Slow Cooked Ropa Vieja Recipes
SLOW-COOKER ROPA VIEJA
Martha's take on the classic Cuban beef stew relies on affordable flank steak. Browning the beef before adding it to the slow cooker makes the meat and the cooking liquid even more delicious. This recipe appears in our cookbook "Martha Stewart's Slow Cooker" (Clarkson Potter).
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes
Number Of Ingredients 15
Steps:
- Preheat a 5-to-6-quart slow cooker. Season steak generously with salt and pepper. In a large skillet, heat 1 tablespoon oil over high. Add steak and cook until browned on both sides, about 8 minutes. Transfer to slow cooker.
- Add remaining 1 tablespoon oil to skillet. Add onions, bell pepper, garlic, jalapeno, and cumin seeds; season with salt and pepper and cook until vegetables are tender, about 5 minutes. Stir in tomato paste; cook 2 minutes more. Add tomatoes and bring to a boil. Pour mixture over steak in slow cooker; cover and cook on high until very tender, 5 hours (or on low 10 hours).
- Transfer steak to a platter; cut in half crosswise. Using two forks, shred meat. Transfer sauce to skillet; cook over high heat until slightly thickened, about 10 minutes. Stir in shredded meat, olives, and capers with brine; cook just until heated through, 2 minutes more. Top with cilantro and serve, with rice and plantain chips.
SLOW-COOKED ROPA VIEJA
I traveled to Cuba a few years ago and had some of the best food imaginable. This dish stuck out, and when I returned home, I began to experiment with making ropa vieja in the slow cooker. I hope you enjoy the flavors of Cuba as much as I do. -Joshua Boyer, Traverse City, Michigan
Provided by Taste of Home
Categories Dinner
Time 8h35m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- Cut steak into 6 pieces; sprinkle with salt and pepper. Heat a large skillet over medium-high heat; brown meat in batches. Transfer meat to a 5- or 6-qt. slow cooker. Add broth, vermouth, wine and tomato paste to pan. Cook 2-3 minutes, stirring to loosen browned bits from pan. Pour over meat., Top with onion, carrot, red pepper, Cubanelle pepper and oregano. Cook, covered, on low until meat is tender, 8-10 hours. Remove oregano sprigs; discard. Remove meat; shred with 2 forks. Return to slow cooker; heat through. Serve with rice and, if desired, additional oregano, lime wedges and green olives.
Nutrition Facts : Calories 278 calories, Fat 11g fat (5g saturated fat), Cholesterol 72mg cholesterol, Sodium 611mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 2g fiber), Protein 32g protein. Diabetic Exchanges
SLOW COOKER ROPA VIEJA
For anyone following a low-carb or grain-free diet, this pairs well with lime-cilantro cauliflower 'rice.'
Provided by abussone
Categories World Cuisine Recipes Latin American Caribbean
Time 10h30m
Yield 6
Number Of Ingredients 13
Steps:
- Heat avocado oil in a large skillet over medium-high heat; cook beef roast in the hot oil until browned, about 4 minutes per side. Transfer roast to a slow cooker. Pour tomatoes and beef broth over roast; add onions and bell peppers.
- Mix tomato paste, garlic, olive oil, vinegar, cumin, and salt together in a bowl; pour over onions and bell peppers.
- Cook on High for 1 hour. Decrease heat to Low and cook until beef is tender enough to shred, about 8 hours.
- Remove beef from slow cooker and shred on a work surface using 2 forks. Return shredded beef to slow cooker; add cilantro and stir.
- Cook on Low for 1 hour more.
Nutrition Facts : Calories 326.7 calories, Carbohydrate 20.3 g, Cholesterol 65.3 mg, Fat 13.7 g, Fiber 4 g, Protein 30.2 g, SaturatedFat 4.1 g, Sodium 1153.3 mg, Sugar 9.7 g
SLOW-COOKER ROPA VIEJA
Provided by Food Network Kitchen
Time 8h15m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Combine the tomatoes, ketchup, vinegar, garlic, cumin, jalapeno and 3/4 teaspoon salt in a 5-to-6-quart slow cooker. Add the steak, bell peppers and onion and toss to coat. Cover and cook on low, undisturbed, 8 hours.
