnamon, and herbs.
  • Combine the sweet potatoes, black beans, red pepper and onion mix, green beans, jerk seasoning, thyme, cinnamon, and salt in the slow cooker. Mix well.
  • Cook on low for 4-5 hours or until the vegetable are tender.
  • Turn on warm and adjust the salt if it needs it.

Nutrition Facts : Calories 190.55 kcal, Fat 0.48 g, TransFat 0.0 g, Cholesterol 0.0 mg, Carbohydrate 43.17 g, Protein 4.99 g, Fiber 8.09 g, Sugar 11.29 g, SaturatedFat 0.13 g, Sodium 191.95 mg

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