Sliced Chicken Breasts In A Thai Sauce Recipes

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SLICED CHICKEN BREASTS



Sliced Chicken Breasts image

Make and share this Sliced Chicken Breasts recipe from Food.com.

Provided by Dancer

Categories     Chicken

Time 26m

Yield 1 serving(s)

Number Of Ingredients 21

1 clove garlic
1 1/2 teaspoons kosher salt
1 small fresh red chilies or 1 small fresh green chile (like serrano or cayenne)
1/3 cup low-fat plain yogurt
1 tablespoon fresh lemon juice
2 teaspoons grated peeled fresh gingerroot
1 1/2 teaspoons ground coriander
3/4 teaspoon turmeric
1/2 teaspoon ground cumin
1/2 teaspoon fresh ground black pepper
1/4 teaspoon freshly grated nutmeg
1/8 teaspoon ground cloves
4 boneless skinless chicken breast halves (approx 1 1/4 pounds total)
1 small red onion
2 teaspoons vegetable oil
1/2 cup low-fat plain yogurt
1 teaspoon fresh lemon juice
1 pinch cayenne
garlic
salt
minced chili (including seeds for a spicier paste)

Steps:

  • Stir together with garlic paste and remaining spice paste ingredients in a bowl.
  • Cut 3 diagonal cuts about 1/4 inch deep in each chicken breast.
  • Rub spice paste into cuts and all over chicken.
  • Marinate chicken, covered, 30 minutes at cool room temperature.
  • Preheat broiler and line broiler pan with foil.
  • Cut onion in half through root end and reserve 1 half for sauce.
  • Slice remaining onion half in thin slices, separating layers.
  • While broiling chicken, soak onion slices in ice water in small bowl.
  • Arrange chicken leaving plenty of room between each piece on broiler pan.
  • Coat chicken with 1 teaspoon vegetable oil and broil about 3 inches from heat 8 minutes.
  • Turn chicken over and brush with remaining teaspoon vegetable oil.
  • Broil chicken about 6 minutes or until lightly browned and no longer pink in the center.
  • Prepare sauce while chicken is broiling: Mince enough reserved onion to measure 1 tablespoon and stir all sauce ingredients together in a small bowl.
  • Drain soaked onion and pat dry between paper towels.
  • Top chicken with onion slices and serve with yogurt sauce.

Nutrition Facts : Calories 830.3, Fat 26, SaturatedFat 6.2, Cholesterol 314.3, Sodium 4191.1, Carbohydrate 32.4, Fiber 4.3, Sugar 20.6, Protein 113.7

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