FLANK STEAK STIR-FRY
Tender strips of flank steak share the stage with julienned carrot and red pepper, fresh mushrooms and broccoli florets in this full-flavored feast for two. For traditional accompaniments to a stir-fry, consider hot tea and fortune cookies. O serve with fresh cubed fruit and orange sherbet for dessert.-Taste of Home Test Kitchen, Greendale, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 12
Steps:
- In a small bowl, combine the cornstarch, broth, soy sauce and pepper until smooth; set aside. In a large skillet, stir-fry the beef, broccoli, mushrooms, red pepper, carrot and ginger in oil until meat is no longer pink and vegetables are crisp-tender., Stir broth mixture; add to the skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with rice.
Nutrition Facts : Calories 269 calories, Fat 15g fat (5g saturated fat), Cholesterol 54mg cholesterol, Sodium 678mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 2g fiber), Protein 25g protein.
SIZZLING STEAK STIR-FRY
With juicy steak, crunchy greens and sticky soy, this beef stir-fry recipe is a real winner.
Provided by Jamie Oliver
Categories Healthy dinner ideas Beef Asian Steak Mains Quick fixes
Time 25m
Yield 4
Number Of Ingredients 12
Steps:
- Trim the broccoli, cutting any larger broccoli stems in half lengthways, then place in a heatproof bowl and cover with boiling water. Add a good pinch of sea salt and leave for 10 minutes, then drain and put to one side. Half-fill a pan with water and bring to the boil.
- Slice the steaks against the grain into finger-sized strips and season with sea salt and black pepper.
- Pound the coriander seeds in a pestle and mortar, or bash with the base of a pan, until fine. Sprinkle over the steak so they stick to it and give it a lovely, fragrant flavour.
- Drop the noodles into the pan of boiling salted water and cook until just tender. Drain, then toss with 2 teaspoons of sesame oil and return to the pan. Cover to keep warm.
- Peel and finely slice the onion and garlic, then peel and finely chop the ginger.
- Heat a splash of olive oil in a wok or large frying pan over a high heat, then add the onions, garlic and ginger. Fry for a couple of minutes, or until the onions have softened slightly.
- Add the seasoned pieces of steak and stir-fry for 1 to 2 minutes, then add the broccoli and fry for a further 2 minutes, stirring constantly.
- Pour in the soy sauce and 1 teaspoon of sesame oil, toss in the pan until everything is well coated, then serve with the egg noodles.
- Cut the lime into wedges for squeezing over, and finely slice the chilli (deseed if you like), then sprinkle over the top.
Nutrition Facts : Calories 511 calories, Fat 17.9 g fat, SaturatedFat 5.7 g saturated fat, Protein 38.7 g protein, Carbohydrate 52.8 g carbohydrate, Sugar 6.5 g sugar, Sodium 1.3 g salt, Fiber 5.3 g fibre
BEEF STIR-FRY
Steps:
- Season the beef with salt and pepper. In a medium bowl, whisk together the lime juice, soy sauce, sugar, garlic and chile until the sugar is dissolved. Add the beef, toss to coat and set aside.
- In a large skillet over medium-high heat, heat the oil until shimmering, about 1 minute. Then add the beef and cook, stirring, until cooked through, 3 to 5 minutes.
- Remove the beef from the skillet and set aside. Allow the liquid in the skillet to reduce until thickened, about 4 minutes. Add the mushrooms, spring onions and asparagus and cook until all the vegetables are tender-crisp, 5 to 7 minutes. Return the beef to the skillet and toss to combine.
STEAK STIR-FRY
No one would guess this elegant entree is a snap to prepare at the last minute. To save even more prep time, use frozen mixed veggies instead of fresh. Sometimes I substitute chicken, chicken bouillon and curry for the beef, beef bouillon and ginger. -Janis Plourde, Smooth Rock Falls, Ontario
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- Dissolve bouillon in water. Combine the cornstarch and soy sauce until smooth; add to bouillon. Set aside. Toss beef with garlic, ginger and pepper. In a large skillet or wok over medium-high heat, stir-fry beef in 1 tablespoon oil until meat is no longer pink; remove and keep warm. , Heat remaining 1 tablespoon oil; stir-fry vegetables until crisp-tender. Stir soy sauce mixture and add to the skillet; bring to a boil. Cook and stir for 2 minutes. Return meat to pan and heat through. Serve with rice.
