Slow Cooker Beef And Broccoli Recipe By Tasty

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EASY BEEF AND BROCCOLI RECIPE BY TASTY



Easy Beef And Broccoli Recipe by Tasty image

Here's what you need: flank steak, garlic, grated ginger, sesame oil, low sodium soy sauce, brown sugar, honey, beef broth, broccoli floret, cornstarch, water, sesame seed

Provided by Hannah Williams

Categories     Dinner

Yield 4 servings

Number Of Ingredients 12

1 lb flank steak, sliced into thin strips
3 cloves garlic, minced
½ teaspoon grated ginger
2 tablespoons sesame oil
⅓ cup low sodium soy sauce
¼ cup brown sugar
¼ cup honey
1 cup beef broth
4 cups broccoli floret
2 tablespoons cornstarch
2 tablespoons water
sesame seed, as desired

Steps:

  • In an oiled skillet over medium-high heat, sear the steak until cooked all the way through. Remove from the pan.
  • Add a little more oil, then add the garlic and ginger to the pan. Sauté until soft.
  • Add the sesame oil, soy sauce, brown sugar, honey, and beef broth. Stir until combined.
  • Add the broccoli florets.
  • In a separate bowl, combine cornstarch and water. Add to broccoli mixture. Bring to a boil, until sauce has thickened.
  • Add the beef back into the mixture, and serve over rice with sesame seeds, if desired.
  • Enjoy!

Nutrition Facts : Calories 556 calories, Carbohydrate 60 grams, Fat 18 grams, Fiber 5 grams, Protein 37 grams, Sugar 35 grams

SLOW-COOKER BEEF AND BROCCOLI



Slow-Cooker Beef and Broccoli image

I love introducing my kids to all kinds of flavors. This Asian-inspired slow-cooker beef and broccoli meal is one of their favorites, so I serve it often. -Brandy Stansbury, Edna, Texas

Provided by Taste of Home

Categories     Dinner

Time 6h50m

Yield 4 servings.

Number Of Ingredients 11

2 cups beef broth
1/2 cup reduced-sodium soy sauce
1/3 cup packed brown sugar
1-1/2 teaspoons sesame oil
1 garlic cloves, minced
1 beef top sirloin steak (1-1/2 pounds), cut into 1/2-inch-thick strips
2 tablespoons cornstarch
1/4 cup cold water
4 cups fresh broccoli florets
Hot cooked rice
Optional: Sesame seeds and thinly sliced green onions

Steps:

  • In a 5-qt. slow cooker, combine the first 5 ingredients. Add beef; stir to coat. Cover and cook on low until tender, about 6 hours. , In a small bowl, whisk cornstarch and cold water until smooth; stir into slow cooker. Cover and cook on high until thickened, about 30 minutes. Meanwhile, in a large saucepan, place a steamer basket over 1 in. of water. Place broccoli in basket. Bring water to a boil. Reduce heat to maintain a simmer; steam, covered, until crisp-tender, 3-4 minutes. Stir broccoli into slow cooker. Serve over rice. If desired, garnish with optional ingredients.

Nutrition Facts : Calories 366 calories, Fat 9g fat (3g saturated fat), Cholesterol 69mg cholesterol, Sodium 1696mg sodium, Carbohydrate 28g carbohydrate (19g sugars, Fiber 2g fiber), Protein 42g protein.

SLOW COOKER BROCCOLI BEEF



Slow Cooker Broccoli Beef image

So much better than take out! Use however much or little broccoli you like!

Provided by Debbie Amador

Categories     World Cuisine Recipes     Asian

Time 6h45m

Yield 4

Number Of Ingredients 11

1 beef bouillon cube
1 cup warm water
½ cup soy sauce
⅓ cup brown sugar
2 cloves garlic, minced
1 tablespoon sesame oil
1 ½ pounds beef sirloin, cut into 1-inch strips
2 tablespoons cornstarch
2 pounds broccoli florets, or to taste
2 cups cooked jasmine rice
1 tablespoon sesame seeds, for garnish

Steps:

