Slow Cooker Bbq Chickpea Vegan Sloppy Joes Recipes

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CHICKPEA SLOPPY JOES



Chickpea Sloppy Joes image

Simple vegan sloppy joes, a healthier vegan version of the classic dish - made with nutritious chickpeas! Gluten-free, nut-free, low-fat recipe. This recipe is perfect for summer as it doesn't require use of the oven.

Provided by Yup, it's Vegan

Categories     dinner     lunch

Time 55m

Number Of Ingredients 19

2 tsp oil of choice
2 yellow or white onions (thinly sliced)
2 tsp oil of choice
4 cloves garlic (minced)
1 small bell pepper (small dice)
1 carrot (small dice)
1/2 tsp smoked paprika
1/2 tsp ground cumin
1/4 tsp ground coriander
1/4 tsp dried oregano
1/8 tsp ground black pepper ((plus to taste))
1/2 cup + 2 tbsp ketchup
1 tbsp soy sauce
1 tbsp hot sauce
1.5 cups cooked chickpeas
caramelized onions ((see above))
chickpea sloppy joe filling ((see above))
6 sandwich buns of choice ((I used Ezekiel Sprouted Wheat and the filling was enough for my whole pack of 6))
other toppings of choice ((e.g. shredded cabbage or coleslaw; green onions; avocado; lettuce))

Steps:

  • Warm the oil over medium heat in a large skillet. Add the onions and stir. Spread out the onions evenly so that they are making as much contact with the pan as possible.
  • Reduce the heat to medium-low. Cook the onions, stirring occasionally, for about 45 minutes or until significantly reduced in size and brown in color. Season to taste with salt.
  • Meanwhile, warm the oil over medium heat in a saucepan. Add the garlic and bell pepper and a pinch of salt, and stir. Cook for about 3 minutes, until the bell pepper has started to release liquid.
  • Add the diced carrot and cook for another 3-5 minutes or until the carrot has softened slightly. Add the spices (paprika through pepper), stir, and cook for another 60 seconds, or until fragrant.
  • Add the rest of the filling ingredients, plus 2 tbsp of water, and stir. Cover the pan and reduce the heat to medium-low. Gently simmer for about 20 minutes, while stirring occasionally, until the flavors have melded and the carrots are done to your liking.
  • Season with additional salt, pepper, and hot sauce to taste.
  • For each person who is eating, toast a sandwich bun. Top with about 1/3 cup of filling (depending on how sloppy you want to be...), caramelized onions, and other toppings of choice. Enjoy!

Nutrition Facts : ServingSize 1 sandwich, Calories 333 kcal, Carbohydrate 65 g, Protein 14 g, Fat 5 g, Sodium 579 mg, Fiber 12 g, Sugar 12 g, UnsaturatedFat 1 g

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