Nutrition Facts : Calories 266 calories, Fat 13g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 1484mg sodium, Carbohydrate 12g carbohydrate (4g sugars, Fiber 2g fiber), Protein 25g protein.
SKIRT STEAK AND BOK CHOY STIR-FRY
Thanks to the skirt steak's generous marbling, you don't need much extra oil for a stir-fry with bok choy.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes
Number Of Ingredients 13
Steps:
- In a small bowl, mix soy sauce, vinegar, peanut butter, honey, and garlic; season with pepper.
- In a bowl, toss steak with cornstarch; season with salt and pepper. In a large nonstick skillet with a lid, heat oil over medium-high. Add 1/2 of steak; cook, tossing, until browned, 1 to 2 minutes. Transfer to a plate; repeat with remaining steak.
- To skillet, add soy mixture, bok choy, and carrots. Cover and cook, tossing occasionally until tender, about 5 minutes. Return steak to skillet; cook until heated through, about 5 minutes. Serve over rice; sprinkle with peanuts.
BEEF STIR-FRY
"The best thing about a stir-fry is that you can substitute the vegetables you like most."
Provided by Trisha Yearwood
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Season the steak with salt and pepper. In a medium bowl, whisk together the soy sauce, chile pepper, sugar and lime juice until the sugar is dissolved. Add the beef, toss to coat and set aside.
- In a large skillet over medium-high heat, heat the oil until shimmering, about 1 minute. Add the beef and cook, stirring, until cooked through, 3 to 5 minutes.
- Remove the beef from the skillet and set aside. Allow the liquid in the pan to reduce until thickened, about 4 minutes. Add the garlic and scallions and cook 1 minute more. Add the mushrooms and cook for 2 to 3 minutes more. Add the snow peas, baby corn and bell pepper and continue cooking until all the vegetables are crisp-tender, about 2 minutes. Return the beef to the skillet and toss to combine.
SKIRT STEAK STIR-FRY
Using skirt steak instead of beef round strips ensures a moist, flavorful meal. Yummy and quick. Serve with your favorite rice.
Provided by JackieOhNo
Categories Steak
Time 25m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- If there's time, place steak in freezer for 10-20 minutes to make slicing easier. Holding knife at 45-degree angle, thinly slice steak. Toss steak with 1 t. soy sauce in small bowl and let stand 10-20 minutes (while preparing vegetables).
- Heat large wok or skillet over high heat 30 seconds. Add oil and swirl to coat surface. Heat just until oil starts to smoke. Add scallion, ginger, and garlic and heat until fragrant, about 20 seconds. Add beef and stir-fry until lightly browned, about 1 minute. Add pepper and peas and stir-fry just until pepper wilts, about 20 seconds. Stir in corn, remaining 2 t. soy sauce, and the oyster sauce. Cook and stir just until meat is cooked through, about 1 minute. Serve at once with rice.
Nutrition Facts : Calories 332.6, Fat 18.5, SaturatedFat 5.3, Cholesterol 67.4, Sodium 840.4, Carbohydrate 7.5, Fiber 1.9, Sugar 3.1, Protein 33.1
SKIRT STEAK, BABY BOK CHOY AND ZUCCHINI STIR-FRY
This quick stir-fry has some of my favorite foods; skirt steak, baby bok choy and zucchini plus carrots, scallions, garlic and ginger finished with a delicious sauce that has the perfect balance of savory, sweet, sour and spicy.
Provided by Gina
Categories Dinner
Time 25m
Number Of Ingredients 16
Steps:
- Whisk together ponzu, soy sauce, oyster sauce and cornstarch and set aside.
- Pat steak dry and season with salt and pepper.
- Heat wok or large skillet over very high heat.
- When hot, add half of the steak so the meat gets a good sear and cook, tossing occasionally until browned on all sides, about 2 minutes total.
- Transfer to a plate, repeat with the remaining meat; set aside.
- Reduce the heat to medium-high, add the oil, scallion whites, garlic, ginger, carrots, water chestnuts, and red pepper to the wok and toss frequently until beginning to soften, about 2 minutes.
- Add baby bok choy and zucchini and cook for an additional 2 minutes until the leaves turn bright green.
