Slimming World Caribbean Lamb Recipes

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SLIMMING WORLD - CARIBBEAN LAMB



Slimming World - Caribbean Lamb image

This is a Slimming World recipe from the website. It is 0.5 syns on Extra Easy and Red. It needs to be marinated overnight and cooked for just over 2 hours but it's a lovely dish. The spices work amazingly together and it's not too hot. I actually used fat-free yogurt as I don't think it makes a big difference! I used used a lamb stock cube instead of the Bovril. You can use a can of chopped tomatoes instead of fresh.

Provided by FaithFluro

Categories     Curries

Time P1DT2h30m

Yield 4 serving(s)

Number Of Ingredients 14

2 teaspoons turmeric
2 teaspoons cumin
8 ounces fat-free fromage frais
681 g lean lamb, Cubed
1 large onion, Chopped
852 ml stock, made with bovril powder
1 teaspoon ground ginger
1 teaspoon allspice
1 teaspoon ground cinnamon
1 teaspoon ground coriander
1 teaspoon ground nutmeg
1 teaspoon dry mustard
198 g tomatoes, Chopped
1 teaspoon cornflour

Steps:

  • Mix the turmeric and cumin into the fromage frais. Pour over the lamb and leave to marinate over night.
  • Fry the onion in 284ml/0.5 pint of the stock and gradually add the remaining spices. Gently cook for 4 minutes.
  • Add the lamb mixture, the rest of the stock and the tomatoes and bring to the boil. Simmer gently for approximately 2 hours until the lamb is soft and tender.
  • Mix the cornflour with a little water and add to the mixture. Mix well.

Nutrition Facts : Calories 294.2, Fat 11.7, SaturatedFat 4.8, Cholesterol 109.2, Sodium 135, Carbohydrate 8.9, Fiber 2.5, Sugar 3.2, Protein 37.3

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