Sloppy Bulgur Sandwiches Recipes

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KOREAN BBQ SLOPPY JOES



Korean BBQ Sloppy Joes image

Korean BBQ Beef Sloppy Joes will be your new favorite easy weeknight dinner! With only five ingredients, you can whip up these yummy warm sandwiches in 20 minutes.

Provided by Elizabeth Lindemann

Categories     Sandwich

Time 20m

Number Of Ingredients 7

1 tablespoon canola oil (or other neutral tasting oil)
4 green onions (thinly sliced, dark green parts reserved)
1/2 red bell pepper (finely diced)
1 lb. lean ground beef
1/2 cup Korean BBQ sauce (see notes)
4 hamburger buns (I like Hawaiian buns, or brioche (optional: grill the buns cut-side down in butter))
sesame seeds (for garnish (optional))

Steps:

  • Heat the vegetable oil (1 tablespoon) in a large skillet. Add the white and light green parts of the green onions, as well as the diced red bell pepper. Sauté until softened and starting to brown.
  • Add the ground beef (1 pound.) to the skillet and cook/brown completely, breaking it apart with a wooden spoon as you go.
  • Add the Korean BBQ sauce (1/2 cup) to the skillet. Stir together and bring to a simmer on low, simmering for 5 minutes or so uncovered until sauce has thickened. Stir in the dark green onions parts.
  • Divide the beef mixture into the hamburger buns (4), garnish with more dark green onion parts if you have them, and sprinkle with sesame seeds if using. Serve.

Nutrition Facts : ServingSize 1 sandwich, Calories 364 kcal, Carbohydrate 33 g, Protein 31 g, Fat 11 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 70 mg, Sodium 851 mg, Fiber 2 g, Sugar 12 g, UnsaturatedFat 7 g

VEGETARIAN SLOPPY JOES



Vegetarian Sloppy Joes image

This is a combination of many recipes and experimentation. It has gotten the thumbs-up from all who have tried it so far. It can also be made with TVP, ground turkey, or even ground beef instead of tempeh.

Provided by Aberdeen Smith

Categories     Main Dish Recipes     Sandwich Recipes     Sloppy Joe Recipes

Time 40m

Yield 6

Number Of Ingredients 19

¼ cup vegetable oil
½ cup minced onion
2 (8 ounce) packages tempeh
½ cup minced green bell pepper
2 cloves garlic, minced
¼ cup tomato sauce
1 tablespoon vegetarian Worcestershire sauce
1 tablespoon honey
1 tablespoon blackstrap molasses
¼ teaspoon cayenne pepper
¼ teaspoon celery seed
¼ teaspoon ground cumin
¼ teaspoon salt
½ teaspoon ground coriander
½ teaspoon dried thyme
½ teaspoon oregano
½ teaspoon paprika
1 pinch ground black pepper
hamburger buns

Steps:

  • Heat oil in a deep, 10-inch skillet over medium-low heat. Cook the onion in the oil until translucent. Crumble the tempeh into the skillet; cook and stir until golden brown. Add the green pepper and garlic; cook another 2 to 3 minutes.
  • Stir in the tomato sauce, Worcestershire sauce, honey, molasses, cayenne pepper, celery seed, cumin, salt, coriander, thyme, oregano, paprika, and black pepper; stir. Simmer another 10 to 15 minutes. Spoon hot onto hamburger buns to serve.

Nutrition Facts : Calories 383.9 calories, Carbohydrate 37.3 g, Fat 19.6 g, Fiber 1.9 g, Protein 18.3 g, SaturatedFat 4.5 g, Sodium 424.9 mg, Sugar 8.8 g

SLOPPY BULGUR SANDWICHES



Sloppy Bulgur Sandwiches image

Make and share this Sloppy Bulgur Sandwiches recipe from Food.com.

Provided by ratherbeswimmin

Categories     Lunch/Snacks

Time 50m

Yield 4 serving(s)

Number Of Ingredients 13

1 3/4 cups water
1 cup medium-grind bulgur
salt
1 tablespoon olive oil
1 small red onion, minced
1/2 medium red bell pepper, minced
1 (14 1/2 ounce) can crushed tomatoes
1 tablespoon sugar
1 tablespoon yellow mustard or 1 tablespoon spicy brown mustard
2 teaspoons soy sauce
1 teaspoon chili powder
fresh ground black pepper
4 sandwich buns, halved horizontally

Steps:

  • In a large saucepan, bring the water to a boil over high heat.
  • Stir in the bulgur and lightly salt the water.
  • Cover, remove from heat, and set aside until the bulgur softens and the water is absorbed, about 20 minutes.
  • Meanwhile, in a large skillet, heat the oil over medium heat.
  • Add the onion and bell pepper; cover and cook until soft, about 7 minutes.
  • Stir in the tomatoes, sugar, mustard, soy sauce, chili powder, salt, and pepper to taste.
  • Simmer for 10 minutes, stirring frequently.
  • Add bulgur to sauce mixture; stir to combine.
  • Spoon the bulgur mixture onto the bottom half of each of the rolls, top with the other half, and serve.

Nutrition Facts : Calories 332.4, Fat 6.3, SaturatedFat 1.1, Sodium 573.3, Carbohydrate 61.7, Fiber 10.2, Sugar 7.5, Protein 11

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