Slimming World Indian Rice Recipes

SLIMMING WORLD INDIAN RICE

Slimming World Indian Rice image

i mad a huge batch of this and froze it for lunches whilst im trying to get skinny you can throw whatver veg and stuff you want in it. i just threw in the easiest things that came to hand

Provided by cakeinmyface

Categories Lunch/Snacks

Time 25m

Yield 10 serving(s)

Number Of Ingredients 12

Ingredients

1 1/2 cups brown basmati rice
4 1/2 cups water
1/2 teaspoon salt
1 teaspoon ground ginger
1 teaspoon fennell seeds
1 teaspoon cumin seed
1 teaspoon turmeric
2 teaspoons ground coriander
1 teaspoon black onion seeds
1/2 cup frozen peas
400 g chickpeas, drained
400 g chopped tomatoes (optional)

Steps:

put rice spices, salt and water into a large saucepan. Bring to the boil and then reduce down to lowest temperature. put on lid and simmer gently for 20 minute.
when rice is done mix amke sure lal water is drained mix through peas and chick peas adding tomatos if using, allow peas to thaw from heat of rice before eating.
once cool store in an airtight container. this will need to be eaten in 3 working days make sure you reheat until piping hot so the rice doesnt hurt your tummy alternatively freeze when cool and leave out to defrost reheating before eating.

Nutrition Facts : Calories 159.1, Fat 1.4, SaturatedFat 0.2, Sodium 248.6, Carbohydrate 32, Fiber 3.3, Sugar 0.6, Protein 4.7

More about "slimming world indian rice recipes"

PILAU RICE - PINCH OF NOM

Apr 1, 2024 Pilau Rice is a classic Indian side dish the complements so many curries! Usually, it’s packed full of oil and not a great choice when following a …
From pinchofnom.com

Add the onion and fry for 2 minutes until just starting to soften. Add all the spices to the pan, giving it a good stir.

See details

INDIAN-STYLE FRIED RICE - PINCH OF NOM

From pinchofnom.com
4/5 (234)
Calories 248 per serving
Category Dinner, Lunch, Side Dishes, Snacks

See details

THE BEST SLIMMING EATS INDIAN FAKEAWAY RECIPES

Sep 24, 2016 The Best Slimming Eats Indian Fakeaway Recipes. Published: Sep 24, 2016 · Modified: Apr 4, 2024 · This post may contain affiliate links
From slimmingeats.com

See details

INDIAN TAKEAWAY — SLIMMING SURVIVAL | RECIPES | TIPS | NEW FINDS

A list of indian takeaway / eating out syn values for Slimming World. ... Pilau Rice (180g serving) 2.5 syns. Plain/Boiled Rice (300g serving)Free. Chapati average, each 7.5 syns. Featured. …
From slimmingsurvival.com

See details

SWEET CORN PILAU RICE - SLIMMING EATS

Apr 3, 2024 Instructions. Spray a large frying pan over a medium high heat with spray oil. Add the onion, garlic and cumin seeds and fry till softened; Add the turmeric and rice and stir to coat, frying for 1 min
From slimmingeats.com

See details

SYN FREE KEEMA CURRY | SLIMMING WORLD

That’s why I always keep a box of boil-in-bag rice sachets in the cupboard for serving up curries. There’s no weighing to faff about it, and the result is a fluffy portion of perfectly cooked rice without any hassle. Alternatively though, you …
From slimmingviolet.com

See details

SLIMMING WORLD INDIAN RICE RECIPES

Steps: put rice spices, salt and water into a large saucepan. Bring to the boil and then reduce down to lowest temperature. put on lid and simmer gently for 20 minute.
From tfrecipes.com

See details

8 SOUTH INDIAN DELICACIES MADE WITH LEFTOVER RICE

Dec 16, 2024 Fried Rice . South Indian-style fried rice can be made using leftover rice. To make this easy recipe, stir-fry the vegetables like carrots, beans, and peas, along with onions, garlic, …
From recipes.timesofindia.com

See details

SW RECIPE: SOUTH INDIAN VEGETABLE CURRY - BEST SLIMMING WORLD

Ingredients: • Low-calorie cooking spray • 6 shallots, finely sliced • 2 tsp black mustard seeds • 10 curry leaves • 1 green chilli, deseeded and finely sliced
From bestslimmingworld.com

