MAKEOVER FAVORITE CORN BAKE
"My family loves this dish-even my picky 5-year-old," says RuthAnn Clore of West Peoria, Illinois. Our Test Kitchen helped her slash the fat in her recipe for a sweet corn bake with fewer calories but all the flavor of the original.
Provided by Taste of Home
Categories Side Dishes
Time 50m
Yield 12 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the first five ingredients. In a small bowl, whisk the egg, sour cream, applesauce and butter. Stir in corn. Stir into dry ingredients just until moistened. , Transfer to a 13-in. x 9-in. baking dish coated with cooking spray. Bake at 350° for 30-35 minutes or until a thermometer reads 160°. Serve warm. Refrigerate leftovers.
Nutrition Facts : Calories 211 calories, Fat 7g fat (4g saturated fat), Cholesterol 34mg cholesterol, Sodium 395mg sodium, Carbohydrate 32g carbohydrate (8g sugars, Fiber 2g fiber), Protein 5g protein.
SKINNYTASTE MAKE-OVER CORN CASSEROLE
Great for a lightened up corn casserole. My family just loves easy side dishes and casseroles too. So quick and easy to make. Servings: 15 • Size: about 2-2/3 x 3 inch piece •
Provided by Roz Wenrich
Categories Side Casseroles
Time 1h
Number Of Ingredients 7
Steps:
- 1. Preheat oven to 350°. Spray a 9 x 13 baking dish with cooking spray.
- 2. In a large bowl combine all the ingredients and mix with a spoon, it will be fluffy and you will think you did something wrong, don't worry, you are doing fine.
- 3. Pour into baking dish and bake 55-60 minutes, or until the edges are golden. Let it cool a few minutes before cutting. Makes 15 pieces
MAKEOVER CORN PUDDING
Passed down for generations, this recipe was a cherished family tradition at holidays and special gatherings. Now, with less than half the fat, sodium and cholesterol of the original, it can be served up for generations to come! -Arlene Spencer, Oconomowoc, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 1h5m
Yield 12 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, combine flour and sugar. Whisk in the milk, egg substitute, butter and salt. Stir in the corn, cream-style corn and cheese. , Pour into a 13x9-in. baking dish coated with cooking spray. Bake, uncovered, at 375° for 50-55 minutes or until a knife inserted in the center comes out clean.
Nutrition Facts : Calories 197 calories, Fat 5g fat (3g saturated fat), Cholesterol 13mg cholesterol, Sodium 403mg sodium, Carbohydrate 35g carbohydrate (7g sugars, Fiber 3g fiber), Protein 8g protein. Diabetic Exchanges
MAKE-OVER CORN CASSEROLE
Corn casserole, a cross between of a corn pudding and a corn bread is a wonderful addition to anyone's holiday table.
Provided by Gina
Categories Side Dish
Time 1h
Number Of Ingredients 7
Steps:
- Preheat oven to 350°.
- Spray an 9 x 13 baking dish with cooking spray.
- In a large bowl combine all the ingredients and mix with a spoon, it will be fluffy and you will think you did something wrong, don't worry, you are doing fine.
- Pour into baking dish and bake 55-60 minutes, or until the edges are golden.
- Let it cool a few minutes before cutting.
Nutrition Facts : Calories 211 kcal, Carbohydrate 42 g, Protein 7 g, Fat 3.5 g, Sodium 636 mg, Fiber 2 g, Sugar 8.5 g, ServingSize 1 serving
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