Slow Cooker Broccoli Cheddar Soup Lightened Up And Gluten Free Recipes

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SLOW COOKER BROCCOLI CHEDDAR SOUP (LIGHTENED UP AND GLUTEN FREE)



Slow Cooker Broccoli Cheddar Soup (lightened up and gluten free) image

A slow cooker and healthier version of a very popular soup--Broccoli Cheddar Soup. Because the base of the soup is made of yellow butter potatoes instead of butter, flour and cream this soup is gluten free and lighter than it's original counterpart. However, it doesn't taste light at all--it tastes creamy and indulgent.

Provided by Karen

Categories     Soup

Time 5h15m

Number Of Ingredients 12

1 lb yellow butter potatoes
2 cups chicken broth (or veggie broth)
1 medium yellow onion, diced
1 tsp olive or canola oil
2 green onions (green and white parts all diced up)
2 garlic cloves, minced
1/4 tsp ground thyme
1/2 tsp salt
1/8 tsp pepper
1 lb frozen broccoli florets, thawed (I just kept them on my counter all morning)
2 oz extra sharp cheddar cheese, grated (using extra sharp will give ultimate flavor so you don't have to use as much)
1/2 cup half and half (you can also use fat free half and half or even milk)

Steps:

  • Combine diced onion, oil, green onions, garlic and thyme in a microwave safe bowl. Microwave of high for 5 minutes, stirring every 90 seconds or so. The onions will soften and be almost sauteed. Add the mixture into the slow cooker.
  • While onions are cooking, peel and diced the butter potatoes. Using these specific potatoes will give a nice buttery flavor to the soup. Add the potatoes and the broth to the slow cooker.
  • Add in salt and pepper to the slow cooker. Cover the slow cooker and cook on LOW for about 5-6 hours or on HIGH for about 3-4 hours. The potatoes should be very tender.
  • Carefully pour the contents of the slow cooker into a blender. Puree until smooth. Pour in 3/4 the package of frozen broccoli. Pulse 3-4 times until you get the soup to your desired consistency.
  • Pour contents of blender back into the slow cooker. Add in the grated cheddar, the half and half and the rest of the broccoli florets. Salt and pepper to taste (I added in another 1/4 tsp of salt).
  • Turn to high, stir and let it heat a few minutes and then serve.

SLOW COOKER BROCCOLI CHEDDAR SOUP



Slow Cooker Broccoli Cheddar Soup image

This Slow Cooker Broccoli Cheddar Soup is beyond simple, but so delicious! It definitely needs to be part of your dinner rotation!

Provided by Lisa Longley

Categories     Main Course

Time 4h45m

Number Of Ingredients 11

4 cups broccoli florets (cut into small bite sized pieces)
1/2 yellow onion (diced small)
2 cups shredded carrots
4 cups chicken stock ((or vegetable stock))
1 tsp kosher salt
1/2 tsp black pepper
1/8 tsp nutmeg
3 TBSP unsalted butter
1/3 cup all purpose flour
1 cup half and half
2 cups shredded cheddar cheese (see note)

Steps:

  • Combine the broccoli, onion, shredded carrots, chicken stock, salt, pepper, and nutmeg in the slow cooker and cook on low for four hours.
  • Turn the slow cooker to high.
  • In a small saucepan melt the butter. Slowly whisk in the flour. Get a cup of liquid from the slow cooker. Very very slowly add it to the sauce pan whisking it in as you go. Then very slowly whisk in the half and half.
  • Add the shredded cheese to the roux mixture a little at a time until it is fully melted and combined.
  • Add the cheese sauce to the crock pot and stir it in to combine.
  • After it is fully combined, serve and enjoy!

Nutrition Facts : ServingSize 1 serving, Calories 397 kcal, Carbohydrate 19.6 g, Protein 19.1 g, Fat 26.8 g, SaturatedFat 15.4 g, TransFat 0.5 g, Cholesterol 84.9 mg, Sodium 762.5 mg, Fiber 3.5 g, Sugar 6.2 g, UnsaturatedFat 7.3 g

GLUTEN-FREE BROCCOLI CHEDDAR SOUP



Gluten-Free Broccoli Cheddar Soup image

Warm up with a hearty bowl of Gluten-free Broccoli Cheddar Soup! Make this flavorful and healthy soup from scratch in about 30 minutes!

Provided by Katie | Wheat by the Wayside.com

Categories     Main Course

Time 30m

Number Of Ingredients 12

4 Tablespoons butter (or olive oil)
1 small onion (diced)
3 small carrots (shredded, about 1 cup)
3 cloves garlic (minced)
1 teaspoon kosher salt
1/4 teaspoon black pepper
4 Tablespoons sweet rice flour
4 cups vegetable stock or broth (or chicken)
1 cup water
1 pound broccoli florets (chopped into small, bite-size pieces)
1 cup half and half (or 1/4 cup heavy cream)
8 ounces shredded cheddar cheese ( about 2 cups)

Steps:

  • Melt the butter over medium heat in a large pot. Sauté the onions, carrots, and garlic in the butter until tender, about 3-4 minutes. Season with salt and pepper.
  • Sprinkle sweet rice flour over the softened vegetables, stir to cook for about 1-2 minutes.
  • Gradually stir in the vegetable or chicken stock and water. Add in the broccoli. Cover and simmer for 10-15 minutes or until broccoli stems are fork-tender.
  • When the broccoli is tender, remove the pan from heat and allow to cool for a minute or two. Use an immersion blender to purée the soup a bit, if desired.
  • Stir in the cream and then the shredded cheese. Serve immediately or keep warm on the stovetop over low heat.

Nutrition Facts : Calories 295 kcal, Carbohydrate 16 g, Protein 13 g, Fat 21 g, SaturatedFat 12 g, TransFat 0.2 g, Cholesterol 58 mg, Sodium 745 mg, Fiber 2 g, Sugar 5 g, UnsaturatedFat 6 g, ServingSize 1 serving

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