See details

SLIMMING WORLD INDIAN RICE – RECIPE WISE

Slimming World Indian Rice. May 23, 2023May 23, 2023 0 0. Healthy Slimming World Indian Rice recipe. by The Chef in Main. Prep 20 min. Cook 40 min. Ready In 60 min. Level Easy.
From recipewise.net

See details

EASY RICE RECIPES FOR THE SLIMMING WORLD DIET

Sep 13, 2024 To make Slimming World-friendly pilau rice, start by rinsing your basmati rice thoroughly. In a saucepan, heat some low-calorie spray oil and sauté cumin seeds, cloves, and a cinnamon stick until fragrant.
From justaveragejen.com

See details

VEGETARIAN SLIMMING WORLD INDIAN RICE RECIPE - WHAT SHE ATE

This gluten free side dish recipe is ready in 25 minutes. Slimming world indian rice provides about 189kcal - serve up to 10 persons.
From whatsheate.com

See details

SPICY VEGETABLE PILAU RICE | SLIMMING WORLD FRIENDLY …

Oct 18, 2019 Planning an Indian fakeaway night? This Pilau rice is the perfect accompaniment to any curry. This delicious tasty vegetable pilau rice with a spicy kick is quick and easy to make with minimal effort. This unofficial recipe is …
From fatgirlskinny.net

See details

SLIMMING WORLD INDIAN RICE RECIPE - RECIPEOFHEALTH

Get full Slimming World Indian Rice Recipe ingredients, how-to directions, calories and nutrition review. Rate this Slimming World Indian Rice recipe with 1 1/2 cups brown basmati rice, 4 1/2 …
From recipeofhealth.com

See details

CAJUN DIRTY RICE | SLIMMING FRIENDLY - SLIMMING VIOLET

Refer to the Slimming World app to calculate the Syns, or speak with your consultant. If you’re not already a paying member, you can find joining offers in women’s magazines throughout the year. Notes on safely reheating this …
From slimmingviolet.com

See details

SLIMMING WORLD RECIPE: PILAU RICE

Put the rice and stock cube in a saucepan of simmering water and cook according to the rice pack instructions. Add the chickpeas and peas for the last 5 minutes of the cooking time. Meanwhile, spray a large non-stick saucepan with low …
From slimmingworldency.com

See details

EASY KEEMA CURRY (STOVE TOP AND INSTANT POT)

Jul 15, 2011 If you love Pilau Rice, I have a couple of different recipes to choose from: Sweetcorn Pilau Rice; Zucchini Pilau Rice; ... We are removing all Slimming World syn values from the ... deggi mirch is just a good quality chilli powder …
From slimmingeats.com

See details

10 BEST EVER UNOFFICIAL SLIMMING WORLD INDIAN …

Oct 17, 2019 2. Quick Creamy Chicken Korma. Delicious Chicken Korma.. Completely Syn free on the Slimming World plan. Mild and Creamy with a touch of spice, chicken korma is perfect for the whole family.
From fatgirlskinny.net

See details

INDIAN FAKEAWAY RECIPES - PINCH OF NOM SLIMMING RECIPES

When you’re thinking about Slimming & Weight Watchers Friendly Indian Fakeaway Recipes, don’t forget the side dishes too! We’ve already talked about Onion Bhajis, Saag Aloo and …
From pinchofnom.com

See details

SAVOURY RICE - PINCH OF NOM

Add the rice to the pan and give it another few sprays of low calorie cooking spray so that the rice doesn't stick together. Stir well. Add the stock, peas, and sweetcorn.
From pinchofnom.com

See details

WEEKEND SPECIAL: HOW TO MAKE CLASSIC SOUTH INDIAN BUTTER MASALA …

2 days ago Take a look at the recipe. Dec 21, 2024. BY: etimes.in ... 1/2 cup urad dal, 1 tbsp fenugreek seeds, 1 cup rice, 1 cup parboiled rice, and 2 tbsp flattened rice, water as required, …
From recipes.timesofindia.com

See details