- Uncover and skim off any excess fat. Coarsely shred the meat with 2 forks, then stir in the olives and olive brine. Serve over rice.
More about "slow cooked ropa vieja recipes"
SLOW COOKER ROPA VIEJA RECIPE - ANALIDA'S ETHNIC SPOON
From ethnicspoon.com
5/5 Estimated Reading Time 7 mins
- Place the meat in the slow cooker and add water. Place all vegetables and the spices in the slow cooker and stir.
- When the meat falls apart and it is fork tender, it is done. Add salt to taste, serve with rice and a side of tostones. Enjoy!!!
SLOW COOKER ROPA VIEJA (CUBAN BEEF) - THE MAGICAL SLOW COOKER
From themagicalslowcooker.com
Estimated Reading Time 3 mins
- Add the beef broth, tomato paste, diced tomatoes, salt, pepper, oregano, cumin, turmeric and apple cider vinegar to the slow cooker. Stir.
- Add the flank steak and flip it around in the sauce so it gets coated. Add the bell pepper, onion, olives and garlic cloves, mix those items together to combine on top of the meat.
- Cover and cook on low for 9 hours on LOW or on HIGH for 5 hours, without opening the lid during the cooking time. Shred the meat with 2 forks right in the slow cooker.
CROCKPOT ROPE VIEJA RECIPE - MY BIG FAT CUBAN FAMILY
From mybigfatcubanfamily.com
Estimated Reading Time 2 mins
CROCK POT ROPA VIEJA RECIPE | CDKITCHEN
From cdkitchen.com
5/5 (3)Total Time 4 hrs 30 minsServings 6Calories 355 per serving
SLOW-COOKED ROPA VIEJA - RECIPE - FINECOOKING
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SLOW COOKER ROPA VIEJA | ADD SALT & SERVE
From addsaltandserve.com
Estimated Reading Time 4 mins
- Cover and cook on low until the meat begins to fall apart (about 6 hours). Be mindful of how hot your slow cooker cooks since they all heat differently. Larger volume slow cookers will cook the same amount of food much faster than a smaller volume slow cooker.
SLOW COOKER CHICKEN ROPA VIEJA - BUDGET BYTES
From budgetbytes.com
Estimated Reading Time 6 mins
- Trim the chicken pieces of excess fat, if desired. Place the chicken pieces in the bottom of the slow cooker (4qt. or larger). Mince the garlic and add it to the slow cooker. Sprinkle the oregano, cumin, red pepper flakes, and some freshly cracked pepper over the chicken.
- Slice the onion, green bell pepper, and red bell pepper into strips. Place the onion and bell peppers on top of the chicken in the slow cooker. Add the can of diced tomatoes (with juices) and tomato paste to the slow cooker. The tomato paste can be added in dollops and will be stirred in after cooking.
- Place the lid on the slow cooker and cook on high for four hours. After four hours, remove the lid and use tongs to stir the contents. Break the chicken into shreds as you stir the slow cooker. If the juices in the slow cooker are too thin, allow the pot to continue simmering on high without the lid for about 15 minutes to reduce the liquid. Taste and season with salt as needed (I added 1/2 tsp).
ROPA VIEJA SLOW COOKER RECIPE | AFRICANBITES.COM
From africanbites.com
Estimated Reading Time 3 mins
- Heat about 2 tablespoon oil in skillet on medium, place beef in a single layer and sear meat on both sides until brown. About 3-4 minutes each side. Throw in bay leaves after browning on one side
- Add remaining oil to the skillet over medium high heat. Then add onions, , garlic, bell peppers, tomatoes , tomato sauce ,thyme, paprika, cumin, and sazon. Cook for about 3-5 minutes. Add broth. Turn off heat and add 3/4 of the sauce to the slow cooker.
- slow cook, until beef is tender, about 3 1/2--4 hours on High or 7 -8 hours on low, and can be easily shredded using two forks. Remove beef and set aside.
SLOW COOKER ROPA VIEJA RECIPE - MELISSA RUBEL JACOBSON ...
From foodandwine.com
4/5 (2.1K)Total Time 5 hrs 30 minsServings 4-6
- Season the flank steak with salt and pepper. In a slow cooker, combine the diced tomatoes and their juices with the water, bell peppers, onion, garlic, jalapeño, oregano, cumin and bay leaf. Add the flank steak, cover and cook on high for 5 hours, until the meat is very tender.
