Slimming World Friendly Posh Fish Supper Recipes

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SLIMMING WORLD FRIENDLY SPICY PRAWNS



Slimming World Friendly Spicy Prawns image

I make this a lot. Its slightly sweet and spicy and the sauce makes it perfect for jacket potatoes. These are the prawns that I have with my posh fish supper. http://www.recipezaar.com/recipe/slimming-world-friendly-posh-fish-supper-411454 They are quick and yummy and also completely free on slimming world

Provided by cakeinmyface

Categories     < 15 Mins

Time 15m

Yield 2 serving(s)

Number Of Ingredients 6

250 g king prawns (Jumbo cooked, if frozen defrosted)
1 garlic clove (finely sliced)
low-fat cooking spray
1/2 chili powder (my chilli powder is mega hot so I only use a little bit)
1 vegetable stock cube
200 ml hot water

Steps:

  • Spray a frying pan liberally with low fat cooking spray add the garlic and sauté for a minute. Add the chilli and sauté for a further 30 seconds.
  • Add the prawns, crumble in the oxo cube, add the water stirring well to mix. Cook for about 5-7 minutes to heat through the prawns and allowing the sauce to reduce and thicken slightly.

Nutrition Facts : Calories 134.7, Fat 2.2, SaturatedFat 0.4, Cholesterol 190, Sodium 187.2, Carbohydrate 1.6, Protein 25.5

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