Slow Cook Lamb With Pasta Fresh Tomato Basil Olives And Feta Recipes

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SLOW-COOK LAMB WITH PASTA, FRESH TOMATO, BASIL, OLIVES AND FETA



Slow-Cook Lamb With Pasta, Fresh Tomato, Basil, Olives and Feta image

I made this last night and it was really delicous, especially as I sourced the tomaotes and basil from my garden. Simple, but tasty. It's also easy, but benefits from a little planning so that lamb can cook slowly. This is a generous serve for 2 - quantities can easily be increased. I used low fat feta and spray oil to reduce calories.

Provided by amanda l b

Categories     Lamb/Sheep

Time 1h30m

Yield 2 serving(s)

Number Of Ingredients 10

1 tablespoon olive oil
400 g diced lamb
1 cup white wine
2 -3 cups chicken stock or 2 -3 cups consomme
1 garlic clove, finely diced
1 onion, diced
cracked pepper
4 -5 roma tomatoes
3/4 cup basil leaves
40 g feta cheese

Steps:

  • Heat a heavy based pot and add the oil.
  • When the pot is hot, add the lamb and cook until browned on the outside. Remove the lamb and set aside. turn down the heat slightly.
  • Add more oil if necessary, add the onion and cook until soft. Add the garlic and cook another minute.
  • Return the lamb to the pot, add the wine, stock/consomme and cracked pepper and cook until boiling.
  • Turn down the heat, and slowly simmer - covered - for about an hour.
  • After 45 mins, cook the pasta to instructions.
  • Once the lamb is tender and the wine and stock/consomme has significantly reduced, add the tomatoes, olives - stir through. - and cook another 5 minutes.
  • Toss the feta and basil through the lamb in the pot.
  • Drain pasta and put into serving bowls. Top with lamb mixture and serve.

Nutrition Facts : Calories 905.7, Fat 51.1, SaturatedFat 20, Cholesterol 220.8, Sodium 728.7, Carbohydrate 24.7, Fiber 3.5, Sugar 11.5, Protein 63.5

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