Skinnytaste Air Fryer Cod Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

COD FISH TACOS



Cod Fish Tacos image

This easy, healthy fish taco recipe is made with cod seasoned with a chili-lime cumin rub cooked in a skillet - no breading, no frying!

Provided by Gina

Categories     Dinner     Lunch

Time 30m

Number Of Ingredients 19

4 pieces 4 oz each skinless firm white fish such as cod ((or snapper fillet, mahi mahi), fresh is best, if frozen thawed)
1/2 teaspoon cumin
1/2 teaspoons kosher salt
3/4 teaspoons lime chili seasoning (such as Tajin Classic)
1/4 cup fat free Greek Yogurt
3 tablespoons light mayonnaise
1 tablespoon lime juice
1-2 tablespoons water (to thin)
3/4 teaspoon chili-lime seasoning salt (such as Tajin Classic)
1/8 teaspoon kosher salt
1/4 cup chopped cilantro
1 cup white cabbage (sliced)
1 cup red cabbage (sliced)
1/4 cup shredded carrots
1 tablespoon olive oil
1 tablespoon lime juice
1/4 teaspoon kosher salt
8 corn tortillas (charred on the open flame 30 seconds on each side)
lime wedges (for serving)

Steps:

  • Season fish with salt, ground cumin and Tajin.
  • Combine the ingredients for the sauce in a small bowl and refrigerate until ready to eat.
  • Toss the slaw ingredients and keep cold.
  • Place on preheated skillet and spray with olive oil, cook 4 to 5 minutes on each side until fish is just opaque and charred. Break up in large chunks.
  • Char the tortillas over an open flame on the burner or in a skillet about 30 seconds on each side, stack on a plate covered with a towel to keep warm.
  • Assemble tacos. Place slaw on the bottom of each tortilla, top with fish and drizzle with sauce, serve with lime wedges.

Nutrition Facts : ServingSize 2 tacos, Calories 342 kcal, Carbohydrate 38 g, Protein 35 g, Fat 9.5 g, SaturatedFat 1.5 g, Cholesterol 56.5 mg, Sodium 638.5 mg, Fiber 4.5 g, Sugar 2.5 g

AIR FRYER COD



Air Fryer Cod image

This air-fried cod couldn't get any easier! It starts with frozen cod fillets dipped in an egg wash and ranch-seasoned panko and the result is a piping hot cod fillet that's both crispy and flaky!

Provided by thedailygourmet

Time 25m

Yield 4

Number Of Ingredients 6

1 large egg
1 pinch salt
¾ cup panko bread crumbs
2 tablespoons ranch seasoning mix
4 (4 ounce) frozen cod fillets
nonstick cooking spray

Steps:

  • Preheat the air fryer to 400 degrees F (200 degrees C) for 5 minutes.
  • In a shallow dish, whip egg until lemon colored and frothy. Season with a pinch of salt. In another shallow dish combine panko bread crumbs and ranch seasoning. Dip cod fillets first in the egg mixture, then in the panko mixture.
  • Line an air fryer basket with a perforated parchment round. Carefully place cod into the basket and spray with nonstick spray.
  • Air fry for about 8 minutes. Carefully flip over, spray again with nonstick spray, and air fry until cod flakes easily with a fork, about 7 more minutes.

Nutrition Facts : Calories 168.7 calories, Carbohydrate 15.9 g, Cholesterol 87.4 mg, Fat 2.6 g, Protein 23.5 g, SaturatedFat 0.7 g, Sodium 470.9 mg, Sugar 0.1 g

AIR-FRYER COD



Air-Fryer Cod image

This air-fryer cod recipe will convert even the biggest fish skeptic. It's healthy and delicious-no breading needed! -Kim Russell, North Wales, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 9

1/4 cup fat-free Italian salad dressing
1/2 teaspoon sugar
1/8 teaspoon salt
1/8 teaspoon garlic powder
1/8 teaspoon curry powder
1/8 teaspoon paprika
1/8 teaspoon pepper
2 cod fillets (6 ounces each)
2 teaspoons butter

Steps:

  • Preheat air fryer to 370°. In a shallow bowl, mix the first 7 ingredients; add cod, turning to coat. Let stand 10-15 minutes., Place fillets in a single layer on greased tray in air-fryer basket; discard remaining marinade. Cook until fish just begins to flake easily with a fork, 8-10 minutes. Top with butter.

Nutrition Facts : Calories 168 calories, Fat 5g fat (3g saturated fat), Cholesterol 75mg cholesterol, Sodium 366mg sodium, Carbohydrate 2g carbohydrate (2g sugars, Fiber 0 fiber), Protein 27g protein. Diabetic Exchanges

More about "skinnytaste air fryer cod recipes"

THE SKINNYTASTE AIR FRYER COOKBOOK: THE 75 BEST …
the-skinnytaste-air-fryer-cookbook-the-75-best image
NEW YORK TIMES BESTSELLER • From bestselling author Gina Homolka comes the must-have air fryer cookbook, featuring 75 quick and easy recipes …
From amazon.ca
Reviews 12K
Format Hardcover
Author Gina Homolka, Heather K. Jones R.D.


