Slow Cooked Beef Ragu Cauliflower Mash With Lettuce Peas Recipes
SLOW-COOKED BEEF RAGU & CAULIFLOWER MASH WITH LETTUCE, PEAS
Make and share this Slow-Cooked Beef Ragu & Cauliflower Mash With Lettuce, Peas recipe from Food.com.
Provided by hectorthebat
Categories Vegetable
Time 2h20m
Yield 2 serving(s)
Number Of Ingredients 14
Steps:
- Heat the oil in a pan and fry the onion, celery, garlic and beef for 5-8 mins until the veg is soft and the meat is browned.
- Stir in the stock, oregano, and tomatoes. Bring to the boil and simmer, covered, for 2 hours, stirring occasionally, until the meat starts to fall apart.
- Put the cauliflower in a pan with 100ml boiling water. Cover and simmer for 8 mins until soft. Drain well and mash with the olive oil and some black pepper.
- In another pan, cook the bacon on a medium heat until crisp. Add the lettuce and fry until golden and wilted. Add the peas and cook for 2-3 mins until heated through.
- Divide the cauliflower mash between 2 bowls, top with the beef ragu and garnish with basil leaves. Serve with the lettuce, bacon and peas on the side.
Nutrition Facts : Calories 280.1, Fat 16.7, SaturatedFat 5.9, Cholesterol 20.8, Sodium 712.2, Carbohydrate 27.5, Fiber 8.1, Sugar 14.4, Protein 9.9
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- Heat the oil in a pan and fry the onion, celery, garlic and beef for 5-8 mins until the veg is soft and the meat is browned.
- Stir in the stock, oregano and tomatoes. Bring to the boil and simmer, covered, for 2 hrs, stirring occasionally, until the meat starts to fall apart.
- Put the cauliflower in a pan with 100ml boiling water. Cover and simmer for 8 mins until soft. Drain well and mash with the olive oil and some black pepper.
- In another pan, cook the bacon on a medium heat until crisp. Add the lettuce and fry until golden and wilted. Add the peas and cook for 2-3 mins until heated through.
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