Slow Carb Red Beans Recipes

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SLOW-CARB RED BEANS



Slow-Carb Red Beans image

Slow-carb diet friendly. We eat this daily. Keep it in stock. I separate this into mini food storage containers and freeze for an easy side dish to reheat when I don't have free time. Make sure to soak kidney beans the night before.

Provided by Teresa Kaps

Categories     Side Dish

Time 2h40m

Yield 10

Number Of Ingredients 14

1 tablespoon olive oil
½ large yellow onion, finely chopped
½ large red onion, finely chopped
½ large red bell pepper, finely chopped
½ large green bell pepper, finely chopped
1 jalapeno chile pepper, finely chopped
3 cloves garlic, or more to taste, minced
½ teaspoon sea salt
½ teaspoon ground black pepper
¼ teaspoon paprika
⅛ teaspoon ground dried chipotle pepper
1 pinch ground turmeric
1 pound dry kidney beans, soaked overnight
8 cups chicken broth, or more as needed

Steps:

  • Heat olive oil in a large pot over medium-high heat. Add onions; cook for 1 minute. Add peppers and garlic; cook until soft, about 10 minutes. Season with salt, pepper, paprika, chipotle, and turmeric. Cook until fragrant, about 1 minute.
  • Drain beans and add to the pot. Pour in enough chicken broth to cover beans. Bring to a boil over high heat. Reduce heat to medium-low and cook, stirring every 20 minutes and adding more broth if needed, until tender, about 2 hours.

Nutrition Facts : Calories 192.2 calories, Carbohydrate 31.6 g, Cholesterol 4.8 mg, Fat 2.4 g, Fiber 7.6 g, Protein 11.6 g, SaturatedFat 0.3 g, Sodium 1025.8 mg, Sugar 3.1 g

SLOW COOKER RED BEANS AND RICE



Slow Cooker Red Beans and Rice image

Born and raised in Louisiana, this is a Monday staple. Red kidney beans slow cooked with smoked sausage served over rice with cornbread on the side. Yum!

Provided by DaleAnn82

Categories     Side Dish     Beans and Peas

Time 8h15m

Yield 8

Number Of Ingredients 9

6 cups water
1 (16 ounce) package dry kidney beans
12 ounces smoked sausage, sliced
1 onion, chopped
1 green bell pepper, chopped
1 stalk celery, chopped, or to taste
2 cloves garlic, minced, or to taste
1 bay leaf
salt and pepper to taste

Steps:

  • Combine water, kidney beans, sausage, onion, green bell pepper, celery, garlic, and bay leaf in the bowl of a slow cooker and stir to combine. Set slow cooker to Low and cook for at least 8 hours. Remove bay leaf and discard. Season with salt and ground black pepper to taste.

Nutrition Facts : Calories 370.6 calories, Carbohydrate 39 g, Cholesterol 28.9 mg, Fat 14.2 g, Fiber 9.3 g, Protein 22.6 g, SaturatedFat 4.9 g, Sodium 675.6 mg, Sugar 3.7 g

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