Skinnygirl Sour Cream Bethenny Frankel Recipes

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BETHENNY FRANKEL'S EASY FRITTATA



Bethenny Frankel's Easy Frittata image

Bethenny Frankel is from The Real Housewives of New York City. She is also a natural food chef and cooks for many celebrities. Bethenny is very well known for this recipe and you can easily adapt this to suit your tastes. If you don't want to turn the oven on, put a lid on your pan and turn the heat to low after adding the cheese. It will cook through but will not brown on top. Enjoy!

Provided by Nif_H

Categories     Breakfast

Time 25m

Yield 1 serving(s)

Number Of Ingredients 5

1 cup vegetables, sauteed, such as onions, spinach, zucchini, broccoli (great way to use leftovers) or 1 cup tomatoes, chopped or sliced
1 egg
2 -3 egg whites
salt and pepper
1 tablespoon parmesan cheese or 1 tablespoon feta, crumbled, grated

Steps:

  • Preheat the oven to 350 degrees. Spray a smaill nonstick pan with an ovenproof handle with cooking spray. Over medium heat, saute the vegetables.
  • In a small bowl, whisk together the egg and egg whites with a little salt and pepper. Pour the egg mixture into the pan and move it around with a spatula until slightly solidified. Transfer the pan to the oven.
  • Bake until the frittata is almost firm to the touch (approximately 15-20 minutes). Sprinkle with the cheese and bake until firm. Serve immediately.

Nutrition Facts : Calories 127.4, Fat 6.3, SaturatedFat 2.4, Cholesterol 190.4, Sodium 257, Carbohydrate 1, Sugar 0.7, Protein 15.4

MEXICAN TURKEY BURGER - BETHENNY FRANKEL



Mexican Turkey Burger - Bethenny Frankel image

Bethenny Frankel is from The Real Housewives of New York City. She is also a natural food chef and cooks for many celebrities. You can cook these on the stove, under the broiler, with your indoor grill or on the barbeque. Enjoy!

Provided by Nif_H

Categories     Poultry

Time 20m

Yield 4 patties, 4 serving(s)

Number Of Ingredients 8

1 lb ground turkey (white if ultra lowfat, dark for more flavor, a mixture for a combination of elements)
1/4 red pepper, chopped small
1/4 yellow pepper, chopped small (if you only have one colour, that is fine)
1/2 teaspoon cumin
1/2 teaspoon chili powder
1 dash Tabasco sauce
1 dash Worcestershire sauce
salt and pepper

Steps:

  • Combine all ingredients and make 4 patties. BBQ or broil until cooked and center isn't pink at all.
  • Place on your favourite kind of bun with your favourite condiments!

Nutrition Facts : Calories 176.2, Fat 9.5, SaturatedFat 2.6, Cholesterol 89.7, Sodium 112, Carbohydrate 1.5, Fiber 0.4, Sugar 0.3, Protein 20.1

OLD SCHOOL CAESAR SALAD - BETHENNY FRANKEL



Old School Caesar Salad - Bethenny Frankel image

Bethenny Frankel is from The Real Housewives of New York City. She is also a natural food chef and cooks for many celebrities. This is a traditional recipe and does not include egg yolks. Enjoy!

Provided by Nif_H

Categories     Greens

Time 10m

Yield 4 serving(s)

Number Of Ingredients 10

1 teaspoon mustard (I like Dijon)
2 garlic cloves
2 tablespoons lemon juice
1 teaspoon anchovy paste
2 teaspoons Worcestershire sauce
3 tablespoons parmesan cheese, freshly grated
4 tablespoons olive oil
salt and pepper
1 head romaine lettuce, chopped
1/2-1 cup crouton

Steps:

  • Mix all ingredients except for the romaine and croutons in a blender.
  • Blend well and pour onto the lettuce. Toss and top with croutons.

Nutrition Facts : Calories 188.4, Fat 15.5, SaturatedFat 2.7, Cholesterol 5, Sodium 211.8, Carbohydrate 9.8, Fiber 3.6, Sugar 2.4, Protein 4.6

THE SKINNYGIRL MARGARITA - BETHENNY FRANKEL



The Skinnygirl Margarita - Bethenny Frankel image

Bethenny Frankel is from The Real Housewives of New York City. She is also a natural food chef and is famous for creating this margarita, She likens this to the traditional Mexican Margarita and insists that you won't get a hangover with the clear tequila :). Enjoy!

Provided by Nif_H

Categories     Beverages

Time 2m

Yield 1 serving(s)

Number Of Ingredients 3

2 ounces clear premium tequila, Bethenny prefers Patron Silver (count 1, 2 while you pour, no need for measuring)
1/2 lime, juice of
splash Grand Marnier or bols triple sec

Steps:

  • Combine all ingredients over a glass of crushed ice and garnish with a lime wedge.

Nutrition Facts : Calories 5.5, Sodium 0.4, Carbohydrate 1.9, Fiber 0.1, Sugar 0.4, Protein 0.1

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