Sliced Beef With Bell Pepper Onion And Snow Peas South Beach Recipes

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BEEF WITH SNOW PEAS



Beef with Snow Peas image

This Beef and Snow Peas is a light and easy recipe! Tender marinated beef and crisp peas go perfectly over rice or noodles for a delicious weeknight supper.

Provided by Echo Blickenstaff

Categories     Dinner     Main Course

Time 1h30m

Number Of Ingredients 7

1/3 cup reduced sodium soy sauce
1/3 cup chicken broth
2 cloves garlic (minced)
1 pound boneless beef sirloin steak (cut into 1/8 inch strips)
1 tsp cornstarch
2 cups fresh snow peas
4 tsp canola oil (divided)

Steps:

  • In a small bowl, combine the soy sauce, broth, and garlic. Reserve 1/4 cup. Place beef in a resealable plastic bag.
  • Add remaining soy sauce mixture; seal and mix. Refrigerate at least 1 hour.
  • Place cornstarch in a small bowl. Stir in reserved soy sauce mixture until smooth; set aside.
  • In a nonstick skillet, stir-fry snow peas in 2 tsp hot oil for 3-4 minutes or until snow peas are crisp-tender and bright green. Remove and keep warm.
  • Drain and discard marinade from beef. In same skillet, stir-fry beef in remaining oil for 2 minutes.
  • Stir cornstarch mixture; add to skillet. Bring to a boil; cook and stir for 1-2 minutes or until slightly thickened.
  • Combine with snowpeas. Serve with rice (serve with brown rice if you want to be really healthy!)

Nutrition Facts : Calories 230 kcal, Carbohydrate 7 g, Protein 27 g, Fat 10 g, SaturatedFat 2 g, Cholesterol 69 mg, Sodium 847 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

BEEF WITH SNOW PEAS



Beef with Snow Peas image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 16m

Yield 8 servings

Number Of Ingredients 12

1/2 cup low-sodium soy sauce
3 tablespoons sherry or cooking sherry
2 tablespoons cornstarch
2 tablespoons brown sugar
1 tablespoon peeled and minced fresh ginger
1 1/2 pounds flank steak, trimmed of fat and sliced very thin against the grain
3 tablespoons peanut or olive oil
8 ounces fresh snow peas, trimmed
5 whole scallions, cut into 1/2-inch pieces on the diagonal
Crushed red pepper
Salt, as needed (use sparingly!)
Jasmine or long-grain rice, cooked according to package directions

Steps:

  • In a bowl, mix together the soy sauce, sherry, cornstarch, brown sugar and ginger. Add the beef to a separate bowl and pour one-third of the liquid over the top. Save the rest of the liquid. Toss the beef and set aside.
  • Heat the oil in a heavy skillet (iron is best) over high heat. Add the snow peas and stir for 45 seconds, getting as much color on them as possible. Remove to a plate.
  • Allow the skillet to get very hot again. With tongs, add half the meat mixture, leaving most of the marinade still in the bowl. Spread out the meat as you add it to skillet, but do not stir for a good minute. (You want the meat to get as brown as possible as quickly as possible.) Sprinkle half the scallions over the meat. Flip the meat to the other side and cook for another 30 seconds. Remove to a clean plate.
  • Repeat with the other half of the meat, allowing the skillet to get very hot again first. After flipping, add the first plateful of meat, the reserved liquid, the crushed red pepper and snow peas. Stir over high heat for 30 seconds, and then turn off the heat. Check the seasonings and add salt only if it needs it. The mixture will thicken as it sits. Serve immediately over rice.

STIR FRIED PEPPER BEEF WITH SNOW PEAS



Stir Fried Pepper Beef with Snow Peas image

If you don't care for snow peas, feel free to substitute the vegetable of your choice. Almost any vegetable goes well with this dish.

Provided by Lynette !

