Sloppy Goat Recipes
SLOPPY GOAT
Growing up we ate "Bar-b-que" quite often and it came as a shock to me when I discovered that what we called Bar-b-que most called "Sloppy Joes"! I guess I can thank my Grandmother not only for the recipe but also for our PA Dutch roots that named our dish. I was diagnosed with a condition called "Gastroparesis" as an adult and as a result had to drastically change my diet, part of it meaning hunting for a meat that is very low in fat, easy to digest and high in essential nutrients and I found goat meat. At first I was scared... we are talking "goat" here, but I braved it and got some ground goat and used it to make our old family favorite. Not only did it taste great, but it was very gentle on my paralyzed digestive tract! In deference to the rest of the nation I have renamed out PA Dutch Bar-b-que as a Sloppy Joe and am sharing with you the version made with ground goat. (You can, of course, use any ground meat in this recipe, but if you are brave enough to try goat you will get a pleasant suprise and your heart will thank you!)
Provided by gastroparesis
Categories One Dish Meal
Time 15m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Brown the goat with the diced onion, salt and pepper in a saucepan over medium low heat until cooked through. **Stir constantly since meats very low in fat cook faster and burn easily**.
- Add the katsup, mustard, vinegar and sugar and stir to combine then turn the heat down to low and heat through for 5-10 minutes while stirring.
- Spoon onto Hamburger buns and enjoy.
Nutrition Facts : Calories 262.3, Fat 2.9, SaturatedFat 0.7, Sodium 1118.8, Carbohydrate 54.2, Fiber 1.7, Sugar 27.3, Protein 6.7
THE BEST SLOPPY JOES
This is weeknight comfort food at its finest. We created a homemade sauce that is tangy and flavorful but also quick and easy. We used both ketchup and canned tomato sauce for lots of tomato-y zip and just a touch of brown sugar for a bit of sweetness and slight caramel finish. Green bell pepper is a key addition; it really enhances the other ingredients, elevating the flavor profile into the realm of a true sloppy joe.
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 to 6 sandwiches
Number Of Ingredients 15
Steps:
- Melt the butter in a large skillet over medium-high heat. Add the onions and peppers and cook, stirring occasionally, until softened and starting to caramelize in some spots, 6 to 7 minutes. Add the garlic and cook, stirring, until fragrant, about 1 minute. Stir in the beef and cook, breaking up the meat with a wooden spoon or spatula, until it is browned, no longer pink in the middle and cooked through, 7 to 8 minutes.
- Stir in the tomato sauce, ketchup, brown sugar, Worcestershire sauce, mustard, red wine vinegar, paprika, cayenne pepper, 1 teaspoon salt and a generous amount of black pepper and simmer, stirring occasionally, until thickened and heated through, 5 to 6 minutes. Spoon the meat onto the toasted buns.
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