Skinnysoupww Recipes

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VEGETABLE SOUP RECIPE



Vegetable Soup Recipe image

This Vegetable Soup Recipe is one of our favorites! Loaded with veggies and naturally low in fat and calories, it's the perfect lunch, snack, or starter!

Provided by Holly Nilsson

Categories     Dinner     Lunch     Main Course     Soup

Time 28m

Number Of Ingredients 16

1 teaspoon olive oil (or butter)
1 small onion (diced)
2 cloves garlic (minced)
4 cups cabbage (chopped, approx. ¼ head of cabbage)
1 cup carrots (diced)
1 cup green beans (cut into 1″ pieces)
2 whole bell peppers (chopped)
2 cups cauliflower florets (or broccoli)
28 ounces low sodium diced tomatoes (with juice)
6 cups low sodium beef broth
2 tablespoons tomato paste
2 bay leaves
½ teaspoon thyme
½ teaspoon basil
pepper to taste
2 cups zucchini (sliced)

Steps:

  • Heat olive oil in a large pot over medium heat. Add onion & garlic and cook until slightly softened, about 3 minutes.
  • Add cabbage, carrots, & green beans and cook for an additional 5 minutes.
  • Stir in bell peppers, cauliflower, undrained tomatoes, broth, tomato paste, bay leaves, and seasonings. Simmer 8-10 minutes.
  • Add in zucchini, simmer an additional 5 minutes or until softened.
  • Remove bay leaves before serving.

Nutrition Facts : Calories 52 kcal, Carbohydrate 10 g, Protein 4 g, Fat 1 g, SaturatedFat 1 g, Sodium 268 mg, Fiber 3 g, Sugar 6 g, ServingSize 1 cup, UnsaturatedFat 2 g

CABBAGE FAT-BURNING SOUP



Cabbage Fat-Burning Soup image

This tomato and cabbage soup was rumored, in days of old, to melt away those thighs.

Provided by Nell Marsh

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Cabbage Soup Recipes

Time 45m

Yield 15

Number Of Ingredients 10

5 carrots, chopped
3 onions, chopped
2 (16 ounce) cans whole peeled tomatoes, with liquid
1 large head cabbage, chopped
1 (1 ounce) envelope dry onion soup mix
1 (15 ounce) can cut green beans, drained
2 quarts tomato juice
2 green bell peppers, diced
10 stalks celery, chopped
1 (14 ounce) can beef broth

Steps:

  • Place carrots, onions, tomatoes, cabbage, green beans, peppers, and celery in a large pot. Add onion soup mix, tomato juice, beef broth, and enough water to cover vegetables. Simmer until vegetables are tender. May be stored in the refrigerator for several days.

Nutrition Facts : Calories 90.4 calories, Carbohydrate 20.7 g, Fat 0.5 g, Fiber 5.5 g, Protein 4 g, SaturatedFat 0.1 g, Sodium 483.1 mg, Sugar 12.1 g

WW 0 POINT WEIGHT WATCHERS CABBAGE SOUP



Ww 0 Point Weight Watchers Cabbage Soup image

Make and share this Ww 0 Point Weight Watchers Cabbage Soup recipe from Food.com.

Provided by dageret

Categories     Clear Soup

Time 32m

Yield 1 cup, 6-8 serving(s)

Number Of Ingredients 11

3 cups nonfat vegetable broth (beef is the best) or 3 cups nonfat chicken broth (beef is the best)
2 garlic cloves, minced
1 tablespoon tomato paste
2 cups chopped cabbage
1/2 yellow onion
1/2 cup chopped carrot
1/2 cup green beans
1/2 cup chopped zucchini
1/2 teaspoon basil
1/2 teaspoon oregano
salt & pepper

Steps:

  • Spray pot with non stick cooking spray saute onions carrots and garlic for 5 minutes.
  • Add broth, Tomato paste, cabbage, green beans, basil, oregano and Salt & Pepper to taste.
  • Simmer for a about 5-10 minutes until all vegetables are tender then add the zucchini and simmer for another 5 or so minutes.
  • I have tried different variations. Leaving out green beans. Adding chopped green onions in addition to the yellow onion.
  • All very good. You can customize it a bit.

Nutrition Facts : Calories 22, Fat 0.1, Sodium 34.6, Carbohydrate 5, Fiber 1.5, Sugar 2.5, Protein 1

SKINNY SOUP - WW



Skinny Soup - Ww image

This is an easy soup that is very, very low in calories and low in fat. I am following weight watchers and this soup is zero points (I think). You can add any veggies you want. I have made several variations of this. Basically, whatever I have on hand.

Provided by maryL in Canada

Categories     Low Protein

Time 1h40m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 cup finely diced celery
1 cup diced onion
1 (28 ounce) can tomatoes (preferably diced)
2 (10 ounce) cans chicken broth
3 cups water
1 (1 1/4 ounce) package taco seasoning mix (dry)
2 -3 minced garlic cloves
1 cup frozen green beans

Steps:

  • Saute celery and onion using cooking spray.
  • Add tomatoes, soups and water.
  • Add taco mix and garlic.
  • Let simmer partially covered for about 1 hour.
  • Add the green beans and simmer another 15 minutes.
  • Top with parmesan, or low-fat cheese then put a dollop of fat-free sour cream on top.

Nutrition Facts : Calories 108.8, Fat 1.4, SaturatedFat 0.3, Sodium 1219.1, Carbohydrate 20.5, Fiber 6.2, Sugar 9.9, Protein 6

SKINNY CABBAGE SOUP



Skinny Cabbage Soup image

Many credit soup for being their weight loss secret. I intended to make a skinny soup that could aid by filling me up so I would eat less of my main course. Well, this soup has evolved so much, I don't even eat the main course. So incredibly hearty, wholesome, and filling! It's a beautiful soup with many colors and also freezes well. I hope you enjoy. I would love to know of any modifications so I can try that next time.

Provided by Nada

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Cabbage Soup Recipes

Time 45m

Yield 10

Number Of Ingredients 11

1 tablespoon olive oil
1 medium onion, chopped
2 cloves garlic, chopped
4 cups vegetable broth
1 small head cabbage, chopped
1 (14.5 ounce) can chopped stewed tomatoes
3 carrots, peeled and cut into coins
2 teaspoons paprika
1 bunch kale, chopped
1 (15 ounce) can chickpeas
salt and ground black pepper to taste

Steps:

  • Heat olive oil in a large pot over medium heat. Saute onion and garlic in the hot oil until onion is translucent, about 5 minutes. Add broth, cabbage, tomatoes, carrots, and paprika. Cook until cabbage softens, 10 to 15 minutes. Add kale, cover to trap steam, and cook until soft, 7 to 10 minutes. Pour in chickpeas and cook until heated through, 1 to 2 minutes. Season with salt and pepper and serve hot.

Nutrition Facts : Calories 123.5 calories, Carbohydrate 23 g, Fat 2.5 g, Fiber 5.7 g, Protein 5 g, SaturatedFat 0.3 g, Sodium 420.7 mg, Sugar 6.5 g

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