Slimming World King Prawn Jambalaya Recipes

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SLIMMING WORLD KING PRAWN JAMBALAYA RECIPE



Slimming World king prawn jambalaya recipe image

Nutritious, tasty and wholesome, this Slimming World recipe for king prawn jambalaya has been a family favourite for a while now.

Provided by Slimming World

Categories     Dinner, Lunch

Yield Serves: 4

Number Of Ingredients 6

Low-calorie cooking spray
3 peppers (any colours), deseeded and sliced
1 tbsp Cajun seasoning
200g dried long-grain rice
400g can chopped tomatoes with garlic and herbs
400g cooked and peeled king prawns

Steps:

  • Spray a large, heavy-based, non-stick casserole pan or saucepan with low-calorie cooking spray and place over a medium heat. Add the peppers, cover and cook for 5 minutes or until they're beginning to soften, stirring occasionally.
  • Sprinkle over the Cajun seasoning and cook for 1 minute, stirring. Stir in the rice, chopped tomatoes and 700ml boiling water and bring to the boil over a high heat. Cover, reduce the heat to very low and cook for 20 minutes.
  • Remove the lid, add the prawns and cook for 2-3 minutes, stirring occasionally. Season to taste and serve hot.

Nutrition Facts : @context https

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