Slimming Southwest Omelet Recipes

BIGGEST LOSER SOUTHWESTERN OMELET

Steps:

• Mix everything but the salsa and sour cream.
• Spray a medium skillet with olive oil spray. Add the egg mixture and set over medium heat.
• Cook, lifting the edges so the raw egg can slide underneath for about 4 minutes.
• Flip the omelet and cook another minute or until done.
• Fold the omelet in half to serve, and top with salsa and sour cream.

SOUTHWESTERN OMELET

Steps:

• In a large skillet, saute onion and jalapeno in oil until tender; remove with a slotted spoon and set aside. Pour eggs into the same skillet; cover and cook over low heat for 3-4 minutes. , Sprinkle with the onion mixture, bacon, tomato, avocado and 1/2 cup cheese. Season with salt and pepper. , Fold omelet in half over filling. Cover and cook for 3-4 minutes or until eggs are set. Sprinkle with remaining cheese. Serve with salsa if desired.,

SOUTHWESTERN OMELET(FLAT BELLY DIET)

Steps:

• Saute onion. and bell pepper in 1 tsp olive oil until carmelized and tender. If you prefer crisper veggies, saute about 5 minutes, add tomato and cook a couple more. Carmelized is probably 8 to 10 minutes, then add tomato and cook a couple more. Remove from skillet. If your skillet is not a nonstick or well seasoned cast iron, you may need to wipe skillet to keep the egg from sticking.
• Heat 1 tsp olive oil in skillet for about a minute on medium heat. Add egg, reduce heat and cook until it begins to firm just a bit(less than a minute.) Add veggies.
• Sprinkle with Tony's.
• Fold omelet when egg is firm enough.
• Enjoy!

SOUTHWEST OMELET

Steps:

• 1. Spray skillet with cooking spray. Heat to medium-high. Add tomatoes, peppers and onions. Saute until softened. Add garlic to cooking veggies.
• 2. Crack eggs into cup and whip together with fork. Pour over veggies in skillet. Reduce heat to medium. Push edges of eggs away from sides to let liquid eggs run to edges. (You know: make an omelet!)
• 3. When center is still somewhat undercooked, sprinkle on oregano, cheese and bacon bits. Turn off heat and cover skillet until cheese is melted - a couple minutes.
• 4. Add any or all of mentioned garnishes. Without the sour cream, it is only 1 WW Smartpoint for half an omelet!

SOUTHWESTERN OMELET

Steps:

• Mix together eggs, water, and salt.
• Stir in chiles and onion.
• For each omelet, melt 1 T, butter in a heavy skillet until hot enough to sizzle.
• Pour in one-fourth of egg mixture.
• As mixture begins to cook, lift edges of omelet and tilt pan to allow uncooked portion to flow underneath.
• When egg mixture is set and no longer flows freely, sprinkle 1/4 cup cheese over half of omelet.
• Fold omelet in half, and place on a warm platter.
• Repeat procedure with remaining ingredients.
• Serve with taco sauce.

SLIMMING SOUTHWEST OMELET

Steps:

• 1. Using a Ziploc Microwave Steam Bag Only. Beat together the eggs and water. Pour mixture into the steam bag. Dump in the remaining ingredients, except the salsa and avocado.
• 2. Seal bag-follow directions on bag "this side up". Microwave for one minute or until eggs are set to your liking. Carefully open bag "be careful of the steam".
• 3. Slide omelet carefully out of bag onto plate and serve with the salsa and avocado on top. Enjoy.