HEALTHY BAKED FISH STICKS WITH LEMON CAPER SAUCE
healthy-baked-fish-sticks-with-lemon-caper-sauce image
2014-04-01 Preheat the oven to 450°F and adjust the rack to the center position. Spray a large rimmed baking sheet with oil. Slice the fish crosswise into 2-inch long strips, about 1-inch wide. Combine egg whites, Dijon mustard, …
From skinnytaste.com


AIR FRYER COD RECIPE - HOW TO MAKE TENDER COD FISH IN …
air-fryer-cod-recipe-how-to-make-tender-cod-fish-in image
2022-05-19 Pat the cod dry then season with garlic powder, paprika, cayenne, salt and pepper. Add a small pat of butter or butter alternative on top of each piece of cod. Place the lemon slices on top of each piece of cod then set in …
From runningtothekitchen.com


SKINNYTASTE AIR FRYER DINNERS: 75 HEALTHY RECIPES FOR EASY …
75 recipes dedicated to making air fryer dinners easier and healthier, from the #1 New York Times bestselling author of The Skinnytaste Air Fryer Cookbook Gina Homolka returns with a …
From amazon.ca
Reviews 1.4K
Format Hardcover
Author Gina Homolka


AIR FRYER FISH SANDWICH RECIPE - SWEETPHI
2021-12-28 The most delicious air fryer fish sandwich recipe, crispy on the outside and tender on the inside, this is the best fish sandwich recipe! ... Skinnytaste Air Fryer Dinners: ... 1 …
From sweetphi.com


SKINNYTASTE AIR FRYER RECIPE - FOODHOUSEHOME.COM
See more ideas about air fryer recipes, recipes, skinny taste recipes. Steps: Preheat an air fryer to 350 degrees F (175 degrees C). Combine oil, salt, and pepper in a bowl and mix well. …
From foodhousehome.com


7 AIR FRYER COD RECIPES | ALLRECIPES
2021-02-26 Here you'll find 7 air fryer cod recipes like classic fish and chips, breaded fish sticks, and even ideas for dressing up frozen, pre-breaded cod with a little help from the air fryer.
From stage.element.allrecipes.com


THE BEST AIR FRYER RECIPES - SKINNYTASTE
2022-05-31 The best easy, healthy air fryer recipes. Everything from Air Fryer Chicken Tenders, Air Fried Chicken Sandwich, Salmon, and even Hard Boiled Eggs! ... Skinnytaste …
From skinnytaste.com


CRISPY AIR FRYER COD - EASY AND DELICIOUS
Preheat the air fryer to 360°F. Set up a dredging station. Start by putting flour in one bowl, beaten eggs in a second bowl, and panko breadcrumbs mixed with paprika, cayenne, garlic powder, …
From airfryermasterchef.com


TOP 25 MOST POPULAR SKINNYTASTE RECIPES OF 2020
2021-01-01 Top 25 Skinnytaste Recipes From 2020. 1. Air Fryer Chicken Tenders. 2. Cod Fish Tacos. 3. Wonton Soup. 4. Banana Bread Muffin in a Mug.
From skinnytaste.com


BEST AIR FRYER RECIPES | HEALTHY MEALS MADE IN THE AIR FRYER
2019-05-28 Convert Oven Recipes To Your Air Fryer. For your oven recipes, you can convert them for the air fryer by reducing the temperature by 25F degrees and reducing the bake time …
From skinnytaste.com


SKINNYTASTE RECIPES AIR FRYER - BEST-RECIPE-IDEAS.INFO
The Best Air Fryer Recipes - Skinnytaste. Recipes Details: Skinnytaste > Air Fryer Recipes. Recipe Type: Air Fryer Recipes. Air Fryer Butternut Squash. October 12, 2022 . Air Fryer …
From best-recipe-ideas.info


BEST AIR FRYER RECIPES | HEALTHY MEALS MADE IN THE AIR FRYER
2020-07-20 The best air fryer recipes that are easy, healthy and delicious! Check out these air-fryer recipes for salmon, baked potato, fries—and desserts, too! ... Skinnytaste > Air Fryer …
From skinnytaste.com


FISH RECIPES | ALL OF YOUR FAVORITE FISH RECIPES & MORE - SKINNYTASTE
2022-05-25 A fish from the lake or sea makes a hearty meal indeed! Find the most delicious homemade fish recipes here. There are plenty of tasty recipe ideas for salmon, tuna, …
From skinnytaste.com


7 AIR FRYER COD RECIPES

From allrecipes.com


SKINNYTASTE COD RECIPE : TOP PICKED FROM OUR EXPERTS
Explore Skinnytaste Cod Recipe with all the useful information below including suggestions, reviews, top brands, and related recipes,... and more. Vegetarian Recipe. Vegetarian Fruit …
From recipeschoice.com


SKINNYTASTE AIR FRYER COD RECIPES
Preheat the air fryer to 400 degrees F (200 degrees C) for 5 minutes. In a shallow dish, whip egg until lemon colored and frothy. Season with a pinch of salt. In another shallow dish combine …
From tfrecipes.com


Related Search