BLACK BEAN & PORK SOUP
This soup is one of my favorite creations. It has a true Southwestern flavor. I used to make it a lot spicier but now I have kids and cut the chilies back.
Provided by K-Jon Chef
Categories Pork
Time 4h30m
Yield 6-8 serving(s)
Number Of Ingredients 15
Steps:
- Cut your pork loin in thirds.
- Use plastic wrap and pound the pork until 1/4-inch thick.
- Season with salt and pepper and cook the pork in a little oil until done ( I use my soup kettle). Cut into cubes after it rests awhile. Set a side.
- Add the onion fresh garlic and pepper flakes & cook 5 minutes.
- Add carrot and corn cook 5 minutes.
- Add your soup base to the bean liquid and add water until you have 2 quarts of liquid.
- Add liquid, dry spices, diced tomato, lime (squeeze and drop in).
- Portion beans into 2 parts, crush 1/2 into paste, add all to soup.
- Now add the cubed pork.
- Cook 30 minutes and remove the lime rind.
- After 2 hours add milk and simmer 2 more hours until the beans and meat are tender.
- Serve with dollop of sour cream and chopped green onion.
SLOW-COOKER BRAISED BEEF, PORK AND BLACK BEANS
Brazilian Feijoada is the inspiration for this satisfying slow-cooker meal. Inexpensive cuts of beef and pork are combined with earthy black beans and cooked until perfectly tender. Sautéed greens, white rice and orange segments make this dish a memorable meal.
Provided by Betty Crocker Kitchens
Categories Entree
Time 8h50m
Yield 10
Number Of Ingredients 18
Steps:
- Soak beans in cold water 8 hours or overnight.
- Spray 6-quart slow cooker with cooking spray.
- Heat 12-inch skillet over medium heat. Add bacon; cook until crispy and brown. Using slotted spoon, transfer bacon to slow cooker. Season pork shoulder with 1/4 teaspoon of the salt and 1/4 teaspoon of the pepper. Increase heat to medium-high. Cook pork in bacon drippings 3 minutes on each side or until well browned. Transfer pork to slow cooker.
- Season chuck evenly with remaining 1/4 teaspoon salt and 1/4 teaspoon pepper. Add to skillet; cook about 3 minutes on each side or until well browned. Place in slow cooker. Reduce heat of skillet to medium; add onions to skillet. Cook about 4 minutes or until softened. Add 4 cloves garlic; cook 1 minute. Transfer to slow cooker. Stir to combine.
- Drain beans; add beans, broth and ham hock to slow cooker. Cover; cook on Low heat setting 8 hours or until beans and meat are tender.
- Remove ham hock; let cool enough to handle. Remove meat from hock; shred into small pieces, and return to slow cooker. Stir in vinegar.
- Meanwhile, cut away tough stalks and stems from collard greens. Wash collards thoroughly. Stack up several leaves, and roll up lengthwise in a bundle; cut them into 1-inch strips. Repeat until all leaves are shredded.
- In 12-inch skillet, heat oil over medium heat. Add 4 cloves garlic; cook about 2 minutes or until starting to brown. Add the greens; toss well with oil and garlic. Cook 2 to 4 minutes or until wilted. Season with 1/2 teaspoon salt and 1/2 teaspoon pepper.
- Serve beef, pork and beans over white rice with collard greens and orange segments.
Nutrition Facts : Calories 530, Carbohydrate 33 g, Cholesterol 110 mg, Fat 2 1/2, Fiber 13 g, Protein 46 g, SaturatedFat 8 g, ServingSize 1 Serving, Sodium 810 mg, Sugar 2 g, TransFat 0 g
BEER-BRAISED PORK AND BLACK BEAN SOUP
Make and share this Beer-Braised Pork and Black Bean Soup recipe from Food.com.
Provided by dicentra
Categories Pork
Time 4h10m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In the bowl of a slow cooker, combine the beer, 3 cups water, the chilies, adobo sauce, cumin, onion, beans, pork, and 1 1/2 teaspoons salt.
- Set the slow cooker to high and cook, covered, until the beans are tender and the pork pulls apart easily, 4 hours.
- Using a fork, separate the pork into large pieces. Divide among individual bowls and top with the sour cream, salsa, and cilantro.
Nutrition Facts : Calories 620.8, Fat 23, SaturatedFat 9, Cholesterol 83.3, Sodium 219, Carbohydrate 56.5, Fiber 12.3, Sugar 3.5, Protein 39.5
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