LIGHT, DELICIOUS VEGETABLE EGG WHITE OMELET
This recipe is a great way to start off the day without the cholesterol or fat of a whole egg without sacrificing any of the flavor! Usually egg white omelets are really bland unless you stuff them with cheese, which cancels out the entire purpose of using egg whites. Anyway, wanting a delicious egg white omelet for breakfast one sunday morning, i whipped this up and was astounded with its amazing flavor! Using a lot of veggies kept me full until lunch, and the protein in the egg whites kept me going all day. Enjoy! This recipe can be easily altered by adding meat or different vegetables, i am a vegetarian so i didn't put any meat in. Also, change the cheeses to whatever you like, i used mozerella to keep the flavor mild. Note: Braggs liquid aminos is a healthy soy sauce substitute that adds protein and flavor to any desired dish. It can be found at most regular grocery stores and if not, at any health food store. If you don't have braggs, use soy sauce to taste on top of omelet. It sounds weird, but adds delicious flavor to the omelet!
Provided by luv_yoo_lotz
Categories Breakfast
Time 17m
Yield 1 omelet, 1 serving(s)
Number Of Ingredients 10
Steps:
- 1. Prepare all vegetables before hand, slicing mushrooms, chopping broccoli into small florets, and dicing tomato. Set aside.
- 2. In a medium sauce pan, grease with non fat no stick spray. Let pan heat up, and add in four egg whites. Let cook until it begins to set slightly but still has clear coating, and add in salt, pepper, cumin, rosemary, cheese and vegetables.
- 3. Let remaining egg white cook through, fold omelet.
- 4. Plate omelet, and top with desired amount of braggs liquid aminos or soy sauce. Enjoy!
Nutrition Facts : Calories 191.6, Fat 7.2, SaturatedFat 3.8, Cholesterol 22.1, Sodium 571.5, Carbohydrate 8.8, Fiber 2.5, Sugar 4.2, Protein 23.7
YUMMY VEGGIE OMELET
I enjoy this omelet served on top of toast. Use any type of cheese you like - Swiss and Gouda are both good choices.
Provided by jen
Categories 100+ Breakfast and Brunch Recipes Eggs Omelet Recipes
Yield 2
Number Of Ingredients 8
Steps:
- Melt one tablespoon butter in a medium skillet over medium heat. Place onion and bell pepper inside of the skillet. Cook for 4 to 5 minutes stirring occasionally until vegetables are just tender.
- While the vegetables are cooking beat the eggs with the milk, 1/2 teaspoon salt and pepper.
- Shred the cheese into a small bowl and set it aside.
- Remove the vegetables from heat, transfer them to another bowl and sprinkle the remaining 1/4 teaspoon salt over them.
- Melt the remaining 1 tablespoon butter (in the skillet just used to cook the vegetables) over medium heat. Coat the skillet with the butter. When the butter is bubbly add the egg mixture and cook the egg for 2 minutes or until the eggs begin to set on the bottom of the pan. Gently lift the edges of the omelet with a spatula to let the uncooked part of the eggs flow toward the edges and cook. Continue cooking for 2 to 3 minutes or until the center of the omelet starts to look dry.
- Sprinkle the cheese over the omelet and spoon the vegetable mixture into the center of the omelet. Using a spatula gently fold one edge of the omelet over the vegetables. Let the omelet cook for another two minutes or until the cheese melts to your desired consistency. Slide the omelet out of the skillet and onto a plate. Cut in half and serve.
Nutrition Facts : Calories 386.4 calories, Carbohydrate 9.1 g, Cholesterol 429.8 mg, Fat 29.8 g, Fiber 1.6 g, Protein 21.7 g, SaturatedFat 15.7 g, Sodium 1157.8 mg, Sugar 4.8 g
More about "slimming veggie omelet squares recipes"
5 HEALING RECIPES YOU CAN'T AFFORD NOT TO TRY
From prevention.com
Email [email protected]Estimated Reading Time 5 mins
SLIMMING VEGGIE OMELET SQUARES - PREVENTION
From prevention.com
Estimated Reading Time 30 secs
HOW TO MAKE A VEGETABLE OMELETTE (PERFECT EVERY …
From liveeatlearn.com
VEGGIE STUFFED OMELET - SALT & SWEET
From thesaltandsweet.com
VEGGIE OMELETTES (WITH TIPS TO MAKE THE PERFECT …
From favfamilyrecipes.com
SLIMMING VEGGIE OMELET SQUARES RECIPES
From tfrecipes.com
ROASTED VEGETABLE SHEET PAN OMELETTE (3 WAYS!) - THE …
From therecipewell.com
SLIMMING WORLD VEGETARIAN RECIPES | SLIMMING WORLD …
From slimmingworld.co.uk
SHEET PAN OMELET WITH VEGGIES - IT'S A VEG WORLD AFTER …
From itsavegworldafterall.com
WORLD'S BEST VEGETARIAN OMELETTE - MY GORGEOUS …
From mygorgeousrecipes.com
VEGGIE OMELET {EASY & CUSTOMIZABLE RECIPE} - FEEL …
From feelgoodfoodie.net
EATING FOR WEIGHT LOSS: A VERY VEGGIE OMELETTE - BEST …
From besthealthmag.ca
HEALTHY VEGGIE OMELETS, 3 FLAVOR COMBINATIONS (15 MINUTE RECIPE)
From jamiecooksitup.net
EASY VEGGIE OMELET - LITTLE SUNNY KITCHEN
From littlesunnykitchen.com
VEGAN OMELETTE RECIPE MADE WITH CHICKPEA - FORKS …
From forksoverknives.com
EASY VEGAN OMELETTE - VEGGIES DON'T BITE
From veggiesdontbite.com
STICKY SRIRACHA MUSHROOM OMELETTE | SLIMMING LOW …
From slimmingeats.com
SKINNY CREPE STYLE 2-EGG OMELET | WEIGHT WATCHERS RECIPES
From simple-nourished-living.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love