Categories     Beef

Time 30m

Number Of Ingredients 10

3/4 lb boneless lean beef
2 tsp light soy sauce
2 tsp rice wine or dry sherry
1 tsp cornstarch
1 red bell pepper
1 green bell pepper
1 1/2 Tbsp peanut oil
2 oz snow peas, trimmed
1/3 c chicken stock
1 Tbsp dark soy sauce

Steps:

  • 1. Cut the beef into thin slices 2 inches long. Put the slices into a bowl and add the light soy sauce, rice wine or sherry, and cornstarch. Mix well with the beef and allow the mixture to marinate for 15 minutes.
  • 2. Cut the pepper into 2 inch strips.
  • 3. Heat a wok or large skillet until it is very hot. Add 1 tablespoon of the peanut oil and when it is almost smoking, stir-fry the beef for 3 minutes. Remove the beef slices and drain them in a colander or sieve.
  • 4. Clean the wok or pan, add the remaining 1/2 tablespoon of peanut oil and reheat. When it is hot, stir fry the peppers and snow peas for 2 minutes. Then add the chicken stock and dark soy sauce. Bring the mixture to a boil. Return the cooked beef to the pan and give the mixture a few quick stirs to mix it well. Serve immediately.

SNOW PEAS & BEEF STIR-FRY



Snow Peas & Beef Stir-Fry image

Skip greasy takeout food and go for this healthy and fast dinner that's so much more enjoyable. To make it even easier, warm up ready-to-serve brown rice in the microwave and supper is ready to go (with one less pan to wash). -Donna Lindecamp, Morganton, North Carolina

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 11

1/2 cup reduced-sodium soy sauce
1/2 cup sherry or water
2 tablespoons cornstarch
2 teaspoons sugar
2 tablespoons canola oil, divided
2 garlic cloves, minced
1-1/2 pounds beef top sirloin steak, thinly sliced
1/2 pound sliced fresh mushrooms
1 medium onion, cut into thin wedges
1/2 pound fresh snow peas
Hot cooked rice, optional

Steps:

  • In a small bowl, whisk soy sauce, sherry, cornstarch and sugar. Transfer 1/4 cup mixture to a large bowl; stir in 1 tablespoon oil and garlic. Add beef; toss to coat. Let stand 15 minutes., Heat a large skillet over medium-high heat. Add half of the beef mixture; stir-fry 1-2 minutes or until no longer pink. Remove from pan; repeat with remaining beef., In same pan, heat remaining oil over medium-high heat until hot. Add mushrooms and onion; cook and stir until mushrooms are tender. Add snow peas; cook 2-3 minutes longer or until crisp-tender., Stir remaining soy sauce mixture and add to pan. Bring to a boil; cook and stir 1-2 minutes or until sauce is thickened. Return beef to pan; heat through. Serve with rice if desired.

Nutrition Facts : Calories 265 calories, Fat 9g fat (2g saturated fat), Cholesterol 46mg cholesterol, Sodium 863mg sodium, Carbohydrate 12g carbohydrate (5g sugars, Fiber 2g fiber), Protein 28g protein. Diabetic Exchanges

SLICED BEEF WITH BELL PEPPER, ONION, AND SNOW PEAS (SOUTH BEACH



Sliced Beef With Bell Pepper, Onion, and Snow Peas (South Beach image

From most recent book. Haven't tried. This combination of bell pepper, onion, and peas brings a delicious sweetness to this Chinese style dish. A red and yellow bell pepper can be used in place of the green.

Provided by Lizzie Rodriquez

Categories     Meat

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

1 1/2 lbs top round steaks (about 3/4-inch thick)
salt
fresh ground black pepper
1 teaspoon extra virgin olive oil
1 large green bell pepper, thinly sliced
1 medium onion, thinly sliced
1 garlic clove, minced
6 ounces snow peas, strings removed
2 tablespoons water
1 tablespoon low sodium soy sauce

Steps:

  • Season steak with salt and black pepper. Lightly coat a large nonstick skillet with cooking spray and heat over medium-high heat. Add steak and cook for 4 minutes per side for medium rare. Remove from heat.
  • Transfer steak to a cutting board and let sit for 5 minutes before slicing.
  • Meanwhile, in same pan, heat oil over medium-high heat. Add bell pepper, onions, and garlic. Cook, stirring constantly, 5 minutes.
  • Add peas and water. Cover the pan and cook, stirring occasionally until vegetables are softened, about 5 minutes. Uncover, add soy sauce, and cook 30 seconds longer. Add sliced steak to pan and toss briefly just to heat through. Serve warm.