- Return the steak back to wok and pour the sauce mixture.
- Bring to a boil and allow to cook through and reduce, about 1 to 2 minutes more.
- Garnish with scallion greens and serve.
Nutrition Facts : ServingSize 1 -3/4 cups, Calories 317 kcal, Carbohydrate 25 g, Protein 32 g, Fat 12 g, Cholesterol 73 mg, Sodium 812 mg, Fiber 7 g, Sugar 9 g
THAI STEAK STIR-FRY
Crisp green beans and tender steak meet bold flavors in this speedy stir-fry. Simple, inexpensive ingredients make it an ideal weeknight meal.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes
Time 30m
Number Of Ingredients 8
Steps:
- In a wok or large skillet, heat oil over medium-high. Add steak and cook, stirring, until browned, about 4 minutes. With a slotted spoon, transfer steak to a plate. Add green beans, ginger, and garlic and cook, stirring, until green beans are crisp-tender, 5 minutes. Return beef and any juices to pan along with fish sauce and basil. Cook 1 minute. Serve with rice.
Nutrition Facts : Calories 282 g, Fat 9 g, Fiber 5 g, Protein 17 g, SaturatedFat 3 g
More about "skirt steak stir fry recipes"
EASY LEFTOVER STEAK STIR FRY RECIPE (PALEO, WHOLE 30 ...
From soreyfitness.com
Reviews 2
Category Healthy Recipes
Cuisine Dinner
Total Time 20 mins
- Add oil to a large skillet over medium-high heat and once it's warm, add your steak and sauce to the skillet. Cook it until each side is browned and then remove the steak from the pan and set aside.
- Now add the minced garlic and frozen veggies to the skillet and stir frequently until vegetables are unthawed and tender (about 5 minutes).
STEAK STIR FRY: EASY RECIPE FOR A VARIETY OF STEAKS ...
From alderspring.com
Servings 4
Total Time 2 hrs 30 mins
Estimated Reading Time 5 mins
- Thaw your steak and then slice thinly against the grain. I prefer to mostly thaw the steak but not completely before cutting, since it's easier to slice still partially frozen.
- Place the steak in a ziploc bag along with the sesame oil. Add half of the coconut aminos (you'll add the rest later). In a small bowl, combine the minced cilantro, ginger, garlic, and chili powder. Add half of this mixture to the steak in the bag and withhold the other half to add later. Then add the red curry paste (all of it) and lime juice (all of it) to the steak. Close the bag and massage it to get the steak well-coated with the ingredients, then marinate for 2 hours. If your meat wasn't entirely thawed when you cut it, feel free to marinate on the counter. And if you don't have time to marinate, that's fine! Just move right on to the cooking stage. The steak won't be as tender or absorb the flavors as well, but I often skip the marinating when I'm busy.
- When you're ready to cook, turn a frying pan (I prefer cast iron) to just above medium heat and allow it to warm up. While it does, start chopping the veggies. Chop the carrot and onion first because you'll add them soonest, and be sure to chop the carrots very thinly!
EASY BEEF STIR FRY WITH SKIRT STEAK AND VEGGIES (NO GRILL ...
From streetsmartnutrition.com
4.9/5 (13)
Category Dinner
Cuisine Asian
Calories 593 per serving
- Combine all ingredients in a large ziplock bag. Place the uncooked skirt steak in the marinade, seal, and shake or roll the bag to evenly cover the steak. Allow to marinade for at least one hour.
- Prepare the bell peppers, onions, carrots, and broccoli by slicing into thin strips of similar size and length for even cooking. Set aside. Reserve the diced cucumber and fresh cilantro for garnish after cooking.
AMAZING PEPPER STEAK STIR FRY | THE RECIPE CRITIC
From therecipecritic.com
4.7/5 (30)
Total Time 20 mins
Category Main Course
- In a medium sized skillet or wok over medium high heat add 1 tablespoon olive oil. Add the bell peppers and cook 1-2 minutes until tender. Remove and set aside on a plate.
- Turn the heat to high and add the flank steak and cook on each side to sear the beef and reduce heat to medium high and continue to cook until no longer pink and brown on each side.
- Add the peppers back to the skillet and add the sauce. Let simmer for 1-2 minutes until the sauce starts to thicken. Serve over rice.
