Skinnytaste Turkey Burgers Recipes

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BUFFALO TURKEY CHEESEBURGER WITH BLUE CHEESE BROCCOLI SLAW



Buffalo Turkey Cheeseburger with Blue Cheese Broccoli Slaw image

These Buffalo Turkey Cheeseburger with Blue Cheese Broccoli Slaw have a slight kick, with a cooling Blue Cheese Broccoli Slaw.

Provided by Gina

Categories     Dinner

Time 30m

Number Of Ingredients 12

1 1/2 cups broccoli slaw
1/4 cup skinny blue cheese dressing
1.25 lbs 93% lean ground turkey
2/3 cup grated carrots (grate in food processor)
1/4 cup seasoned whole wheat breadcrumbs
1 clove garlic (grated)
1 tbsp red onion (grated)
1/4 cup Franks Hot Sauce
salt and fresh pepper
oil spray
5 slices reduced fat cheddar
5 whole wheat burger buns (I used Martin's 100 calorie Potato Whole Wheat Buns)

Steps:

  • In a medium bowl combine broccoli slaw and skinny blue cheese dressing. Set aside.
  • In a large bowl, combine ground turkey, carrots, breadcrumbs, garlic, onion, hot sauce, salt and pepper. Makes 5 equal patties, 5.5 oz each.
  • Heat a large skillet on high heat. When hot, lightly spray the oil. Add burgers to the pan and reduce the heat to medium-low.
  • Cook on one side until browned 4-5 minutes, then flip.
  • Cook another 4 minutes or until burgers are cooked all the way through (keep heat medium-low to prevent burning); top with cheese and place on a toasted burger buns topped with broccoli slaw.
  • If grilling, clean grill well before cooking and spray with oil spray to prevent sticking.

Nutrition Facts : ServingSize 1 burger, Calories 358 kcal, Carbohydrate 22.5 g, Protein 38.5 g, Fat 15 g, Fiber 5.5 g, Sugar 6 g

GREEK TURKEY BURGERS



Greek Turkey Burgers image

These Greek Turkey Burgers, mixed with Kalamata olives, feta, and spinach,combine all my favorite Greek flavors and can be served with or without the bun.

Provided by Gina

Categories     Dinner     Lunch

Time 30m

Number Of Ingredients 9

1 ½ pounds 93% lean ground turkey
1 tablespoon minced garlic
1 teaspoon ground cumin
2 teaspoons dried oregano
1/3 cup Kalamata olives (finely chopped)
3 ounces crumbled feta cheese
1 cup finely chopped and packed fresh spinach
Pinch each of sea salt and black pepper
Olive oil spray

Steps:

  • Preheat the oven to 420°F.
  • Add all the ingredients to a large bowl and mix together thoroughly.
  • Scoop out a large fistful of meat, roll it into a ball, then flatten it to form a patty around 1 ½ inches thick. Repeat with the remaining meat to make 5 large patties of equal size.
  • Once the patties are formed, use your thumb to make a shallow indentation in the middle of each patty to prevent them from forming a dome as they cook.
  • Set a large oven-safe nonstick skillet over medium-high heat and spray lightly with olive oil. When the skillet is hot, add the patties.
  • Cook on one side for 3 to 4 minutes, until the edges are brown and seared, then flip the patties over.
  • Cook for an additional minute, then place the entire skillet in the oven to cook until the internal temperature is 165°F, 9 to 11 minutes.
  • You can also bake them on a baking sheet lined with parchment paper or aluminum foil for 8 to 10 minutes.
  • Enjoy these as a burger with a toasted whole wheat bun, butter lettuce, cucumber slices, thin red onion slices (optional), sliced tomato, and a little Greek yogurt instead of mayo. Or pair a patty with salad, rice, quinoa, or even roasted vegetables!

Nutrition Facts : ServingSize 1 burger, Calories 255 kcal, Carbohydrate 2.5 g, Protein 29 g, Fat 14.5 g, SaturatedFat 5.5 g, Cholesterol 111 mg, Sodium 360 mg, Fiber 0.5 g, Sugar 1 g

INSIDE OUT TURKEY CHEESEBURGERS



Inside Out Turkey Cheeseburgers image

These juicy, Turkey Burgers Stuffed with cheese are simple and delicious! Instead of topping your turkey burger with cheese, they're stuffed it stays melted and gooey.

Provided by Gina

Categories     Dinner

Time 20m

Number Of Ingredients 10

4 slices 2% American or part-skim cheddar cheese slices ((0.7 ounces each))
1 pound 93% lean ground turkey
1 teaspoon kosher salt
black pepper (to taste)
4 whole wheat 100 calorie hamburger rolls (I use Martins potato)
4 crisp Iceburg lettuce slices
red onion (sliced and separated)
sliced ripe tomatoes
sliced pickles
ketchup and mustard (optional, if desired)

Steps:

  • Set grill to medium heat. Clean and oil the grates.
  • Fold each slice of cheese into quarters to create 4 short stacks.
  • Divide the ground turkey into 8 equal balls then flatten into 1/4 inch thick patties.
  • Place a stack of cheese in the center of 4 patties and top with the remaining 4 patties. Pinch the edges to seal, then push the up the sides so they are an even thickness. Season both sides with salt and black pepper.
  • Place patties and oiled grill and cover, cook about 6 minutes per side over medium heat, or until the center is cooked through. Transfer to buns with toppings and be sure to let it cool before biting into the center so you don't burn your mouth.

Nutrition Facts : ServingSize 1 burger, Calories 309 kcal, Carbohydrate 20.5 g, Protein 33 g, Fat 11.5 g, SaturatedFat 4 g, Cholesterol 90 mg, Sodium 766 mg, Fiber 5 g, Sugar 7.5 g

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