Nutrition Facts : Calories 358.9, Fat 18.2, SaturatedFat 6.8, Cholesterol 103.8, Sodium 239.1, Carbohydrate 8.5, Fiber 2.2, Sugar 4, Protein 38.6

SB SLICED BEEF WITH BELL PEPPER, ONION, AND SNOW PEAS



SB SLICED BEEF WITH BELL PEPPER, ONION, AND SNOW PEAS image

Categories     Beef

Yield 4 servings

Number Of Ingredients 10

1 1/2 lb top round steak (about 3/4 inch think), well trimmed
Salt
Freshly ground black pepper
1 tsp extra-virgin olive oil
1 large green bell pepper, thinly sliced
1 medium onion, thinly sliced
1 garlic clove, minced
6 oz snow peas, strings removed, thinly sliced
2 tblsp water
1 tblsp low-sodium soy sauce

Steps:

  • Season steak with salt and black pepper. Lightly coat a large nonstick skillet with cooking spray and heat over medium-high heat. Add steak and cook for 4 minutes per side for medium-rare; remove from heat. Transfer steak to a cutting board and let sit for 5 minutes before slicing. Meanwhile, in the same pan, heat oil over medium-high heat. Add bell pepper, onion, and garlic; cook, stirring occasionally, 5 minutes. Add peas and water. Cover the pan and cook, stirring occasionally, until vegetables are softened, about 5 minutes. Uncover, add soy sauce, and cook 30 seconds longer. Add sliced steak to pan and toss briefly, just to heat through. Serve warm.

ZESTY ITALIAN SAUTEED ONION, PEPPER AND BEEF SANDWICH



Zesty Italian Sauteed Onion, Pepper and Beef Sandwich image

Here's what the best-dressed roast beef sandwiches are wearing this season: crisp-tender sautéed vegetables and pickled pepper rings. Trust us on this one!

Provided by My Food and Family

Categories     Recipes

Time 12m

Yield Makes 2 servings.

Number Of Ingredients 6

1/2 cup thinly sliced onions
1/4 cup thinly sliced green bell peppers
1/4 cup KRAFT Lite Zesty Italian Dressing
12 slices OSCAR MAYER Deli Fresh Slow Roasted Roast Beef
2 submarine rolls (7 inch), partially split
2 Tbsp. pickled pepper rings

Steps:

  • Cook and stir onions and bell peppers in dressing in medium skillet on medium heat 5 min. or until vegetables are crisp-tender, stirring frequently.
  • Add meat; toss to coat. Cook on medium-low heat 2 min. or until heated through, stirring frequently.
  • Fill rolls with meat mixture; top with pickled peppers.

Nutrition Facts : Calories 290, Fat 7 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 25 mg, Sodium 1540 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 17 g

SAUTEED PEAS AND RED ONION



Sauteed Peas and Red Onion image

This is a delicious accompaniment to our Rib Roast with Rosemary-Garlic Potatoes.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Time 15m

Number Of Ingredients 4

3 tablespoons butter
1 medium red onion, halved and thinly sliced
Coarse salt and ground pepper
3 packages (10 ounces each) frozen peas

Steps:

  • Heat 2 tablespoons butter in a large skillet over medium. Add onion, and season with salt and pepper. Cook, tossing occasionally, until onion begins to soften, 2 to 3 minutes.
  • Add peas; cover skillet, and cook, stirring occasionally, until peas are warmed through and tender, 6 to 10 minutes. Remove from heat.
  • Add remaining tablespoon butter; stir until melted. Season with salt and pepper, and serve.

Nutrition Facts : Calories 125 g, Fat 5 g, Fiber 4 g, Protein 6 g

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