- Transfer the meat to a cutting board and let rest for 10 minutes. Discard the bay leaf. Stir the olives, capers and 1 tablespoon of the cilantro into the sauce.
- Using 2 forks, shred the meat. Return the meat to the sauce to warm through. Season the sauce with salt and pepper. Spoon the meat and sauce into bowls, sprinkle with the remaining 2 tablespoons of cilantro and serve with steamed white rice or warm tortillas.
SLOW COOKER ROPA VIEJA | EASY AND AUTHENTIC CUBAN RECIPE
From thenovicechefblog.com
4.7/5 (15)Category BeefCuisine SpanishTotal Time 8 hrs 25 mins
- Place flank steak in slow cooker and cover flank steak with Mojo marinade and cook on low for 8 hours.
- When ready to serve, heat a large skillet over medium-high heat and add olive oil, onion and jalapeños. Allow to saute until the onion is translucent, about 7 minutes.
- While onion mixture is cooking, remove flank steak from crock pot and shred (toss any leftover marinade).
SLOW COOKER ROPA VIEJA RECIPE | MYRECIPES
From myrecipes.com
4/5 (8)Total Time 8 hrs 30 minsServings 6
- Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Cut steak into quarters. Sprinkle steak evenly with 1/4 teaspoon salt and 1/4 teaspoon black pepper; add steak to pan. Cook 4 minutes on each side or until browned. Transfer steak to slow cooker. Add remaining 1 teaspoon oil, onion, bell peppers, and garlic to pan; cook 3 minutes or until slightly softened, stirring occasionally. Stir in raisins; transfer onion mixture to slow cooker.
- Combine stock, tomato paste, cumin, oregano, tomatoes, remaining 1/2 teaspoon salt, and remaining 1/4 teaspoon black pepper in a medium bowl. Pour tomato mixture over steak and vegetables in slow cooker. Cover and cook on LOW for 8 hours and 15 minutes or until steak is very tender.
- Remove steak from cooker; shred using 2 forks. Stir steak, olives, and cilantro into sauce. Serve steak mixture over rice.
SLOW COOKER ROPA VIEJA (CUBAN BEEF) + VIDEO - A SPICY ...
From aspicyperspective.com
- Set a large skillet over medium-high heat. Add the oil to the skillet. Cut the flank steaks in half so they fit in the skillet. Then salt and pepper them generously on both sides.
- Place the flank steaks in the skillet and brown on both sides. You may need to do this in batches if your skillet is not huge. Once the flank steaks are browned, move them to a large crockpot.
- Add the sliced onions to the skillet. Stir and saute to soften the onions. Then add them to the crockpot as well. Turn off the burner.
- Add the garlic, bay leaves, cumin, oregano, paprika, and allspice to the slow cooker. Season with 1 teaspoon salt and 1/2 teaspoon black pepper. Then stir in the tomatoes, wine, and sliced carrots.
SLOW-COOKER ROPA VIEJA RECIPE | EATINGWELL
From eatingwell.com
- Place the bell pepper, onion, tomatoes, garlic, oregano, and cumin in a food processor; pulse until finely chopped, 5 to 6 times. Transfer the bell pepper mixture to a 5- or 6-quart slow cooker; stir in the beef stock and ketchup. Place the steak, oil, black pepper, and 1 teaspoon of the salt in a medium bowl, and toss to coat. Submerge the steak in the bell pepper mixture in the slow cooker. Cover and cook on LOW until the meat is very tender, about 8 hours.
- Transfer the steak to a large bowl, reserving the sauce in the slow cooker. Shred the steak pieces with 2 forks. Toss the shredded steak with 1 cup of the reserved sauce in the bowl, and stir in the chopped green olives.
- Stir together the beans and 1/4 teaspoon of the salt in a medium saucepan, and cook over medium until heated through, about 5 minutes. Keep warm. Prepare the rice according to the package directions, and season with the remaining 1/2 teaspoon salt. Serve the shredded steak mixture with the rice, beans, and remaining reserved sauce from the slow cooker.
SLOW COOKED ROPA VIEJA RECIPES
From tfrecipes.com
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