Skinnytaste Shepherds Pie Stew Recipes

TURKEY SWEET POTATO SHEPHERD'S PIE

Turkey Sweet Potato Shepherd's Pie image

Shepherd's pie filled with ground turkey sautéed with mixed vegetables, sliced mushrooms and fresh herbs with a savory garlic sweet potato topping.

Provided by Gina

Categories Dinner

Time 1h30m

Number Of Ingredients 21

Ingredients

1-1/2 lbs sweet potatoes (peeled, diced)
3 cloves garlic
1/2 cup 1% milk
1/4 cup chicken broth*
2 tbsp reduced-fat sour cream
kosher salt and pepper to taste
1 lb 93% lean ground turkey
1 tsp olive oil
1 medium onion (diced)
1 celery stalk (chopped)
1 parsnip (diced)
2 cloves garlic (diced)
8 oz mushrooms (diced)
10 oz frozen mixed vegetables
2 tbsp flour (leave out to make gluten-free)
1 cup fat-free low-sodium chicken broth*
2 tsp tomato paste
1 tsp Worcestershire sauce
1 tsp freshly chopped rosemary
salt and pepper
paprika

Steps:

For the sweet potatoes: Boil sweet potatoes and garlic in a pot of salted water until cooked and soft. Drain and mash with chicken broth, milk, sour cream, salt and pepper.
Preheat oven to 400°F.
For the filling: In a large skillet brown the ground turkey about 5 minutes; season with salt and pepper. When cooked, set aside on a plate.
Add olive oil to the pan, then add the onion and sauté one minute. Add the celery, parsnip, salt and pepper to taste; cook about 12 minutes, until celery is soft.
Add garlic and mushrooms; sauté another 3-4 minutes. Add flour, salt and pepper and mix well.
Add frozen vegetables, chicken broth, tomato paste, Worcestershire sauce, rosemary, cooked turkey, and mix well. Simmer on low about 5-10 minutes.
In 6 oven safe individual oven safe dishes (or a 9 x 12 baking dish) spread 1 cup of the meat mixture on the bottom of each dish.
Top each with 1/2 cup mashed sweet potatoes.
Use a fork to scrape the top of the potatoes to make ridges; sprinkle with paprika. (If making ahead you can freeze at this point**).
Bake 20 to 30 minutes or until potatoes turn golden and the filling is heated through. If baking in a large casserole dish, add more time as needed to heat through.
Remove from oven and let it cool 10 minutes before serving.

Nutrition Facts : ServingSize 1 pie, Calories 250 kcal, Carbohydrate 34 g, Protein 16.5 g, Fat 6 g, SaturatedFat 2 g, Cholesterol 43 mg, Sodium 304 mg, Fiber 6 g, Sugar 3 g

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