Slimming World Friendly Spicy Pork With Mexican Rice Recipes

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SLIMMING WORLD FRIENDLY SPICY PORK WITH MEXICAN RICE



Slimming World Friendly Spicy Pork With Mexican Rice image

(Pork can be replaced with Quorn for a veggie option) from slimming world magazine May/ June 2010. Free on slimming world extra easy Serves 4, 3 hours

Provided by cakeinmyface

Categories     Meat

Time 2h50m

Yield 4 serving(s)

Number Of Ingredients 27

low-fat cooking spray
1/2 teaspoon salt
1/2 teaspoon pepper (fresh ground)
1 lb pork tenderloin (all visible fat removed and diced)
6 slices bacon (all visible fat removed roughly chopped)
1 onion (roughly chopped)
2 garlic cloves (finely chopped)
2 teaspoons dried oregano
2 teaspoons ground cumin
1/4 teaspoon ground cloves
1 1/2 pints chicken (or veg stock)
2 (400 g) tins pinto beans (drained)
4 jalapenos (deseeded and finely chopped)
2 red ripe tomatoes (finely chopped)
20 g fresh coriander (finely chopped)
for the rice
1 onion (finely chopped)
1/2 teaspoon ground cinnamon
1/2 teaspoon ground cumin
1 garlic clove (finely chopped)
1/2 red pepper (finely diced)
200 g cherry tomatoes (halved)
400 g kidney beans (drained and rinsed)
400 g sweet corn (drained)
450 g long grain rice (cooked)
20 g fresh coriander (chopped)
1 lime (juiced)

Steps:

  • Heat a flame proof casserole dish sprayed with low fat cooking spray. Season pork and place in casserole dish with bacon fry for 5- 6 minutes.
  • Add the onion, garlic, oregano, cumin, and cloves and fry for a further 1-2 minutes pour in stock and bring to the boil reduce heat and simmer uncovered for 2 hours stirring occasionally.
  • Add the chilli's and beans and continue to simmer for 30 minutes until most of the liquid has been absorbed
  • Meanwhile prepare the Mexican rice fry the onion, cinnamon, cumin garlic and red pepper in low fat cooking spray for 4-5 minutes. Stir in the tomatoes, kidney beans and sweet corn, fry for a further 3-4 minutes.
  • Add the cooked rice and stir thoroughly to heat through remove from heat and add the coriander and lime juice.
  • Add the tomatoes and coriander to the pork stir well serve with the rice.

Nutrition Facts : Calories 1249.2, Fat 26.2, SaturatedFat 8.1, Cholesterol 98, Sodium 965.1, Carbohydrate 193, Fiber 31, Sugar 13.4, Protein 64.6

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