  • Crumble beef bouillon cube into warm water in a bowl and stir to dissolve; add soy sauce, brown sugar, garlic, and sesame oil and stir to dissolve sugar.
  • Put beef strips into a slow cooker crock. Pour sauce mixture over the beef.
  • Cook on Low for 6 to 8 hours (or on High for 4 hours).
  • Spoon 2 tablespoons liquid from the slow cooker into a bowl. Whisk cornstarch into the liquid and stir the cornstarch mixture into the liquid in the slow cooker until consistent in color.
  • Cook on High until the sauce thickens, about 30 minutes.
  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil.
  • Cook broccoli in covered steamer until tender, 2 to 6 minutes; add to sauce in slow cooker and stir to coat.
  • Ladle broccoli beef over portions of cooked jasmine rice and garnish with sesame seeds.

Nutrition Facts : Calories 813.8 calories, Carbohydrate 121.4 g, Cholesterol 73.6 mg, Fat 16 g, Fiber 7.6 g, Protein 46.4 g, SaturatedFat 4.8 g, Sodium 2166.9 mg, Sugar 22.5 g

SLOW-COOKER EASY BEEF AND BROCCOLI



Slow-Cooker Easy Beef and Broccoli image

Prepare a classic Chinese dish at home! A tasty teriyaki sauce coats tender beef and colorful broccoli.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 10h40m

Yield 4

Number Of Ingredients 12

1 pound beef boneless top round steak, trimmed of fat and cut into 1-inch cubes
1 jar (4.5 ounces) sliced mushrooms, drained
1 medium onion, cut into wedges
1/2 cup condensed beef broth (from 10 1/2-ounce can)
3 tablespoons teriyaki baste and glaze (from 12-ounce bottle)
1 tablespoon sesame seed
1 teaspoon dark sesame oil, if desired
2/3 cup uncooked regular long-grain rice
1 1/3 cups water
2 tablespoons water
1 tablespoon cornstarch
2 cups frozen broccoli florets (from 1-pound bag)

Steps:

  • Mix beef, mushrooms, onion, broth, teriyaki baste and glaze, sesame seed and sesame oil in 3 1/2- to 4-quart slow cooker.
  • Cover and cook on low heat setting 8 to 10 hours.
  • About 35 minutes before serving, cook rice in 1 1/3 cups water as directed on package. Meanwhile, mix 2 tablespoons water and the cornstarch in small bowl. Stir cornstarch mixture and broccoli into beef mixture. Cover and cook on low heat setting 30 minutes or until broccoli is crisp-tender. Serve over rice.

Nutrition Facts : Calories 335, Carbohydrate 40 g, Cholesterol 60 mg, Fiber 5 g, Protein 32 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 880 mg

SLOW-COOKER MONGOLIAN BEEF



Slow-Cooker Mongolian Beef image

This slow-cooker Mongolian beef uses inexpensive ingredients to offer big flavor in a small amount of time. It's easier than getting takeout! Set your Crock-Pot on high for two to three hours to whip it up even quicker. —Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 4h10m

Yield 4 servings.

Number Of Ingredients 14

3/4 cup reduced-sodium chicken broth
2 tablespoons reduced-sodium soy sauce
1 tablespoon hoisin sauce
2 teaspoons minced fresh gingerroot
2 teaspoons sesame oil
1 teaspoon minced garlic
1/2 teaspoon salt
1/4 teaspoon crushed red pepper flakes
1 pound beef flank steak, cut into thin strips
2 tablespoons cornstarch
2 tablespoons water
2 cups hot cooked rice
5 green onions, cut into 1-inch pieces
Sesame seeds, optional

Steps:

  • In a 4- or 5-qt. slow cooker, combine first 8 ingredients. Add beef and toss to coat. Cook, covered, on low 4-5 hours, until meat is tender. , In a small bowl, mix cornstarch and water until smooth; gradually stir into beef. Cook, covered, on high until sauce is thickened, 15-30 minutes. Serve over hot cooked rice. Sprinkle with green onions and, if desired, sesame seeds.

Nutrition Facts : Calories 329 calories, Fat 11g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 530mg sodium, Carbohydrate 30g carbohydrate (2g sugars, Fiber 1g fiber), Protein 26g protein.

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