SKIRT STEAK STIR FRY RECIPE - FOOD FANATIC
From foodfanatic.com
4.3/5 (3)
Category Peppers
Author Kristy Still
Calories 408 per serving
SKIRT STEAK STIR FRY - MOMMY HATES COOKING
From mommyhatescooking.com
Reviews 1
Estimated Reading Time 3 mins
SKIRT STEAK & GREEN BEAN STIR-FRY - SHAPE RECLAIMED PATIENTS
From shapereclaimedpatients.com
Cuisine Beef, Complete Meals, SHAPE Certified
Estimated Reading Time 40 secs
- Add the steak to the pan and cook, tossing or stirring constantly just until lightly browned, about 4 minutes. Set aside.
- Add the green beans, ginger and garlic to the juices left in the skillet and cook tossing constantly until the green beans are crisp tender, about 5 – 7 minutes
PALEO BEEF STIR FRY WITH EASY TERIYAKI SAUCE — KETO, AIP ...
From eatbeautiful.net
5/5 (10)
Total Time 30 mins
Category Dinner
Calories 245 per serving
- Slice steak into strips. If using skirt steak, cut it in half, so you have two half circles (see photo below).
- Flip each half flat side down and cut thin slices, creating a rainbow cross-section of meat. Slice the whole first half in the same way. Continue with the second half of the roll, until all the meat is thinly sliced. Set aside.
- Heat large empty skillet over high heat. Add toasted sesame oil. Then add veggies in two batches: sliced red bell pepper and onions or other optional choices: bok choy, zucchini, asparagus, mushrooms etc.
STIR-FRY SKIRT STEAK AND BABY BOK CHOY RECIPE - RECIPES.NET
From recipes.net
Cuisine Asian
Category Stir Fry
Servings 2
Total Time 25 mins
- When hot, add half of the steak and cook, tossing occasionally, for about 2 minutes total or until browned on all sides. Transfer to a plate then repeat with the remaining meat, then set aside.
HOW TO SLICE SKIRT STEAK FOR STIR FRY | FAMILY CUISINE
From familycuisine.net
User Interaction Count 349
PEPPER STEAK STIR-FRY RECIPE – HOW TO MAKE BEEF STIR FRY ...
From eatwell101.com
5/5 (4)
Servings 4
SKIRT STEAK STIR FRY, HOW TO SLICE | FAMILY CUISINE
From familycuisine.net
User Interaction Count 307
SKIRT STEAK [BEEF CUT GUIDE] - THEONLINEGRILL.COM
From theonlinegrill.com
SIMPLE SKIRT STEAK STIR-FRY - RECIPES | NOAHSTRENGTH.COM
From noahstrength.com
SKIRT STEAK RECIPES | ALLRECIPES
From allrecipes.com
SKIRT STEAK STIR-FRY RECIPE - FOOD NEWS
From foodnewsnews.com
SKIRT STEAK STIR FRY RECIPES
From tfrecipes.com
10 BEST STEAK AND VEGETABLE STIR FRY RECIPES | YUMMLY
SKIRT STEAK STIR FRY - OAK BARN BEEF
From oakbarnbeef.com
EASY SKIRT STEAK RECIPES & IDEAS | FOOD & WINE
From foodandwine.com
STIR FRY SKIRT STEAK RECIPES - ALL INFORMATION ABOUT ...
From therecipes.info
FORGET THE FLANK, SKIRT STEAK IS THE KING OF STIR FRIES ...
From seriouseats.com
STEAK AND SOBA STIR-FRY - DAIRY FREE RECIPES
From fooddiez.com
RECIPE: SEARED INSIDE SKIRT STEAK WITH STIR FRY VEGETABLES
From wildforkfoods.com
HOW TO FRY SKIRT STEAK RECIPES
From tfrecipes.com
HOW TO SLICE SKIRT STEAK FOR STIR FRY? – DOESEATPLACE
From doeseatplace.net
SKIRT STEAK STIR FRY - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
SKIRT STEAK RECIPES - MY FOOD AND FAMILY
From myfoodandfamily.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #for-1-or-2 #main-dish #beef #asian #chinese #easy #stir-fry #meat #steaks #number-of-servings #3-steps-or-less #technique
You'll also love
Related Search