TOFU SLOPPY JOES
My veggie version of an American favorite made with tofu. My boyfriend who recently turned vegetarian loved them and said the sauce was even better than store-bought. Hope you enjoy these tofu Sloppy Joes as much as we did! This recipe yields a lot of Sloppy Joe mix and is even better the next day. I serve these with a side of fresh corn on the cob and a salad.
Provided by Arci
Time 1h
Yield 12
Number Of Ingredients 17
Steps:
- Heat 1 tablespoon olive oil in a large skillet over medium-high heat and add diced onion. Cook until soft, 3 to 4 minutes. Add cumin and salt; saute until fragrant, about 2 minutes.
- Add tomato paste and break up in the skillet, 1 to 2 minutes. Add tomato sauce, ketchup, water, brown sugar, barbeque seasoning, mustard, hot sauce, and paprika. Bring to a boil; lower heat and simmer, covered, for 15 minutes. Set aside.
- Heat remaining 1 tablespoon olive oil in a separate pan over medium-high heat. When heated, add tofu and zucchini and cook, stirring occasionally, for 5 minutes. Add vegetarian crumbles and sauce mixture and bring to a low simmer. Cover and cook for an additional 10 minutes.
- Assemble Sloppy Joes on toasted buns.
Nutrition Facts : Calories 578 calories, Carbohydrate 92.2 g, Fat 15.2 g, Fiber 8.8 g, Protein 23.7 g, SaturatedFat 3 g, Sodium 2006.8 mg, Sugar 21.5 g
TOFU SLOPPY JOES
This has been a long time favourite for our family, even my 2 yr old and 3 yr old love this. We put the leftovers over nachos with some cheese, tomatoes, green peppers and onions. Oooh yummy!
Provided by erinn in tbay
Categories Lunch/Snacks
Time 55m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Crumble the tofu to small bits (this can take a bit of time).
- Heat oil in frying pan and add tofu and chili powder (added to taste, I add tons, about 4-5 tbsp).
- Cook on medium high heat until tofu is crispy.
- Add garlic and onion and cook 5-7 minutes.
- Add tomatoes, a dab of ketchup (the more you add the sweeter it will be so omit it if you don't like sweet) and a dab of mustard and a drizzle of extra oil if you like.
- Let simmer, bubbling until sauce is thickened and tofu is tasty (about 30 minutes).
- I like to give it a lot of time to simmer so it's really tasty.
- Serve on whole wheat buns with salad and homemade fries.
- Enjoy!
SLOPPY TOFU
Make and share this Sloppy Tofu recipe from Food.com.
Provided by nomnom
Categories One Dish Meal
Time 40m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat skillet over medium high.
- Cook onion, pepper, and garlic until soft.
- Add tofu and soy sauce.
- Cook, stirring constantly until brown.
- Add tomato sauce and seasonings.
- Cook 2-3 more minutes to incorporate.
- Serve over hamburger buns (I also saw mom using leftovers as a tortilla chip dip).
Nutrition Facts : Calories 150.7, Fat 5.5, SaturatedFat 1.1, Sodium 1179.6, Carbohydrate 17.2, Fiber 4.5, Sugar 8.1, Protein 12.7
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