Slimming World Butternut Squash And Bacon Risotto Recipe 375

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SLIMMING WORLD BUTTERNUT SQUASH AND BACON RISOTTO RECIPE - (3.7/5)



Slimming World Butternut Squash and Bacon Risotto Recipe - (3.7/5) image

Provided by á-24132

Number Of Ingredients 10

1 leek finely chopped
198 g/7oz lean bacon, cut into strips
4 garlic cloves, peeled and finely chopped
1 onion Chopped
255 g/9oz dried risotto rice
100 g/4oz Frozen Peas
397 g/14oz butternut squash, cut into small chunks
852 ml/1 1/2pt boiling hot chicken stock
salt and freshly ground black pepper
4 tbsp finely chopped chives

Steps:

  • 1. Heat a large, non-stick frying pan over a medium heat. Add the leek, onion and bacon and stir-fry for 3-4 mins. 2. Add the garlic, rice, peas and butternut squash and stir-fry for 2-3 mins. Add a ladleful of the boiling stock and stir and cook until the liquid is absorbed. Repeat, adding a ladleful at a time, until half the stock is used up. 3. Continue to cook in this way until the stock is used up and the rice is creamy and al dente, and the squash is tender. This should take about 20-25 mins (took mine about 40 mins, but I like my rice cooked, not al dente!!). 4. Remove from the heat, season well (I seasoned while it was cooking) and stir in the chopped chives. Serve ladled into warmed bowls and eat immediately.

BUTTERNUT SQUASH AND BACON RISOTTO



Butternut Squash and Bacon Risotto image

This risotto is very flavourful with the squash and bacon. Other winter squash varieties, hubbard, acorn, turban, can be substituted if you like.

Provided by MarieRynr

Categories     Rice

Time 50m

Yield 6 serving(s)

Number Of Ingredients 13

1/3 cup hazelnuts or 1/3 cup pecans
1 (2 -3 lb) butternut squash
4 1/2 tablespoons olive oil
salt & freshly ground black pepper
4 1/2 cups chicken stock
4 1/2 cups water
3 slices bacon, finely chopped
1 yellow onion, finely chopped
1 1/2 teaspoons chopped fresh thyme
1 1/2 teaspoons chopped fresh sage
3/4 teaspoon chopped fresh rosemary
1 3/4 cups arborio rice
1 cup freshly grated parmesan cheese

Steps:

  • Preheat oven to 375°F (190°C) Spread the nuts on a baking sheet and toast until lightly browned and fragrant, 5 to 7 minutes.
  • Remove from the oven and let cool.
  • Chop coarsely and set aside.
  • Peel the squash and cut lengthwise into 8 wedges.
  • Scoop out the seeds and discard, then cut crosswise into thin slices.
  • In a large frying pan over medium heat, warm 1 1/2 TBS of the olive oil.
  • Add the squash, cover and cook, turning occasionally, until almost tender, 7 to 10 minutes.
  • Season to taste with salt and pepper and set aside.
  • In a saucepan, combine the water and stock and bring to a gentle simmer over medium heat.
  • In another large saucepan over medium heat, warm the remaining 3 TBS olive oil.
  • Add the bacon and onion and sauté until the onion is soft, about 10 minutes.
  • Add the thyme, sage, rosemary and rice and cook, stirring constantly, until the rice is translucent around the edges, about 2 to 3 minutes.
  • Add approximately 1/2 cup of the simmering stock mixture and stir to scrape the rice from the bottom and sides of the pan.
  • When the liquid has been almost completely absorbed, add another 1/2 cup liquid, stirring constantly.
  • Continue in this manner, stirring almost continuously and keeping the grains slightly moist at all times, until the rice is firm but tender and the kernels are no longer chalky at the center, 20 to 30 minutes.
  • When the risotto is done, stir in another 1/2 cup liquid, the squash, the toasted nuts and half of the Parmesan.
  • Season to taste with salt and pepper.
  • Transfer to a warmed serving dish and sprinkle with the remaining Parmesan and serve at once.

Nutrition Facts : Calories 610.8, Fat 27.2, SaturatedFat 7, Cholesterol 27.8, Sodium 617.7, Carbohydrate 74.3, Fiber 5.8, Sugar 7.4, Protein 18.9

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