Sliced Chili Rubbed Flank Steak On Spicy Rice With Shrimp And Guacamole Stacks Recipes

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CHILI RUBBED FLANK STEAK



Chili Rubbed Flank Steak image

Did you know that Christopher Columbus brought the first chili pepper to Europe from the New World? This is Texas style cookin'! You can use a spoon or spatula to put on the rub to avoid getting the spicy rub all over your hands. If chipotles are not available, you can use jalapenos or other red chilis. This is great served with Lone Star coleslaw and jalapeno cornbread.

Provided by Sharon123

Categories     Steak

Time 25m

Yield 8 serving(s)

Number Of Ingredients 8

5 garlic cloves
1/2 teaspoon ground cumin
1/4 cup cilantro
1 (7 ounce) can red chipotle chilies (not the liquid)
2 tablespoons olive oil
1 teaspoon salt
1 teaspoon pepper
4 lbs flank steaks

Steps:

  • Place the garlic, cumin, and cilantro in a food processor and blend till coarsely chopped.
  • Add the chilis(this will be quite spicy-use less if desired), olive oil, salt, and pepper and process until smooth.
  • Rub the chili mixture onto the steak. Let the steak stand at room temperature 2-3 hours(or in the refrigerator overnight). If you refrigerate, allow the meat to come to room temperature before grilling.
  • Grill over a hot falme for about 5 minutes per side for medium rare, a few minutes longer for well done. Enjoy!

Nutrition Facts : Calories 418.2, Fat 22.3, SaturatedFat 8.3, Cholesterol 154.2, Sodium 415.8, Carbohydrate 3.2, Fiber 0.5, Sugar 1.3, Protein 48.8

CHILI RUBBED FLANK STEAK WITH ONION RELISH (SOUTH BEACH DIET)



Chili Rubbed Flank Steak With Onion Relish (South Beach Diet) image

Make and share this Chili Rubbed Flank Steak With Onion Relish (South Beach Diet) recipe from Food.com.

Provided by Cricketo

Categories     Meat

Time 25m

Yield 4 serving(s)

Number Of Ingredients 6

1 1/4 lbs flank steaks
7 teaspoons lime juice
2 1/2 teaspoons chili powder
salt
1 sweet onion, minced
1/2 cup fresh cilantro, chopped

Steps:

  • Rub steak with 2 t. lime juice and 2 t. chili powder, then sprinkle with salt. Let sit while you prepare the relish.
  • Combine onion, cilantro, remaining 5 t. of lime juice and 1/2 t. of chili powder.
  • Broil or grill steak about 7 minutes (medium-rare) per side until desired doneness.
  • Remove steak from heat and let sit at least 5 minutes (VERY IMPORTANT).
  • Cut steak at an angle against the grain. Serve topped with onion relish.

Nutrition Facts : Calories 253.2, Fat 12.1, SaturatedFat 4.9, Cholesterol 58.1, Sodium 94.9, Carbohydrate 4.5, Fiber 1, Sugar 1.5, Protein 30.6

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