Slow Cooked Beef Ragu Cauliflower Mash With Lettuce Peas Recipes

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SLOW-COOKED BEEF RAGU & CAULIFLOWER MASH WITH LETTUCE, PEAS



Slow-Cooked Beef Ragu & Cauliflower Mash With Lettuce, Peas image

Make and share this Slow-Cooked Beef Ragu & Cauliflower Mash With Lettuce, Peas recipe from Food.com.

Provided by hectorthebat

Categories     Vegetable

Time 2h20m

Yield 2 serving(s)

Number Of Ingredients 14

2 teaspoons rapeseed oil
1 onion, finely chopped
1 celery rib, finely chopped
2 garlic cloves, finely chopped
150 g diced beef
250 ml hot stock, made with 1/2 beef stock cube
1/4 teaspoon dried oregano
400 g chopped tomatoes in tomato juice
200 g frozen cauliflower florets
1 teaspoon extra virgin olive oil
1 slice smoked streaky bacon, chopped
1/2 romaine lettuce hearts, chopped
30 g frozen peas
fresh basil, to serve

Steps:

  • Heat the oil in a pan and fry the onion, celery, garlic and beef for 5-8 mins until the veg is soft and the meat is browned.
  • Stir in the stock, oregano, and tomatoes. Bring to the boil and simmer, covered, for 2 hours, stirring occasionally, until the meat starts to fall apart.
  • Put the cauliflower in a pan with 100ml boiling water. Cover and simmer for 8 mins until soft. Drain well and mash with the olive oil and some black pepper.
  • In another pan, cook the bacon on a medium heat until crisp. Add the lettuce and fry until golden and wilted. Add the peas and cook for 2-3 mins until heated through.
  • Divide the cauliflower mash between 2 bowls, top with the beef ragu and garnish with basil leaves. Serve with the lettuce, bacon and peas on the side.

Nutrition Facts : Calories 280.1, Fat 16.7, SaturatedFat 5.9, Cholesterol 20.8, Sodium 712.2, Carbohydrate 27.5, Fiber 8.1, Sugar 14.4, Protein 9.9

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